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Nutritional Facts: Wicklewood's Posh Pork N Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (16g)
tomato puree
400 g (400g)
chopped tomatoes
100 ml (0g)
vegetable stock
1 to taste (4g)
seasoning
4 ounces (0g)
lardons
400 g (400g)
white beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1.8 2 1
Ash (g) 0.0 0.4 0.0 0.2 2.0 n/a n/a n/a 4.6 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 3.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 5.4 2.8 40.0 n/a n/a n/a 292.0 366 91
Calories 120.2 44.0 4.5 5.9 72.0 n/a n/a n/a 456.0 703 176
Calories (kj) 503.1 182.6 18.7 24.7 296.0 n/a n/a n/a 1,908.0 2,933 733
Carbohydrates (g) 0.0 10.3 1.0 1.4 15.6 n/a n/a n/a 84.8 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.3 4.8 n/a n/a n/a 19.2 26 7
Folate (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
Folate, DFE (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
Folate, food (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.4 5.5 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 5.0 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 0.0 0.1 1.7 n/a n/a n/a 4.4 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
Iron (mg) 0.0 0.2 0.1 0.3 1.1 n/a n/a n/a 12.0 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.0 2 1
Magnesium (mg) 0.0 11.0 0.8 3.6 44.0 n/a n/a n/a 204.0 263 66
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.5 n/a n/a n/a 2.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Niacin (mg) 0.0 0.1 0.0 0.2 2.4 n/a n/a n/a 0.5 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.7 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.6 2 0
Phosphorus (mg) 0.0 31.9 4.6 6.3 96.0 n/a n/a n/a 364.0 503 126
Phytosterols (mg) 131.6 16.5 n/a n/a 28.0 n/a n/a n/a n/a 176 44
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 8 2
Potassium (mg) 0.0 160.6 12.0 68.6 948.0 n/a n/a n/a 1,816.0 3,005 751
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
Protein (g) 0.0 1.2 0.2 0.3 3.5 n/a n/a n/a 29.0 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 2 1
Selenium (mcg) 0.0 0.6 0.4 0.1 0.0 n/a n/a n/a 6.4 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.6 2 0
Sodium (mg) 0.0 4.4 0.5 4.4 20.0 n/a n/a n/a 20.0 49 12
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.8 10.5 n/a n/a n/a 1.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 2.2 n/a n/a n/a 3.2 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 0.0 0.0 0.8 n/a n/a n/a 1.2 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 2 0
Vitamin A, IU (IU) 0.0 2.2 0.3 79.7 3,332.0 n/a n/a n/a 0.0 3,414 854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 168.0 n/a n/a n/a 0.0 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.3 1 0
Vitamin C (mg) 0.0 8.1 0.9 1.7 54.8 n/a n/a n/a 0.0 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 98.0 1.8 13.7 378.1 n/a n/a n/a 280.4 772 193
Zinc (mg) 0.0 0.2 0.0 0.1 0.7 n/a n/a n/a 4.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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