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Nutritional Facts: Leek-Gruyere Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
4 cups (356g)
leeks
1 cup (70g)
fresh mushrooms
1 teaspoon (0g)
fines herbes
1/2 teaspoon (1g)
white pepper
1/3 cup (42g)
all-purpose flour
1 1/2 cups (162g)
gruyere cheese
2 tablespoons (8g)
fresh parsley
1 cup (238g)
whipping cream
1 to taste (0g)
leeks
Total 1 serving
Alanine n/a 0.3 0.1 n/a n/a 0.1 1.6 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 n/a n/a 0.2 1.6 0.0 0.2 n/a 2 0
Ash (g) 14.9 3.7 0.6 n/a 0.0 0.2 7.0 0.2 1.1 n/a 28 3
Aspartic acid n/a 0.5 0.1 n/a n/a 0.2 2.7 0.0 0.4 n/a 4 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 210.0 2.1 n/a 3.2 6.2 1,637.8 10.5 154.7 n/a 2,083 260
Calories 234.2 217.2 15.4 n/a 3.6 151.5 669.1 2.7 821.1 n/a 2,115 264
Calories (kj) 980.9 907.8 65.1 n/a 14.9 633.9 2,799.4 11.5 3,434.3 n/a 8,848 1,106
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.6 50.4 2.3 n/a 0.8 31.8 0.6 0.5 6.6 n/a 99 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 178.2 0.0 326.1 n/a 504 63
Copper (mg) 0.7 0.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.4 0.7 n/a 0.3 1.1 0.0 0.3 0.0 n/a 9 1
Folate (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
Folate, DFE (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
Folate, food (mcg) 29.3 227.8 11.9 n/a 0.1 10.8 16.2 11.6 9.5 n/a 317 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.8 0.2 n/a n/a 1.4 9.7 0.0 1.0 n/a 13 2
Glycine n/a 0.2 0.1 n/a n/a 0.2 0.9 0.0 0.1 n/a 1 0
Histidine n/a 0.1 0.0 n/a n/a 0.1 1.8 0.0 0.1 n/a 2 0
Iron (mg) 3.1 7.5 0.4 n/a 0.2 0.5 0.3 0.5 0.1 n/a 12 2
Isoleucine n/a 0.2 0.1 n/a n/a 0.1 2.6 0.0 0.3 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 n/a n/a 0.3 5.0 0.0 0.5 n/a 6 1
Lysine n/a 0.3 0.1 n/a n/a 0.1 4.4 0.0 0.4 n/a 5 1
Magnesium (mg) 14.6 99.7 6.3 n/a 1.1 9.2 58.3 3.8 16.7 n/a 210 26
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 1.7 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 4 0
Methionine n/a 0.1 0.0 n/a n/a 0.1 1.3 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.0 16.3 0.0 25.4 n/a 45 6
Niacin (mg) 20.1 1.4 2.5 n/a 0.0 0.5 0.2 0.1 0.1 n/a 25 3
Pantothenic acid (mg) 0.3 0.5 1.0 n/a n/a 0.2 0.9 0.0 0.6 n/a 4 0
Phenylalanine n/a 0.2 0.1 n/a n/a 0.2 2.8 0.0 0.2 n/a 4 0
Phosphorus (mg) 439.2 124.6 60.2 n/a 2.1 45.0 980.1 4.4 147.6 n/a 1,803 225
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 0.6 0.1 n/a 0.0 0.2 2.8 0.0 3.3 n/a 9 1
Potassium (mg) 1,259.0 640.8 222.6 n/a 0.9 44.5 131.2 42.1 178.5 n/a 2,520 315
Proline n/a 0.2 0.1 n/a n/a 0.5 6.3 0.0 0.5 n/a 8 1
Protein (g) 29.6 5.3 2.2 n/a 0.1 4.3 48.3 0.2 4.9 n/a 95 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 434.2 0.0 963.9 n/a 1,398 175
Riboflavin (mg) 0.4 0.1 0.3 n/a 0.0 0.0 0.5 0.0 0.3 n/a 2 0
Saturated Fat (g) 2.3 0.1 0.0 n/a 0.0 0.1 30.6 0.0 54.8 n/a 88 11
Selenium (mcg) 0.0 3.6 6.5 n/a 0.0 14.1 23.5 0.0 1.2 n/a 49 6
Serine n/a 0.3 0.1 n/a n/a 0.2 2.8 0.0 0.3 n/a 4 0
Sodium (mg) 4,479.8 71.2 3.5 n/a 0.1 0.8 544.3 4.3 90.4 n/a 5,194 649
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.2 13.9 1.4 n/a n/a 0.1 0.6 0.1 0.3 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Threonine n/a 0.2 0.1 n/a n/a 0.1 1.8 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.3 3.3 0.0 n/a n/a 0.0 0.5 0.1 2.5 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.3 1.1 0.2 n/a 0.0 0.4 52.4 0.1 88.1 n/a 151 19
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.1 2.9 0.0 0.2 n/a 3 0
Valine n/a 0.2 0.2 n/a n/a 0.2 3.6 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 5,934.5 0.0 n/a 0.0 0.0 1,535.8 640.2 3,498.6 n/a 11,609 1,451
Vitamin A, RAE (mcg) 0.0 295.5 0.0 n/a 0.0 0.0 439.0 32.0 978.2 n/a 1,745 218
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.4 n/a 5 1
Vitamin B-6 (mg) 0.1 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 42.7 1.5 n/a 0.3 0.0 0.0 10.1 1.4 n/a 56 7
Vitamin D (IU) 0.0 0.0 4.9 n/a 0.0 0.0 38.9 0.0 64.3 n/a 108 14
Water (g) 1,404.7 295.5 64.7 n/a 0.1 5.0 53.8 6.7 137.3 n/a 1,968 246
Zinc (mg) 1.5 0.4 0.4 n/a 0.0 0.3 6.3 0.1 0.5 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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