Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chocolate Pomegranate Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (564g)
    pomegranates
    12 ounces (341g)
    semi-sweet chocolate chips
    1 to taste (0g)
    wax paper
    Total 1 serving
    Alanine n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine n/a 0.8 n/a 1 0
    Ash (g) 3.0 4.1 n/a 7 1
    Aspartic acid n/a 1.4 n/a 1 0
    Beta-sitosterol (mg) 22.6 n/a n/a 23 2
    Caffeine (mg) 0.0 211.3 n/a 211 18
    Calcium (mg) 56.4 109.1 n/a 165 14
    Calories 468.1 1,635.8 n/a 2,104 175
    Calories (kj) 1,951.4 6,843.3 n/a 8,795 733
    Campesterol (mg) 5.6 n/a n/a 6 0
    Carbohydrates (g) 105.5 217.8 n/a 323 27
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 2.4 n/a 3 0
    Cystine n/a 0.2 n/a 0 0
    Dietary Fiber (g) 22.6 20.1 n/a 43 4
    Folate (mcg) 214.3 44.3 n/a 259 22
    Folate, DFE (mcg) 214.3 44.3 n/a 259 22
    Folate, food (mcg) 214.3 44.3 n/a 259 22
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid n/a 2.2 n/a 2 0
    Glycine n/a 0.6 n/a 1 0
    Histidine n/a 0.2 n/a 0 0
    Iron (mg) 1.7 10.7 n/a 12 1
    Isoleucine n/a 0.6 n/a 1 0
    Leucine n/a 0.9 n/a 1 0
    Lysine n/a 0.7 n/a 1 0
    Magnesium (mg) 67.7 391.9 n/a 460 38
    Manganese (mg) 0.7 2.7 n/a 3 0
    Methionine n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.5 34.0 n/a 34 3
    Niacin (mg) 1.7 1.5 n/a 3 0
    Pantothenic acid (mg) 2.1 0.4 n/a 2 0
    Phenylalanine n/a 0.7 n/a 1 0
    Phosphorus (mg) 203.0 449.9 n/a 653 54
    Polyunsaturated Fat (g) 0.4 3.3 n/a 4 0
    Potassium (mg) 1,331.0 1,243.9 n/a 2,575 215
    Proline n/a 0.6 n/a 1 0
    Protein (g) 9.4 14.3 n/a 24 2
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 n/a 1 0
    Saturated Fat (g) 0.7 60.5 n/a 61 5
    Selenium (mcg) 2.8 14.3 n/a 17 1
    Serine n/a 0.6 n/a 1 0
    Sodium (mg) 16.9 37.5 n/a 54 5
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sugar (g) 77.1 185.7 n/a 263 22
    Theobromine (mg) 0.0 1,656.3 n/a 1,656 138
    Thiamin (mg) 0.4 0.2 n/a 1 0
    Threonine n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.9 n/a 4 0
    Total Fat (g) 6.6 102.2 n/a 109 9
    TransFatty acids (g) 0.1 n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0 0
    Tyrosine n/a 0.5 n/a 1 0
    Valine n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a 1 0
    Vitamin C (mg) 57.5 0.0 n/a 58 5
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 439.5 2.4 n/a 442 37
    Zinc (mg) 2.0 5.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Pomegranate Seeds.


    Over 475,000 Recipes

    Food.com Network of Sites