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    Nutritional Facts: Refreshing Rhubarb and Tofu Layered Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (10g)
    potato starch
    1 tablespoon (15g)
    water
    1 lb (454g)
    rhubarb
    1/4 cup (59g)
    water
    2 tablespoons (31g)
    unsweetened applesauce
    1/2 teaspoon (2g)
    almond extract
    1 tablespoon (4g)
    Splenda sugar substitute
    150 g (0g)
    vegan cream cheese
    200 g (200g)
    tofu
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (0g)
    agave nectar
    1 tablespoon (15g)
    unsweetened applesauce
    1/4 teaspoon (0g)
    carob powder
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1.4 n/a n/a n/a 2 1
    Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.3 0.0 3.5 0.1 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.0 n/a 5 3
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.5 0.4 390.4 1.8 1.2 0.2 0.0 n/a 222.0 0.5 n/a 0.6 n/a 624 312
    Calories 35.7 0.0 95.3 0.0 12.8 6.0 12.1 n/a 122.0 12.1 n/a 6.4 n/a 302 151
    Calories (kj) 149.3 0.0 399.5 0.0 53.7 25.3 50.5 n/a 510.0 50.6 n/a 26.8 n/a 1,266 633
    Carbohydrates (g) 8.3 0.0 20.6 0.0 3.4 0.3 3.3 n/a 3.6 0.5 n/a 1.7 n/a 42 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.6 0.0 8.2 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.2 n/a 10 5
    Folate (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
    Folate, DFE (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
    Folate, food (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.9 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 1
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 1
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 6.5 0.1 54.5 0.6 0.9 0.3 0.0 n/a 54.0 0.5 n/a 0.5 n/a 118 59
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 2 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 n/a 2 1
    Niacin (mg) 0.4 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a 3 1
    Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 16.8 0.0 63.6 0.0 1.5 0.1 0.0 n/a 184.0 0.3 n/a 0.8 n/a 267 134
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.0 n/a 5 2
    Potassium (mg) 100.1 0.1 1,307.5 0.6 22.6 3.1 0.1 n/a 240.0 6.2 n/a 11.3 n/a 1,692 846
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Protein (g) 0.7 0.0 4.1 0.0 0.1 0.0 0.0 n/a 13.1 0.0 n/a 0.0 n/a 18 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a 1 1
    Selenium (mcg) 0.1 0.0 5.0 0.0 0.1 0.0 0.0 n/a 17.8 0.0 n/a 0.0 n/a 23 12
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 5.5 0.4 18.2 1.8 0.6 0.2 0.0 n/a 16.0 0.4 n/a 0.3 n/a 43 22
    Starch n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 0.4 0.0 5.0 0.0 2.9 0.3 2.9 n/a 1.4 0.5 n/a 1.4 n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 7.4 0.0 n/a 0.0 n/a 8 4
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 463.1 0.0 8.8 0.0 0.0 n/a 14.0 0.0 n/a 4.4 n/a 490 245
    Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 23 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.4 0.0 36.3 0.0 6.5 0.0 0.0 n/a 0.4 0.0 n/a 3.2 n/a 47 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.7 14.5 425.0 59.2 26.9 1.1 0.3 n/a 174.5 2.2 n/a 13.5 n/a 718 359
    Zinc (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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