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    Nutritional Facts: Leek-Gruyere Cream Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    chicken broth
    4 cups (356g)
    leeks
    1 cup (70g)
    fresh mushrooms
    1 teaspoon (0g)
    fines herbes
    1/2 teaspoon (1g)
    white pepper
    1/3 cup (42g)
    all-purpose flour
    1 1/2 cups (162g)
    gruyere cheese
    2 tablespoons (8g)
    fresh parsley
    1 cup (238g)
    whipping cream
    1 to taste (0g)
    leeks
    Total 1 serving
    Alanine n/a 0.3 0.1 n/a n/a 0.1 1.6 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.1 n/a n/a 0.2 1.6 0.0 0.2 n/a 2 0
    Ash (g) 14.9 3.7 0.6 n/a 0.0 0.2 7.0 0.2 1.1 n/a 28 3
    Aspartic acid n/a 0.5 0.1 n/a n/a 0.2 2.7 0.0 0.4 n/a 4 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.6 210.0 2.1 n/a 3.2 6.2 1,637.8 10.5 154.7 n/a 2,083 260
    Calories 234.2 217.2 15.4 n/a 3.6 151.5 669.1 2.7 821.1 n/a 2,115 264
    Calories (kj) 980.9 907.8 65.1 n/a 14.9 633.9 2,799.4 11.5 3,434.3 n/a 8,848 1,106
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 5.6 50.4 2.3 n/a 0.8 31.8 0.6 0.5 6.6 n/a 99 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 178.2 0.0 326.1 n/a 504 63
    Copper (mg) 0.7 0.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine n/a 0.1 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.4 0.7 n/a 0.3 1.1 0.0 0.3 0.0 n/a 9 1
    Folate (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
    Folate, DFE (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
    Folate, food (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.8 0.2 n/a n/a 1.4 9.7 0.0 1.0 n/a 13 2
    Glycine n/a 0.2 0.1 n/a n/a 0.2 0.9 0.0 0.1 n/a 1 0
    Histidine n/a 0.1 0.0 n/a n/a 0.1 1.8 0.0 0.1 n/a 2 0
    Iron (mg) 3.1 7.5 0.4 n/a 0.2 0.5 0.3 0.5 0.1 n/a 12 2
    Isoleucine n/a 0.2 0.1 n/a n/a 0.1 2.6 0.0 0.3 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.1 n/a n/a 0.3 5.0 0.0 0.5 n/a 6 1
    Lysine n/a 0.3 0.1 n/a n/a 0.1 4.4 0.0 0.4 n/a 5 1
    Magnesium (mg) 14.6 99.7 6.3 n/a 1.1 9.2 58.3 3.8 16.7 n/a 210 26
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 1.7 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 4 0
    Methionine n/a 0.1 0.0 n/a n/a 0.1 1.3 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.0 16.3 0.0 25.4 n/a 45 6
    Niacin (mg) 20.1 1.4 2.5 n/a 0.0 0.5 0.2 0.1 0.1 n/a 25 3
    Pantothenic acid (mg) 0.3 0.5 1.0 n/a n/a 0.2 0.9 0.0 0.6 n/a 4 0
    Phenylalanine n/a 0.2 0.1 n/a n/a 0.2 2.8 0.0 0.2 n/a 4 0
    Phosphorus (mg) 439.2 124.6 60.2 n/a 2.1 45.0 980.1 4.4 147.6 n/a 1,803 225
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.6 0.6 0.1 n/a 0.0 0.2 2.8 0.0 3.3 n/a 9 1
    Potassium (mg) 1,259.0 640.8 222.6 n/a 0.9 44.5 131.2 42.1 178.5 n/a 2,520 315
    Proline n/a 0.2 0.1 n/a n/a 0.5 6.3 0.0 0.5 n/a 8 1
    Protein (g) 29.6 5.3 2.2 n/a 0.1 4.3 48.3 0.2 4.9 n/a 95 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 434.2 0.0 963.9 n/a 1,398 175
    Riboflavin (mg) 0.4 0.1 0.3 n/a 0.0 0.0 0.5 0.0 0.3 n/a 2 0
    Saturated Fat (g) 2.3 0.1 0.0 n/a 0.0 0.1 30.6 0.0 54.8 n/a 88 11
    Selenium (mcg) 0.0 3.6 6.5 n/a 0.0 14.1 23.5 0.0 1.2 n/a 49 6
    Serine n/a 0.3 0.1 n/a n/a 0.2 2.8 0.0 0.3 n/a 4 0
    Sodium (mg) 4,479.8 71.2 3.5 n/a 0.1 0.8 544.3 4.3 90.4 n/a 5,194 649
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.2 13.9 1.4 n/a n/a 0.1 0.6 0.1 0.3 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine n/a 0.2 0.1 n/a n/a 0.1 1.8 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.3 3.3 0.0 n/a n/a 0.0 0.5 0.1 2.5 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 8.3 1.1 0.2 n/a 0.0 0.4 52.4 0.1 88.1 n/a 151 19
    Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.1 0.0 n/a n/a 0.1 2.9 0.0 0.2 n/a 3 0
    Valine n/a 0.2 0.2 n/a n/a 0.2 3.6 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 5,934.5 0.0 n/a 0.0 0.0 1,535.8 640.2 3,498.6 n/a 11,609 1,451
    Vitamin A, RAE (mcg) 0.0 295.5 0.0 n/a 0.0 0.0 439.0 32.0 978.2 n/a 1,745 218
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.4 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 42.7 1.5 n/a 0.3 0.0 0.0 10.1 1.4 n/a 56 7
    Vitamin D (IU) 0.0 0.0 4.9 n/a 0.0 0.0 38.9 0.0 64.3 n/a 108 14
    Water (g) 1,404.7 295.5 64.7 n/a 0.1 5.0 53.8 6.7 137.3 n/a 1,968 246
    Zinc (mg) 1.5 0.4 0.4 n/a 0.0 0.3 6.3 0.1 0.5 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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