Nutritional Facts: Strawberry Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/2 teaspoon (2g)
baking powder
1 cup (200g)
sugar
10 (30g)
soda crackers
1/2 cup (55g)
pecans
1 quart (608g)
strawberries
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.6 0.2 n/a 2 0
Ash (g) 0.6 1.7 0.0 1.0 0.8 2.4 n/a 7 1
Aspartic acid (g) 1.2 n/a n/a 0.1 0.5 0.9 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 169.4 2.0 6.3 38.2 97.3 n/a 320 40
Calories 51.5 1.2 774.0 126.3 376.6 194.6 n/a 1,524 191
Calories (kj) 213.8 4.9 3,236.0 528.0 1,574.5 826.9 n/a 6,384 798
Campesterol n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.7 0.6 200.0 22.3 7.6 46.7 n/a 278 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.3 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 5.2 12.2 n/a 18 2
Folate (mcg) 4.0 0.0 0.0 42.0 12.0 145.9 n/a 204 25
Folate, DFE (mcg) 4.0 0.0 0.0 66.3 12.0 145.9 n/a 228 29
Folate, food (mcg) 4.0 0.0 0.0 6.9 12.0 145.9 n/a 169 21
Folic acid (mcg) 0.0 0.0 0.0 35.1 0.0 0.0 n/a 35 4
Fructose (g) 0.1 n/a 0.0 0.1 0.0 14.8 n/a 15 2
Galactose (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.1 0.0 12.1 n/a 13 2
Glutamic acid (g) 1.5 n/a n/a 0.9 1.0 0.6 n/a 4 1
Glycine (g) 0.4 n/a n/a 0.1 0.2 0.2 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 0.1 0.1 n/a 1 0
Iron (mg) 0.1 0.3 0.1 1.5 1.4 2.5 n/a 6 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.2 0.1 n/a 1 0
Lactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.2 0.3 0.2 n/a 2 0
Lysine (g) 0.8 n/a n/a 0.1 0.2 0.2 n/a 1 0
Magnesium (mg) 10.9 0.9 0.0 7.5 65.9 79.0 n/a 164 21
Maltose (g) 0.1 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 2.5 2.3 n/a 5 1
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 22.2 0.3 n/a 23 3
Niacin (mg) 0.1 0.0 0.0 1.6 0.6 2.3 n/a 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.5 0.8 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.1 0.2 0.1 n/a 1 0
Phosphorus (mg) 14.9 228.1 0.0 33.3 151.0 145.9 n/a 573 72
Phytosterols n/a n/a n/a n/a 55.6 73.0 n/a 129 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 11.8 0.9 n/a 14 2
Potassium (mg) 161.4 0.1 4.0 47.7 223.5 930.2 n/a 1,367 171
Proline (g) 0.4 n/a n/a 0.3 0.2 0.1 n/a 1 0
Protein (g) 10.8 0.0 0.0 2.9 5.0 4.1 n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 3.4 0.1 n/a 4 1
Selenium (mcg) 19.8 0.0 1.2 1.9 2.1 2.4 n/a 27 3
Serine (g) 0.8 n/a n/a 0.1 0.3 0.2 n/a 1 0
Sodium (mg) 164.3 181.5 2.0 334.8 0.0 6.1 n/a 689 86
Starch n/a n/a n/a 20.2 0.3 0.2 n/a 21 3
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 0.1 n/a 199.6 0.0 2.1 2.9 n/a 205 26
Sugar (g) 0.7 0.0 199.6 0.7 2.2 29.7 n/a 233 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.1 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.8 1.8 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.1 0.2 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.3 0.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.5 13.3 0.5 n/a 15 2
Total Fat (g) 0.2 0.0 0.0 2.7 39.2 1.8 n/a 44 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.1 0.1 n/a 1 0
Valine (g) 0.8 n/a n/a 0.1 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 30.5 73.0 n/a 104 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 6.1 n/a 8 1
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 357.5 n/a 358 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 86.7 0.1 0.0 1.2 1.9 553.0 n/a 643 80
Zinc (mg) 0.0 0.0 0.0 0.2 2.5 0.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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