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Nutritional Facts: Coconut Shrimp With Guava Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (336g)
jumbo shrimp
1 cup (85g)
coconut flakes
1 cup (108g)
panko breadcrumbs
3 (150g)
eggs
1 cup (125g)
flour
3 cups (654g)
frying oil
1 cup (100g)
guava
1/2 cup (50g)
rice vinegar
1/2 cup (125g)
pineapple juice
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 2.8 0.1 0.5 1.1 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.5 0.6 1.2 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 7 4
Ash (g) 6.2 1.3 3.1 1.6 0.6 0.0 1.4 n/a 0.4 0.0 0.0 0.0 15 7
Aspartic acid (g) 5.1 0.3 0.8 2.0 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 9.4 197.6 84.0 18.8 0.0 18.0 n/a 16.3 1.0 0.2 0.4 527 264
Calories 238.6 387.6 426.6 214.5 455.0 5,781.4 68.0 n/a 66.3 387.0 30.5 0.0 8,055 4,028
Calories (kj) 997.9 1,621.8 1,785.2 898.5 1,903.8 24,191.5 285.0 n/a 275.0 1,618.0 127.5 0.0 33,704 16,852
Carbohydrates (g) 3.1 44.1 77.7 1.1 95.4 0.0 14.3 n/a 16.1 100.0 7.3 0.0 359 180
Cholesterol (mg) 423.4 0.0 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 981 491
Copper (mg) 0.6 0.3 0.3 0.1 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.3 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 8.4 4.9 0.0 3.4 0.0 5.4 n/a 0.3 0.0 0.1 0.0 22 11
Folate (mcg) 63.8 2.6 115.6 70.5 228.8 0.0 49.0 n/a 22.5 0.0 0.0 0.0 553 276
Folate, DFE (mcg) 63.8 2.6 177.1 70.5 363.8 0.0 49.0 n/a 22.5 0.0 0.0 0.0 749 375
Folate, food (mcg) 63.8 2.6 27.0 70.5 36.3 0.0 49.0 n/a 22.5 0.0 0.0 0.0 272 136
Folic acid (mcg) 0.0 0.0 88.6 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 281 141
Fructose (g) 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 4.8 0.0 n/a n/a 7 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 2.0 0.6 n/a n/a n/a n/a 5.8 0.0 n/a n/a 9 4
Glutamic acid (g) 8.0 0.7 4.5 2.5 4.3 0.0 0.3 n/a n/a n/a 0.0 n/a 20 10
Glycine (g) 2.7 0.1 0.5 0.6 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
Histidine (g) 1.0 0.1 0.3 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.3 5.2 2.6 5.8 0.0 0.3 n/a 0.4 0.1 0.0 0.0 16 8
Isoleucine (g) 2.1 0.1 0.6 1.0 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.2 1.0 1.6 0.9 0.0 0.2 n/a n/a n/a 0.0 n/a 8 4
Lysine (g) 4.4 0.1 0.5 1.4 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 7 3
Magnesium (mg) 73.9 43.4 46.4 18.0 27.5 0.0 22.0 n/a 15.0 0.0 0.2 0.1 247 123
Maltose (g) 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.8 1.0 0.0 0.9 n/a 0.2 n/a 0.6 0.0 0.0 0.0 4 2
Methionine (g) 1.3 0.1 0.3 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 1.2 1.1 5.5 0.1 180.3 0.1 n/a 0.0 0.0 0.0 0.0 189 94
Niacin (mg) 6.0 0.6 7.2 0.1 7.4 0.0 1.1 n/a 0.2 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 1.0 0.1 0.6 2.3 0.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 5 3
Phenylalanine (g) 2.0 0.1 0.7 1.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Phosphorus (mg) 819.8 85.0 178.2 297.0 135.0 0.0 40.0 n/a 10.0 0.0 1.0 0.0 1,566 783
Phytosterols n/a n/a 8.6 n/a n/a 6,330.7 n/a n/a n/a n/a n/a n/a 6,339 3,170
Polyunsaturated Fat (g) 0.4 0.2 2.2 2.9 0.5 357.6 0.4 n/a 0.1 0.0 0.0 0.0 364 182
Potassium (mg) 379.7 306.9 211.7 207.0 133.8 0.0 417.0 n/a 162.5 2.0 0.2 0.1 1,821 910
Proline (g) 2.1 0.1 1.5 0.8 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a 6 3
Protein (g) 45.7 2.7 14.4 18.8 12.9 0.0 2.6 n/a 0.5 0.0 0.0 0.0 98 49
Retinol (mcg) 181.4 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 421 211
Riboflavin (mg) 0.1 0.0 0.4 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.4 22.4 1.3 4.7 0.2 84.7 0.3 n/a 0.0 0.0 0.0 0.0 114 57
Selenium (mcg) 99.5 13.7 27.2 46.1 42.4 0.0 0.6 n/a 0.1 0.6 0.2 0.0 230 115
Serine (g) 1.9 0.2 0.7 1.5 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
Sodium (mg) 1,901.8 242.3 790.6 213.0 2.5 0.0 2.0 n/a 2.5 1.0 0.7 0.4 3,157 1,578
Starch (g) 0.0 0.0 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
Sucrose (g) 0.0 30.8 0.0 0.0 n/a n/a n/a n/a 1.9 99.8 n/a n/a 132 66
Sugar (g) 0.0 31.2 6.7 0.6 0.3 0.0 8.9 n/a 12.5 99.8 0.0 0.0 160 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.1 1.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Threonine (g) 1.8 0.1 0.5 0.8 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 4.4 0.0 0.1 1.6 0.1 93.5 0.7 n/a 0.0 0.0 0.0 0.0 100 50
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.8 0.8 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 3.4 23.8 5.7 14.3 1.2 654.0 1.0 n/a 0.2 0.0 0.0 0.0 704 352
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.5 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Tyrosine (g) 1.7 0.0 0.4 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Valine (g) 2.1 0.1 0.6 1.3 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 604.8 0.0 0.0 810.0 0.0 0.0 624.0 n/a 6.3 0.0 0.0 0.0 2,045 1,023
Vitamin A, RAE (mcg) 181.4 0.0 0.0 240.0 0.0 0.0 31.0 n/a 0.0 0.0 0.0 0.0 452 226
Vitamin B-12 (mcg) 3.7 0.0 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 228.3 n/a 12.5 0.0 0.0 0.0 241 120
Vitamin D (IU) 6.7 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 130 65
Water (g) 278.9 13.1 7.0 114.2 14.9 0.0 80.8 n/a 108.0 0.0 0.7 14.5 632 316
Zinc (mg) 3.3 0.6 1.6 1.9 0.9 0.0 0.2 n/a 0.1 0.0 0.0 0.0 9 4

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