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Nutritional Facts: Refreshing Rhubarb and Tofu Layered Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
potato starch
1 tablespoon (15g)
water
1 lb (454g)
rhubarb
1/4 cup (59g)
water
2 tablespoons (31g)
unsweetened applesauce
1/2 teaspoon (2g)
almond extract
1 tablespoon (4g)
Splenda sugar substitute
150 g (0g)
vegan cream cheese
200 g (200g)
tofu
1 teaspoon (4g)
vanilla extract
1 tablespoon (0g)
agave nectar
1 tablespoon (15g)
unsweetened applesauce
1/4 teaspoon (0g)
carob powder
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1.4 n/a n/a n/a 2 1
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Ash (g) 0.3 0.0 3.5 0.1 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.0 n/a 5 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.5 0.4 390.4 1.8 1.2 0.2 0.0 n/a 222.0 0.5 n/a 0.6 n/a 624 312
Calories 35.7 0.0 95.3 0.0 12.8 6.0 12.1 n/a 122.0 12.1 n/a 6.4 n/a 302 151
Calories (kj) 149.3 0.0 399.5 0.0 53.7 25.3 50.5 n/a 510.0 50.6 n/a 26.8 n/a 1,266 633
Carbohydrates (g) 8.3 0.0 20.6 0.0 3.4 0.3 3.3 n/a 3.6 0.5 n/a 1.7 n/a 42 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 8.2 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.2 n/a 10 5
Folate (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
Folate, DFE (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
Folate, food (mcg) 2.5 0.0 31.8 0.0 0.9 0.0 0.0 n/a 88.0 0.0 n/a 0.5 n/a 124 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.9 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 1
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 1
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 6.5 0.1 54.5 0.6 0.9 0.3 0.0 n/a 54.0 0.5 n/a 0.5 n/a 118 59
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 n/a 2 1
Niacin (mg) 0.4 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 16.8 0.0 63.6 0.0 1.5 0.1 0.0 n/a 184.0 0.3 n/a 0.8 n/a 267 134
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.0 n/a 5 2
Potassium (mg) 100.1 0.1 1,307.5 0.6 22.6 3.1 0.1 n/a 240.0 6.2 n/a 11.3 n/a 1,692 846
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Protein (g) 0.7 0.0 4.1 0.0 0.1 0.0 0.0 n/a 13.1 0.0 n/a 0.0 n/a 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a 1 1
Selenium (mcg) 0.1 0.0 5.0 0.0 0.1 0.0 0.0 n/a 17.8 0.0 n/a 0.0 n/a 23 12
Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Sodium (mg) 5.5 0.4 18.2 1.8 0.6 0.2 0.0 n/a 16.0 0.4 n/a 0.3 n/a 43 22
Starch n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 0.4 0.0 5.0 0.0 2.9 0.3 2.9 n/a 1.4 0.5 n/a 1.4 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 7.4 0.0 n/a 0.0 n/a 8 4
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 463.1 0.0 8.8 0.0 0.0 n/a 14.0 0.0 n/a 4.4 n/a 490 245
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 23 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.4 0.0 36.3 0.0 6.5 0.0 0.0 n/a 0.4 0.0 n/a 3.2 n/a 47 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.7 14.5 425.0 59.2 26.9 1.1 0.3 n/a 174.5 2.2 n/a 13.5 n/a 718 359
Zinc (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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