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Nutritional Facts: Roasted Peppers and Spinach Salad With Pesto Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red peppers
2 cups (60g)
fresh spinach
2 cups (94g)
romaine lettuce
1/4 (75g)
English cucumbers
1 large (20g)
shallots
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
oil
1 tablespoon (15g)
red wine vinegar
1 tablespoon (0g)
pesto sauce
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.8 1.0 0.5 0.3 0.2 2.0 0.0 0.0 n/a 0.2 0.7 0.0 6 3
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 59.4 31.0 12.0 7.4 277.3 0.0 0.9 n/a 2.9 0.2 1.3 404 202
Calories 50.8 13.8 16.0 11.3 14.4 107.8 120.2 2.8 n/a 3.4 0.0 0.7 341 171
Calories (kj) 211.6 58.2 67.7 48.9 60.4 451.3 503.1 11.8 n/a 13.9 0.0 3.0 1,430 715
Carbohydrates (g) 9.9 2.2 3.1 2.7 3.4 1.0 0.0 0.0 n/a 0.3 0.0 0.2 23 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a n/a 0.0 0.0 0.0 22 11
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 1.3 2.0 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 7 4
Folate (mcg) 75.4 116.4 127.8 5.3 6.8 2.5 0.0 n/a n/a 0.4 0.0 0.0 335 167
Folate, DFE (mcg) 75.4 116.4 127.8 5.3 6.8 2.5 0.0 n/a n/a 0.4 0.0 0.0 335 167
Folate, food (mcg) 75.4 116.4 127.8 5.3 6.8 2.5 0.0 n/a n/a 0.4 0.0 0.0 335 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.1 0.8 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 3
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 0.1 0.4 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 2
Glutamic acid (g) 0.3 0.2 0.2 0.1 0.1 2.2 0.0 n/a n/a 0.0 0.0 0.0 3 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.7 1.6 0.9 0.2 0.2 0.2 0.0 0.1 n/a 0.1 0.0 0.0 4 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 19.7 47.4 13.2 9.8 4.2 9.5 0.0 0.6 n/a 2.5 0.0 0.5 107 54
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.1 3.8 n/a n/a 0.1 0.0 0.0 6 3
Niacin (mg) 1.6 0.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 42.6 29.4 28.2 18.1 12.0 182.3 0.0 1.2 n/a 5.3 0.0 0.5 319 160
Phytosterols n/a 5.4 n/a 10.5 1.0 n/a 131.6 n/a n/a n/a 0.0 0.3 149 74
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.3 7.4 n/a n/a 0.0 0.0 0.0 8 4
Potassium (mg) 346.0 334.8 232.2 110.6 66.8 31.3 0.0 5.8 n/a 6.9 0.1 3.8 1,138 569
Proline (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 1 1
Protein (g) 1.6 1.7 1.2 0.5 0.5 9.6 0.0 0.0 n/a 0.2 0.0 0.0 15 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 n/a n/a 0.0 0.0 0.0 56 28
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.3 1.8 0.0 n/a 0.0 0.0 0.0 6 3
Selenium (mcg) 0.2 0.6 0.4 0.2 0.2 4.4 0.0 n/a n/a 1.6 0.0 0.0 8 4
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 6.6 47.4 7.5 1.5 2.4 382.3 0.0 1.2 n/a 56.8 290.7 0.1 796 398
Starch (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 6.9 0.3 1.1 1.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 1.2 0.1 0.0 n/a 0.1 1.9 n/a n/a 0.0 0.0 0.0 6 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.5 0.2 0.3 0.1 0.0 7.2 13.6 0.0 n/a 0.2 0.0 0.0 22 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5,134.8 5,626.2 8,187.4 79.0 238.0 216.3 0.0 0.0 n/a 3.6 0.0 1.6 19,487 9,743
Vitamin A, RAE (mcg) 257.5 281.4 409.8 3.8 12.0 57.3 0.0 0.0 n/a 0.2 0.0 0.1 1,022 511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 209.4 16.9 3.8 2.1 1.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 234 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a n/a 0.0 0.0 0.0 5 3
Water (g) 151.2 54.8 88.9 71.7 16.0 5.2 0.0 14.1 n/a 4.1 0.0 0.0 406 203
Zinc (mg) 0.4 0.3 0.2 0.2 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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