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    Nutritional Facts: Apple Chedder Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 cups (250g)
    apples
    1/4 teaspoon (1g)
    ground cinnamon
    8 teaspoons (56g)
    apple jelly
    8 slices (320g)
    egg bread
    0 (0g)
    mild cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Ash (g) 0.3 0.5 0.0 0.1 5.8 n/a 7 2
    Aspartic acid (g) 0.0 0.2 0.0 n/a 1.7 n/a 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 15.0 6.5 3.9 297.6 n/a 326 82
    Calories 101.8 130.0 1.6 149.0 905.6 n/a 1,288 322
    Calories (kj) 425.9 545.0 6.8 624.4 3,792.0 n/a 5,394 1,349
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 34.5 0.5 39.2 153.0 n/a 227 57
    Cholesterol (mg) 30.5 0.0 0.0 0.0 163.2 n/a 194 48
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 6.0 0.3 0.6 7.4 n/a 14 4
    Folate (mcg) 0.4 7.5 0.0 1.1 336.0 n/a 345 86
    Folate, DFE (mcg) 0.4 7.5 0.0 1.1 416.0 n/a 425 106
    Folate, food (mcg) 0.4 7.5 0.0 1.1 224.0 n/a 233 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 112.0 n/a 112 28
    Fructose n/a 14.8 0.0 n/a n/a n/a 15 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.1 0.0 n/a n/a n/a 6 2
    Glutamic acid (g) 0.0 0.1 0.0 n/a 9.1 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.1 9.7 n/a 10 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 2.2 n/a 2 1
    Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Magnesium (mg) 0.3 12.5 0.4 3.4 60.8 n/a 77 19
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.6 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 7.4 n/a 10 3
    Niacin (mg) 0.0 0.2 0.0 0.0 15.5 n/a 16 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.9 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.5 n/a 2 0
    Phosphorus (mg) 3.4 27.5 0.4 3.4 339.2 n/a 374 93
    Phytosterols n/a 30.0 0.2 n/a 22.4 n/a 53 13
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 3.5 n/a 4 1
    Potassium (mg) 3.4 267.5 2.8 30.2 368.0 n/a 672 168
    Proline (g) 0.0 0.0 0.0 n/a 3.0 n/a 3 1
    Protein (g) 0.1 0.7 0.0 0.1 30.4 n/a 31 8
    Retinol (mcg) 95.3 0.0 0.0 0.0 201.6 n/a 297 74
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.4 n/a 1 0
    Saturated Fat (g) 7.3 0.1 0.0 0.0 5.1 n/a 12 3
    Selenium (mcg) 0.1 0.0 0.0 0.2 96.3 n/a 97 24
    Serine (g) 0.0 0.0 0.0 n/a 1.6 n/a 2 0
    Sodium (mg) 101.4 2.5 0.1 16.8 1,318.4 n/a 1,439 360
    Starch n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 5.2 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 26.0 0.0 28.7 5.7 n/a 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.8 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 11.5 0.4 0.0 0.0 19.2 n/a 31 8
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 1.4 n/a 1 0
    Vitamin A, IU (IU) 354.9 135.0 1.9 2.8 675.2 n/a 1,170 292
    Vitamin A, RAE (mcg) 97.1 7.5 0.1 0.0 201.6 n/a 306 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 11.5 0.0 0.5 0.0 n/a 12 3
    Vitamin D (IU) 8.5 0.0 0.0 0.0 60.8 n/a 69 17
    Water (g) 2.3 213.9 0.1 16.7 111.0 n/a 344 86
    Zinc (mg) 0.0 0.1 0.0 0.0 2.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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