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    Nutritional Facts: Wicklewood's Posh Pork N Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (16g)
    tomato puree
    400 g (400g)
    chopped tomatoes
    100 ml (0g)
    vegetable stock
    1 to taste (4g)
    seasoning
    4 ounces (0g)
    lardons
    400 g (400g)
    white beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1.8 2 1
    Ash (g) 0.0 0.4 0.0 0.2 2.0 n/a n/a n/a 4.6 7 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 3.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 5.4 2.8 40.0 n/a n/a n/a 292.0 366 91
    Calories 120.2 44.0 4.5 5.9 72.0 n/a n/a n/a 456.0 703 176
    Calories (kj) 503.1 182.6 18.7 24.7 296.0 n/a n/a n/a 1,908.0 2,933 733
    Carbohydrates (g) 0.0 10.3 1.0 1.4 15.6 n/a n/a n/a 84.8 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.3 4.8 n/a n/a n/a 19.2 26 7
    Folate (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
    Folate, DFE (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
    Folate, food (mcg) 0.0 20.9 0.1 1.7 60.0 n/a n/a n/a 260.0 343 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a 0.4 5.5 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 5.0 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.0 0.3 0.0 0.1 1.7 n/a n/a n/a 4.4 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
    Iron (mg) 0.0 0.2 0.1 0.3 1.1 n/a n/a n/a 12.0 14 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.3 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.0 2 1
    Magnesium (mg) 0.0 11.0 0.8 3.6 44.0 n/a n/a n/a 204.0 263 66
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.5 n/a n/a n/a 2.1 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
    Niacin (mg) 0.0 0.1 0.0 0.2 2.4 n/a n/a n/a 0.5 3 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.7 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.6 2 0
    Phosphorus (mg) 0.0 31.9 4.6 6.3 96.0 n/a n/a n/a 364.0 503 126
    Phytosterols (mg) 131.6 16.5 n/a n/a 28.0 n/a n/a n/a n/a 176 44
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 8 2
    Potassium (mg) 0.0 160.6 12.0 68.6 948.0 n/a n/a n/a 1,816.0 3,005 751
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
    Protein (g) 0.0 1.2 0.2 0.3 3.5 n/a n/a n/a 29.0 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 2 1
    Selenium (mcg) 0.0 0.6 0.4 0.1 0.0 n/a n/a n/a 6.4 7 2
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.6 2 0
    Sodium (mg) 0.0 4.4 0.5 4.4 20.0 n/a n/a n/a 20.0 49 12
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.8 10.5 n/a n/a n/a 1.2 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 2.2 n/a n/a n/a 3.2 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.1 0.0 0.0 0.8 n/a n/a n/a 1.2 16 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 79.7 3,332.0 n/a n/a n/a 0.0 3,414 854
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 168.0 n/a n/a n/a 0.0 172 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.3 1 0
    Vitamin C (mg) 0.0 8.1 0.9 1.7 54.8 n/a n/a n/a 0.0 66 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 0.0 98.0 1.8 13.7 378.1 n/a n/a n/a 280.4 772 193
    Zinc (mg) 0.0 0.2 0.0 0.1 0.7 n/a n/a n/a 4.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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