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    Nutritional Facts: Coconut Shrimp With Guava Sweet and Sour Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (336g)
    jumbo shrimp
    1 cup (85g)
    coconut flakes
    1 cup (108g)
    panko breadcrumbs
    3 (150g)
    eggs
    1 cup (125g)
    flour
    3 cups (654g)
    frying oil
    1 cup (100g)
    guava
    1/2 cup (50g)
    rice vinegar
    1/2 cup (125g)
    pineapple juice
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 2.8 0.1 0.5 1.1 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.5 0.6 1.2 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 7 4
    Ash (g) 6.2 1.3 3.1 1.6 0.6 0.0 1.4 n/a 0.4 0.0 0.0 0.0 15 7
    Aspartic acid (g) 5.1 0.3 0.8 2.0 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 9.4 197.6 84.0 18.8 0.0 18.0 n/a 16.3 1.0 0.2 0.4 527 264
    Calories 238.6 387.6 426.6 214.5 455.0 5,781.4 68.0 n/a 66.3 387.0 30.5 0.0 8,055 4,028
    Calories (kj) 997.9 1,621.8 1,785.2 898.5 1,903.8 24,191.5 285.0 n/a 275.0 1,618.0 127.5 0.0 33,704 16,852
    Carbohydrates (g) 3.1 44.1 77.7 1.1 95.4 0.0 14.3 n/a 16.1 100.0 7.3 0.0 359 180
    Cholesterol (mg) 423.4 0.0 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 981 491
    Copper (mg) 0.6 0.3 0.3 0.1 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.5 0.0 0.3 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 8.4 4.9 0.0 3.4 0.0 5.4 n/a 0.3 0.0 0.1 0.0 22 11
    Folate (mcg) 63.8 2.6 115.6 70.5 228.8 0.0 49.0 n/a 22.5 0.0 0.0 0.0 553 276
    Folate, DFE (mcg) 63.8 2.6 177.1 70.5 363.8 0.0 49.0 n/a 22.5 0.0 0.0 0.0 749 375
    Folate, food (mcg) 63.8 2.6 27.0 70.5 36.3 0.0 49.0 n/a 22.5 0.0 0.0 0.0 272 136
    Folic acid (mcg) 0.0 0.0 88.6 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 281 141
    Fructose (g) 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 4.8 0.0 n/a n/a 7 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.5 2.0 0.6 n/a n/a n/a n/a 5.8 0.0 n/a n/a 9 4
    Glutamic acid (g) 8.0 0.7 4.5 2.5 4.3 0.0 0.3 n/a n/a n/a 0.0 n/a 20 10
    Glycine (g) 2.7 0.1 0.5 0.6 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
    Histidine (g) 1.0 0.1 0.3 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.3 5.2 2.6 5.8 0.0 0.3 n/a 0.4 0.1 0.0 0.0 16 8
    Isoleucine (g) 2.1 0.1 0.6 1.0 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.9 0.2 1.0 1.6 0.9 0.0 0.2 n/a n/a n/a 0.0 n/a 8 4
    Lysine (g) 4.4 0.1 0.5 1.4 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 7 3
    Magnesium (mg) 73.9 43.4 46.4 18.0 27.5 0.0 22.0 n/a 15.0 0.0 0.2 0.1 247 123
    Maltose (g) 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.8 1.0 0.0 0.9 n/a 0.2 n/a 0.6 0.0 0.0 0.0 4 2
    Methionine (g) 1.3 0.1 0.3 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.3 1.2 1.1 5.5 0.1 180.3 0.1 n/a 0.0 0.0 0.0 0.0 189 94
    Niacin (mg) 6.0 0.6 7.2 0.1 7.4 0.0 1.1 n/a 0.2 0.0 0.0 0.0 23 11
    Pantothenic acid (mg) 1.0 0.1 0.6 2.3 0.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 5 3
    Phenylalanine (g) 2.0 0.1 0.7 1.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
    Phosphorus (mg) 819.8 85.0 178.2 297.0 135.0 0.0 40.0 n/a 10.0 0.0 1.0 0.0 1,566 783
    Phytosterols n/a n/a 8.6 n/a n/a 6,330.7 n/a n/a n/a n/a n/a n/a 6,339 3,170
    Polyunsaturated Fat (g) 0.4 0.2 2.2 2.9 0.5 357.6 0.4 n/a 0.1 0.0 0.0 0.0 364 182
    Potassium (mg) 379.7 306.9 211.7 207.0 133.8 0.0 417.0 n/a 162.5 2.0 0.2 0.1 1,821 910
    Proline (g) 2.1 0.1 1.5 0.8 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a 6 3
    Protein (g) 45.7 2.7 14.4 18.8 12.9 0.0 2.6 n/a 0.5 0.0 0.0 0.0 98 49
    Retinol (mcg) 181.4 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 421 211
    Riboflavin (mg) 0.1 0.0 0.4 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.4 22.4 1.3 4.7 0.2 84.7 0.3 n/a 0.0 0.0 0.0 0.0 114 57
    Selenium (mcg) 99.5 13.7 27.2 46.1 42.4 0.0 0.6 n/a 0.1 0.6 0.2 0.0 230 115
    Serine (g) 1.9 0.2 0.7 1.5 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
    Sodium (mg) 1,901.8 242.3 790.6 213.0 2.5 0.0 2.0 n/a 2.5 1.0 0.7 0.4 3,157 1,578
    Starch (g) 0.0 0.0 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
    Sucrose (g) 0.0 30.8 0.0 0.0 n/a n/a n/a n/a 1.9 99.8 n/a n/a 132 66
    Sugar (g) 0.0 31.2 6.7 0.6 0.3 0.0 8.9 n/a 12.5 99.8 0.0 0.0 160 80
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.1 1.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 1.8 0.1 0.5 0.8 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
    Tocopherol, alpha (mg) 4.4 0.0 0.1 1.6 0.1 93.5 0.7 n/a 0.0 0.0 0.0 0.0 100 50
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.8 0.8 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Total Fat (g) 3.4 23.8 5.7 14.3 1.2 654.0 1.0 n/a 0.2 0.0 0.0 0.0 704 352
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.5 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Tyrosine (g) 1.7 0.0 0.4 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Valine (g) 2.1 0.1 0.6 1.3 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
    Vitamin A, IU (IU) 604.8 0.0 0.0 810.0 0.0 0.0 624.0 n/a 6.3 0.0 0.0 0.0 2,045 1,023
    Vitamin A, RAE (mcg) 181.4 0.0 0.0 240.0 0.0 0.0 31.0 n/a 0.0 0.0 0.0 0.0 452 226
    Vitamin B-12 (mcg) 3.7 0.0 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 228.3 n/a 12.5 0.0 0.0 0.0 241 120
    Vitamin D (IU) 6.7 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 130 65
    Water (g) 278.9 13.1 7.0 114.2 14.9 0.0 80.8 n/a 108.0 0.0 0.7 14.5 632 316
    Zinc (mg) 3.3 0.6 1.6 1.9 0.9 0.0 0.2 n/a 0.1 0.0 0.0 0.0 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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