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    Nutritional Facts: Wicklewood’s Egg Filled Potato Skins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    1 to taste (0g)
    olive oil
    1 to taste (4g)
    seasoning
    4 large (200g)
    eggs
    3 tablespoons (45g)
    creme fraiche
    1 (0g)
    baby mustard cress
    1 teaspoon (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 1.5 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 n/a n/a 1.6 0.0 n/a n/a 3 1
    Ash (g) 15.9 n/a n/a 2.1 0.2 n/a 0.1 18 5
    Aspartic acid (g) 7.0 n/a n/a 2.7 0.1 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 177.1 n/a n/a 112.0 29.3 n/a 2.7 321 80
    Calories 1,136.5 n/a n/a 286.0 155.3 n/a 5.7 1,583 396
    Calories (kj) 4,738.0 n/a n/a 1,198.0 649.4 n/a 24.0 6,609 1,652
    Carbohydrates (g) 257.9 n/a n/a 1.4 1.3 n/a 1.0 262 65
    Cholesterol (mg) 0.0 n/a n/a 744.0 61.7 n/a 0.0 806 201
    Copper (mg) 1.6 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 32.5 n/a n/a 0.0 0.0 n/a 0.5 33 8
    Folate (mcg) 236.2 n/a n/a 94.0 1.8 n/a 1.9 334 83
    Folate, DFE (mcg) 236.2 n/a n/a 94.0 1.8 n/a 1.9 334 83
    Folate, food (mcg) 236.2 n/a n/a 94.0 1.8 n/a 1.9 334 83
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a 0.7 n/a n/a n/a 6 1
    Glutamic acid (g) 5.1 n/a n/a 3.3 0.2 n/a n/a 9 2
    Glycine (g) 0.8 n/a n/a 0.9 0.0 n/a n/a 2 0
    Histidine (g) 0.5 n/a n/a 0.6 0.0 n/a n/a 1 0
    Iron (mg) 11.5 n/a n/a 3.5 0.0 n/a 0.1 15 4
    Isoleucine (g) 1.0 n/a n/a 1.3 0.1 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 2.2 0.1 n/a n/a 4 1
    Lysine (g) 1.5 n/a n/a 1.8 0.1 n/a n/a 3 1
    Magnesium (mg) 339.5 n/a n/a 24.0 3.2 n/a 2.7 369 92
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 n/a n/a 0.1 0.0 n/a 0.0 2 1
    Methionine (g) 0.5 n/a n/a 0.8 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 7.3 4.8 n/a 0.0 12 3
    Niacin (mg) 15.6 n/a n/a 0.2 0.0 n/a 0.2 16 4
    Pantothenic acid (mg) 4.4 n/a n/a 3.1 0.1 n/a n/a 8 2
    Phenylalanine (g) 1.2 n/a n/a 1.4 0.0 n/a n/a 3 1
    Phosphorus (mg) 841.3 n/a n/a 396.0 27.9 n/a 5.3 1,270 318
    Phytosterols (mg) 73.8 n/a n/a n/a n/a n/a 1.5 75 19
    Polyunsaturated Fat (g) 0.6 n/a n/a 3.8 0.6 n/a 0.2 5 1
    Potassium (mg) 6,214.0 n/a n/a 276.0 33.8 n/a 36.3 6,560 1,640
    Proline (g) 0.9 n/a n/a 1.0 0.1 n/a n/a 2 1
    Protein (g) 29.8 n/a n/a 25.1 0.9 n/a 0.2 56 14
    Retinol (mcg) 0.0 n/a n/a 320.0 182.3 n/a 0.0 502 126
    Riboflavin (mg) 0.5 n/a n/a 0.9 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 n/a n/a 6.3 10.4 n/a 0.1 17 4
    Selenium (mcg) 4.4 n/a n/a 61.4 0.2 n/a 0.2 66 17
    Serine (g) 1.1 n/a n/a 1.9 0.0 n/a n/a 3 1
    Sodium (mg) 88.6 n/a n/a 284.0 17.1 n/a 0.5 390 98
    Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 11.5 n/a n/a 0.7 0.0 n/a 0.2 12 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 1.0 n/a n/a 1.1 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 2.1 0.5 n/a 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 1.3 n/a n/a 19.0 16.7 n/a 0.3 37 9
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 1.0 0.0 n/a n/a 2 0
    Valine (g) 1.5 n/a n/a 1.7 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 29.5 n/a n/a 1,080.0 661.5 n/a 749.0 2,520 630
    Vitamin A, RAE (mcg) 0.0 n/a n/a 320.0 185.0 n/a 37.5 542 136
    Vitamin B-12 (mcg) 0.0 n/a n/a 1.8 0.1 n/a 0.0 2 0
    Vitamin B-6 (mg) 4.4 n/a n/a 0.3 0.0 n/a 0.0 5 1
    Vitamin C (mg) 290.8 n/a n/a 0.0 0.3 n/a 1.4 292 73
    Vitamin D (IU) 0.0 n/a n/a 164.0 12.2 n/a 0.0 176 44
    Water (g) 1,171.1 n/a n/a 152.3 26.0 n/a 0.1 1,349 337
    Zinc (mg) 4.3 n/a n/a 2.6 0.1 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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