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Nutritional Facts: Chocolate Pomegranate Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (564g)
pomegranates
12 ounces (341g)
semi-sweet chocolate chips
1 to taste (0g)
wax paper
Total 1 serving
Alanine n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.8 n/a 1 0
Ash (g) 3.0 4.1 n/a 7 1
Aspartic acid n/a 1.4 n/a 1 0
Beta-sitosterol (mg) 22.6 n/a n/a 23 2
Caffeine (mg) 0.0 211.3 n/a 211 18
Calcium (mg) 56.4 109.1 n/a 165 14
Calories 468.1 1,635.8 n/a 2,104 175
Calories (kj) 1,951.4 6,843.3 n/a 8,795 733
Campesterol (mg) 5.6 n/a n/a 6 0
Carbohydrates (g) 105.5 217.8 n/a 323 27
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.9 2.4 n/a 3 0
Cystine n/a 0.2 n/a 0 0
Dietary Fiber (g) 22.6 20.1 n/a 43 4
Folate (mcg) 214.3 44.3 n/a 259 22
Folate, DFE (mcg) 214.3 44.3 n/a 259 22
Folate, food (mcg) 214.3 44.3 n/a 259 22
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid n/a 2.2 n/a 2 0
Glycine n/a 0.6 n/a 1 0
Histidine n/a 0.2 n/a 0 0
Iron (mg) 1.7 10.7 n/a 12 1
Isoleucine n/a 0.6 n/a 1 0
Leucine n/a 0.9 n/a 1 0
Lysine n/a 0.7 n/a 1 0
Magnesium (mg) 67.7 391.9 n/a 460 38
Manganese (mg) 0.7 2.7 n/a 3 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 34.0 n/a 34 3
Niacin (mg) 1.7 1.5 n/a 3 0
Pantothenic acid (mg) 2.1 0.4 n/a 2 0
Phenylalanine n/a 0.7 n/a 1 0
Phosphorus (mg) 203.0 449.9 n/a 653 54
Polyunsaturated Fat (g) 0.4 3.3 n/a 4 0
Potassium (mg) 1,331.0 1,243.9 n/a 2,575 215
Proline n/a 0.6 n/a 1 0
Protein (g) 9.4 14.3 n/a 24 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 n/a 1 0
Saturated Fat (g) 0.7 60.5 n/a 61 5
Selenium (mcg) 2.8 14.3 n/a 17 1
Serine n/a 0.6 n/a 1 0
Sodium (mg) 16.9 37.5 n/a 54 5
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sugar (g) 77.1 185.7 n/a 263 22
Theobromine (mg) 0.0 1,656.3 n/a 1,656 138
Thiamin (mg) 0.4 0.2 n/a 1 0
Threonine n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.9 n/a 4 0
Total Fat (g) 6.6 102.2 n/a 109 9
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0 0
Tyrosine n/a 0.5 n/a 1 0
Valine n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 1 0
Vitamin C (mg) 57.5 0.0 n/a 58 5
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 439.5 2.4 n/a 442 37
Zinc (mg) 2.0 5.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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