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Nutritional Facts: Hawaiian Sunrise Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple chunks in juice
3/4 cup (186g)
orange juice
4 (20g)
maraschino cherries
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0 0
Ash (g) 0.7 0.7 0.1 0.1 2 2
Aspartic acid (g) 0.2 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 20.5 10.8 1.9 65 65
Calories 136.1 83.7 33.0 0.0 253 253
Calories (kj) 569.3 349.7 138.0 0.0 1,057 1,057
Carbohydrates (g) 35.6 19.3 8.4 0.0 63 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.4 0.6 0.0 3 3
Folate (mcg) 11.3 55.8 0.0 0.0 67 67
Folate, DFE (mcg) 11.3 55.8 0.0 0.0 67 67
Folate, food (mcg) 11.3 55.8 0.0 0.0 67 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 n/a n/a n/a 15 15
Glucose (dextrose) (g) 17.5 n/a n/a n/a 17 17
Glutamic acid (g) 0.1 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.4 0.1 0.0 1 1
Isoleucine (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 31.8 20.5 0.8 0.6 54 54
Manganese (mg) 2.5 0.0 0.0 0.0 3 3
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.6 0.7 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 13.6 31.6 0.6 0.0 46 46
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 276.7 372.0 4.2 0.6 654 654
Proline (g) 0.0 0.1 n/a n/a 0 0
Protein (g) 1.0 1.3 0.0 0.0 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.2 0.0 0.0 1 1
Serine (g) 0.0 0.0 n/a n/a 0 0
Sodium (mg) 2.3 1.9 0.8 1.9 7 7
Sucrose (g) 0.6 n/a n/a n/a 1 1
Sugar (g) 32.8 15.6 7.8 0.0 56 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.2 0.4 0.0 0.0 1 1
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 86.2 372.0 9.0 0.0 467 467
Vitamin A, RAE (mcg) 4.5 18.6 0.4 0.0 24 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 21.5 93.0 0.0 0.0 115 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 189.4 164.2 11.5 63.9 429 429
Zinc (mg) 0.2 0.1 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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