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    Nutritional Facts: Diabetes-Friendly Penne Boscaiola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 (0g)
    dry penne pasta
    1 to taste (0g)
    cooking spray
    125 g (125g)
    ham
    4 (60g)
    green onions
    400 g (280g)
    button mushrooms
    3 (9g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    1/2 cup (120g)
    light cream
    185 ml (197g)
    evaporated milk
    1/2 cup (120g)
    chicken stock
    1 tablespoon (7g)
    cornflour
    1/2 cup (30g)
    parsley
    Total 1 serving
    Alanine n/a n/a 1.6 0.0 0.6 0.0 n/a 0.1 0.5 n/a 0.0 0.1 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 6 2
    Arginine n/a n/a 1.8 0.1 0.2 0.1 n/a 0.1 0.5 n/a 0.0 0.0 3 1
    Ash n/a n/a 4.6 0.5 2.4 0.1 0.1 0.7 3.1 0.8 0.1 0.7 13 3
    Aspartic acid n/a n/a 2.6 0.1 0.5 0.0 n/a 0.2 1.0 n/a 0.0 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 8.8 43.2 8.4 16.3 5.3 115.2 514.3 3.6 0.5 41.4 757 189
    Calories n/a n/a 184.1 19.2 61.6 13.4 48.2 234.0 264.0 43.2 26.4 10.8 905 226
    Calories (kj) n/a n/a 770.1 81.0 260.4 56.1 201.1 981.6 1,107.4 181.2 110.4 45.3 3,795 949
    Campesterol n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates n/a n/a 0.1 4.4 9.1 3.0 1.5 4.4 19.8 4.2 5.6 1.9 54 14
    Cholesterol n/a n/a 65.1 0.0 0.0 0.0 0.0 79.2 57.1 3.6 0.0 0.0 205 51
    Copper n/a n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber n/a n/a 0.0 1.6 2.8 0.2 0.0 0.0 0.0 0.0 0.5 1.0 6 2
    Folate n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
    Folate, DFE n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
    Folate, food n/a n/a 5.0 38.4 47.6 0.3 0.6 2.4 15.8 6.0 1.8 45.6 163 41
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 4.6 0.2 1.0 0.1 n/a 0.7 2.8 n/a 0.1 0.1 9 2
    Glycine n/a n/a 1.5 0.1 0.3 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2 1
    Histidine n/a n/a 1.0 0.0 0.2 0.0 n/a 0.1 0.4 n/a 0.0 0.0 2 0
    Iron n/a n/a 1.0 0.9 1.4 0.2 0.2 0.0 0.4 0.3 0.2 1.9 6 2
    Isoleucine n/a n/a 1.2 0.0 0.2 0.0 n/a 0.2 0.8 n/a 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 2.2 0.1 0.3 0.0 n/a 0.3 1.3 n/a 0.1 0.1 4 1
    Lysine n/a n/a 2.4 0.1 0.3 0.0 n/a 0.3 1.1 n/a 0.0 0.1 4 1
    Magnesium n/a n/a 22.5 12.0 25.2 2.3 5.9 10.8 47.3 4.8 6.8 15.0 153 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine n/a n/a 0.7 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a n/a 3.3 0.0 0.0 0.0 0.0 6.7 4.6 0.7 0.1 0.1 15 4
    Niacin n/a n/a 6.6 0.3 10.1 0.1 0.1 0.1 0.4 1.9 0.1 0.4 20 5
    Pantothenic acid n/a n/a 0.7 0.0 4.2 0.1 0.0 0.3 1.3 n/a 0.0 0.1 7 2
    Phenylalanine n/a n/a 1.2 0.0 0.2 0.0 n/a 0.2 0.6 n/a 0.0 0.0 2 1
    Phosphorus n/a n/a 290.5 22.2 240.8 13.8 10.6 96.0 400.0 32.4 19.9 17.4 1,144 286
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Polyunsaturated Fat n/a n/a 0.8 0.0 0.4 0.0 0.0 0.9 0.5 0.3 0.1 0.0 3 1
    Potassium n/a n/a 464.6 165.6 890.4 36.1 41.7 146.4 597.1 126.0 23.0 166.2 2,657 664
    Proline n/a n/a 1.2 0.1 0.2 0.0 n/a 0.3 1.3 n/a 0.0 0.1 3 1
    Protein n/a n/a 27.9 1.1 8.7 0.6 0.0 3.2 13.4 3.0 0.5 0.9 59 15
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 213.6 n/a 1.2 0.0 0.0 215 54
    Riboflavin n/a n/a 0.3 0.0 1.1 0.0 0.0 0.2 0.6 0.1 0.0 0.0 2 1
    Saturated Fat n/a n/a 2.4 0.0 0.1 0.0 0.0 14.4 9.0 0.4 0.0 0.0 27 7
    Selenium n/a n/a 23.5 0.4 26.0 1.3 0.1 0.7 4.5 2.6 1.1 0.0 60 15
    Serine n/a n/a 1.1 0.0 0.3 0.0 n/a 0.2 0.7 n/a 0.0 0.0 2 1
    Sodium n/a n/a 1,898.4 9.6 14.0 1.5 2.9 48.0 208.9 171.6 0.4 16.8 2,372 593
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 1.4 5.5 0.1 0.6 0.2 n/a 1.9 0.0 0.3 10 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 1.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine n/a n/a 1.2 0.0 0.3 0.0 n/a 0.1 0.6 n/a 0.0 0.0 2 1
    Tocopherol, alpha n/a n/a 0.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat n/a n/a 7.2 0.1 1.0 0.0 0.0 23.2 14.9 1.4 0.3 0.2 48 12
    Tryptophan n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.9 0.0 0.1 0.0 n/a 0.2 0.6 n/a 0.0 0.0 2 0
    Valine n/a n/a 1.2 0.0 0.6 0.0 n/a 0.2 0.9 n/a 0.0 0.1 3 1
    Vitamin A, IU n/a n/a 0.0 598.2 0.0 0.8 0.0 787.2 782.3 3.6 15.7 2,527.2 4,715 1,179
    Vitamin A, RAE n/a n/a 0.0 30.0 0.0 0.0 0.0 217.2 n/a 1.2 0.8 126.3 376 94
    Vitamin B-12 n/a n/a 1.1 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a n/a 0.7 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C n/a n/a 0.0 11.3 5.9 2.8 0.0 1.0 3.7 0.2 0.0 39.9 65 16
    Vitamin D n/a n/a 33.8 0.0 19.6 0.0 0.0 16.8 n/a 0.0 0.0 0.0 70 18
    Water n/a n/a 85.5 53.9 258.9 5.3 51.1 88.5 145.9 110.6 0.8 26.3 827 207
    Zinc n/a n/a 2.6 0.2 1.5 0.1 0.1 0.3 1.5 0.2 0.1 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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