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    Nutritional Facts: Wicklewood’s Gluten Free Chocolate, Lemon & Lime Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 ounces (0g)
    gluten-free flour
    1/4 teaspoon (0g)
    xanthan gum
    2 1/2 ounces (71g)
    icing sugar
    1 to taste (0g)
    salt
    2 1/2 ounces (71g)
    butter
    1 ounce (30g)
    cocoa powder
    3 (150g)
    eggs
    4 1/2 ounces (128g)
    caster sugar
    7 fluid ounces (209g)
    double cream
    1 (48g)
    lemons, juice and zest of
    1 to taste (44g)
    limes, juice and zest of
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.3 1.1 n/a 0.1 n/a n/a 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 0.3 1.2 n/a 0.2 n/a n/a 2 0
    Ash n/a n/a 0.0 n/a 1.5 1.7 1.6 0.0 0.9 0.1 n/a 6 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.6 2.0 n/a 0.3 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a n/a 0.0 n/a 0.0 69.2 0.0 0.0 0.0 0.0 n/a 69 12
    Calcium n/a n/a 0.7 n/a 17.0 38.5 84.0 1.3 135.6 2.9 n/a 280 47
    Calories n/a n/a 275.7 n/a 508.2 68.6 214.5 493.8 719.7 10.6 n/a 2,291 382
    Calories (kj) n/a n/a 1,153.1 n/a 2,125.7 286.6 898.5 2,064.3 3,010.1 43.7 n/a 9,582 1,597
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 70.7 n/a 0.0 17.4 1.1 127.6 5.8 3.3 n/a 226 38
    Cholesterol n/a n/a 0.0 n/a 152.4 0.0 558.0 0.0 285.8 0.0 n/a 996 166
    Copper n/a n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 0.0 n/a 0.0 10.0 0.0 0.0 0.0 0.1 n/a 10 2
    Folate n/a n/a 0.0 n/a 2.1 9.6 70.5 0.0 8.3 9.6 n/a 100 17
    Folate, DFE n/a n/a 0.0 n/a 2.1 9.6 70.5 0.0 8.3 9.6 n/a 100 17
    Folate, food n/a n/a 0.0 n/a 2.1 9.6 70.5 0.0 8.3 9.6 n/a 100 17
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.5 n/a 1 0
    Glutamic acid n/a n/a n/a n/a 0.1 0.9 2.5 n/a 0.9 n/a n/a 4 1
    Glycine n/a n/a n/a n/a 0.0 0.3 0.6 n/a 0.1 n/a n/a 1 0
    Histidine n/a n/a n/a n/a 0.0 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Iron n/a n/a 0.0 n/a 0.0 4.2 2.6 0.1 0.1 0.0 n/a 7 1
    Isoleucine n/a n/a n/a n/a 0.0 0.2 1.0 n/a 0.3 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.1 0.4 1.6 n/a 0.4 n/a n/a 2 0
    Lysine n/a n/a n/a n/a 0.0 0.3 1.4 n/a 0.3 n/a n/a 2 0
    Magnesium n/a n/a 0.0 n/a 1.4 150.2 18.0 0.0 14.6 2.9 n/a 187 31
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a n/a 0.0 0.1 0.6 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 n/a 14.9 1.4 5.5 0.0 22.3 0.0 n/a 44 7
    Niacin n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 0.1 0.0 n/a 1 0
    Pantothenic acid n/a n/a 0.0 n/a 0.1 0.1 2.3 0.0 0.5 0.1 n/a 3 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.3 1.0 n/a 0.2 n/a n/a 2 0
    Phosphorus n/a n/a 0.0 n/a 17.0 220.9 297.0 0.0 129.3 3.8 n/a 668 111
    Polyunsaturated Fat n/a n/a 0.0 n/a 2.2 0.1 2.9 0.0 2.9 0.0 n/a 8 1
    Potassium n/a n/a 1.4 n/a 17.0 458.7 207.0 2.6 156.5 49.4 n/a 893 149
    Proline n/a n/a n/a n/a 0.1 0.3 0.8 n/a 0.4 n/a n/a 1 0
    Protein n/a n/a 0.0 n/a 0.6 5.9 18.8 0.0 4.3 0.2 n/a 30 5
    Retinol n/a n/a 0.0 n/a 475.6 0.0 240.0 0.0 844.8 0.0 n/a 1,560 260
    Riboflavin n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.2 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.0 n/a 36.4 2.4 4.7 0.0 48.0 0.0 n/a 92 15
    Selenium n/a n/a 0.4 n/a 0.7 4.3 46.1 0.8 1.0 0.0 n/a 53 9
    Serine n/a n/a n/a n/a 0.0 0.3 1.5 n/a 0.2 n/a n/a 2 0
    Sodium n/a n/a 1.4 n/a 506.1 6.3 213.0 1.3 79.3 0.5 n/a 808 135
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 127.3 n/a 0.2 n/a 128 21
    Sugar n/a n/a 69.3 n/a 0.0 0.5 0.6 127.3 0.2 1.2 n/a 199 33
    Theobromine n/a n/a 0.0 n/a 0.0 619.2 0.0 0.0 0.0 0.0 n/a 619 103
    Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a n/a n/a 0.0 0.2 0.8 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a 1.6 0.0 1.6 0.0 2.2 0.1 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat n/a n/a 0.0 n/a 57.5 4.1 14.3 0.0 77.2 0.1 n/a 153 26
    Trans-monoenoic Fat n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Tryptophan n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.1 n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.2 0.7 n/a 0.2 n/a n/a 1 0
    Valine n/a n/a n/a n/a 0.0 0.4 1.3 n/a 0.3 n/a n/a 2 0
    Vitamin A, IU n/a n/a 0.0 n/a 1,771.3 0.0 810.0 0.0 3,066.4 2.9 n/a 5,651 942
    Vitamin A, RAE n/a n/a 0.0 n/a 484.8 0.0 240.0 0.0 857.3 0.0 n/a 1,582 264
    Vitamin B-12 n/a n/a 0.0 n/a 0.1 0.0 1.3 0.0 0.4 0.0 n/a 2 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
    Vitamin C n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 18.6 n/a 20 3
    Vitamin D n/a n/a 0.0 n/a 42.5 0.0 123.0 0.0 56.3 0.0 n/a 222 37
    Water n/a n/a 0.2 n/a 11.2 0.9 114.2 0.0 120.4 44.3 n/a 291 49
    Zinc n/a n/a 0.0 n/a 0.1 2.0 1.9 0.0 0.5 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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