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Nutritional Facts: Diabetes-Friendly Penne Boscaiola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 (0g)
dry penne pasta
1 to taste (0g)
cooking spray
125 g (125g)
ham
4 (60g)
green onions
400 g (280g)
button mushrooms
3 (9g)
garlic cloves
1/4 cup (59g)
dry white wine
1/2 cup (120g)
light cream
185 ml (197g)
evaporated milk
1/2 cup (120g)
chicken stock
1 tablespoon (7g)
cornflour
1/2 cup (30g)
parsley
Total 1 serving
Alanine n/a n/a 1.6 0.0 0.6 0.0 n/a 0.1 0.5 n/a 0.0 0.1 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 6 2
Arginine n/a n/a 1.8 0.1 0.2 0.1 n/a 0.1 0.5 n/a 0.0 0.0 3 1
Ash n/a n/a 4.6 0.5 2.4 0.1 0.1 0.7 3.1 0.8 0.1 0.7 13 3
Aspartic acid n/a n/a 2.6 0.1 0.5 0.0 n/a 0.2 1.0 n/a 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 8.8 43.2 8.4 16.3 5.3 115.2 514.3 3.6 0.5 41.4 757 189
Calories n/a n/a 184.1 19.2 61.6 13.4 48.2 234.0 264.0 43.2 26.4 10.8 905 226
Calories (kj) n/a n/a 770.1 81.0 260.4 56.1 201.1 981.6 1,107.4 181.2 110.4 45.3 3,795 949
Campesterol n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a n/a 0.1 4.4 9.1 3.0 1.5 4.4 19.8 4.2 5.6 1.9 54 14
Cholesterol n/a n/a 65.1 0.0 0.0 0.0 0.0 79.2 57.1 3.6 0.0 0.0 205 51
Copper n/a n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 1.6 2.8 0.2 0.0 0.0 0.0 0.0 0.5 1.0 6 2
Folate n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
Folate, DFE n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
Folate, food n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 4.6 0.2 1.0 0.1 n/a 0.7 2.8 n/a 0.1 0.1 9 2
Glycine n/a n/a 1.5 0.1 0.3 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2 1
Histidine n/a n/a 1.0 0.0 0.2 0.0 n/a 0.1 0.4 n/a 0.0 0.0 2 0
Iron n/a n/a 1.0 0.9 1.4 0.2 0.2 0.0 0.4 0.3 0.2 1.9 6 2
Isoleucine n/a n/a 1.2 0.0 0.2 0.0 n/a 0.2 0.8 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 2.2 0.1 0.3 0.0 n/a 0.3 1.3 n/a 0.1 0.1 4 1
Lysine n/a n/a 2.4 0.1 0.3 0.0 n/a 0.3 1.1 n/a 0.0 0.1 4 1
Magnesium n/a n/a 22.5 12.0 25.2 2.3 5.9 10.8 47.3 4.8 6.8 15.0 153 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.7 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 3.3 0.0 0.0 0.0 0.0 6.7 4.6 0.7 0.1 0.1 15 4
Niacin n/a n/a 6.6 0.3 10.1 0.1 0.1 0.1 0.4 1.9 0.1 0.4 20 5
Pantothenic acid n/a n/a 0.7 0.0 4.2 0.1 0.0 0.3 1.3 n/a 0.0 0.1 7 2
Phenylalanine n/a n/a 1.2 0.0 0.2 0.0 n/a 0.2 0.6 n/a 0.0 0.0 2 1
Phosphorus n/a n/a 290.5 22.2 240.8 13.8 10.6 96.0 400.0 32.4 19.9 17.4 1,144 286
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Polyunsaturated Fat n/a n/a 0.8 0.0 0.4 0.0 0.0 0.9 0.5 0.3 0.1 0.0 3 1
Potassium n/a n/a 464.6 165.6 890.4 36.1 41.7 146.4 597.1 126.0 23.0 166.2 2,657 664
Proline n/a n/a 1.2 0.1 0.2 0.0 n/a 0.3 1.3 n/a 0.0 0.1 3 1
Protein n/a n/a 27.9 1.1 8.7 0.6 0.0 3.2 13.4 3.0 0.5 0.9 59 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 213.6 n/a 1.2 0.0 0.0 215 54
Riboflavin n/a n/a 0.3 0.0 1.1 0.0 0.0 0.2 0.6 0.1 0.0 0.0 2 1
Saturated Fat n/a n/a 2.4 0.0 0.1 0.0 0.0 14.4 9.0 0.4 0.0 0.0 27 7
Selenium n/a n/a 23.5 0.4 26.0 1.3 0.1 0.7 4.5 2.6 1.1 0.0 60 15
Serine n/a n/a 1.1 0.0 0.3 0.0 n/a 0.2 0.7 n/a 0.0 0.0 2 1
Sodium n/a n/a 1,898.4 9.6 14.0 1.5 2.9 48.0 208.9 171.6 0.4 16.8 2,372 593
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 1.4 5.5 0.1 0.6 0.2 n/a 1.9 0.0 0.3 10 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a n/a 1.2 0.0 0.3 0.0 n/a 0.1 0.6 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat n/a n/a 7.2 0.1 1.0 0.0 0.0 23.2 14.9 1.4 0.3 0.2 48 12
Tryptophan n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.9 0.0 0.1 0.0 n/a 0.2 0.6 n/a 0.0 0.0 2 0
Valine n/a n/a 1.2 0.0 0.6 0.0 n/a 0.2 0.9 n/a 0.0 0.1 3 1
Vitamin A, IU n/a n/a 0.0 598.2 0.0 0.8 0.0 787.2 782.3 3.6 15.7 2,527.2 4,715 1,179
Vitamin A, RAE n/a n/a 0.0 30.0 0.0 0.0 0.0 217.2 n/a 1.2 0.8 126.3 376 94
Vitamin B-12 n/a n/a 1.1 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.7 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 11.3 5.9 2.8 0.0 1.0 3.7 0.2 0.0 39.9 65 16
Vitamin D n/a n/a 33.8 0.0 19.6 0.0 0.0 16.8 n/a 0.0 0.0 0.0 70 18
Water n/a n/a 85.5 53.9 258.9 5.3 51.1 88.5 145.9 110.6 0.8 26.3 827 207
Zinc n/a n/a 2.6 0.2 1.5 0.1 0.1 0.3 1.5 0.2 0.1 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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