Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 cups (140g) sliced mushrooms |
1/2 medium (55g) onions |
1 1/4 lbs (568g) large shrimp |
1 1/4 lbs (568g) scallops |
1 cup (235g) dry white wine |
1/4 teaspoon (0g) dried thyme leaves |
3 tablespoons (23g) flour |
1 cup (244g) milk |
1 1/2 cups (170g) cheddar cheese |
2 cups (454g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 4.8 | 3.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 1.5 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 7.6 | 3.7 | n/a | n/a | 0.1 | 0.3 | 1.6 | 1.7 | 15 | 3 |
| Ash (g) | 1.2 | 1.2 | 0.2 | 10.6 | 9.9 | 0.5 | 0.0 | 0.1 | 1.8 | 6.7 | 9.9 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 8.6 | 5.2 | n/a | n/a | 0.1 | 0.6 | 2.7 | 2.0 | 20 | 3 |
| Beta-sitosterol (mg) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.2 | 12.7 | 307.0 | 34.1 | 21.2 | 0.8 | 3.5 | 290.4 | 1,222.1 | 199.9 | 2,109 | 352 |
| Calories | 407.3 | 30.8 | 22.0 | 403.6 | 392.2 | 192.9 | 0.2 | 85.3 | 156.2 | 683.1 | 1,313.2 | 3,687 | 614 |
| Calories (kj) | 1,703.4 | 130.2 | 91.3 | 1,688.3 | 1,642.8 | 804.4 | 0.8 | 357.0 | 653.9 | 2,854.4 | 5,498.2 | 15,425 | 2,571 |
| Campesterol (mg) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.6 | 5.1 | 5.2 | 18.1 | 6.1 | 0.0 | 17.9 | 11.3 | 2.2 | 256.5 | 327 | 55 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 716.2 | 136.4 | 0.0 | 0.0 | 0.0 | 34.2 | 178.0 | 0.0 | 1,187 | 198 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10.9 | 14 | 2 |
| Folate (mcg) | 1.7 | 23.8 | 10.5 | 108.0 | 90.9 | 2.4 | 0.1 | 42.9 | 12.2 | 30.5 | 672.5 | 995 | 166 |
| Folate, DFE (mcg) | 1.7 | 23.8 | 10.5 | 108.0 | 90.9 | 2.4 | 0.1 | 68.2 | 12.2 | 30.5 | 1,045.1 | 1,393 | 232 |
| Folate, food (mcg) | 1.7 | 23.8 | 10.5 | 108.0 | 90.9 | 2.4 | 0.1 | 6.8 | 12.2 | 30.5 | 140.9 | 428 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 531.6 | 568 | 95 |
| Fructose | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.1 | 13.6 | 8.0 | n/a | n/a | 0.8 | 1.7 | 10.3 | 14.9 | 50 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 4.6 | 5.9 | n/a | n/a | 0.1 | 0.2 | 0.7 | 1.6 | 13 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 1.7 | 1.1 | n/a | n/a | 0.1 | 0.2 | 1.5 | 1.0 | 6 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 1.2 | 2.2 | 0.6 | 0.0 | 1.1 | 0.1 | 1.2 | 16.5 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 3.6 | 2.3 | n/a | 0.0 | 0.1 | 0.5 | 2.6 | 1.7 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 6.6 | 4.1 | n/a | 0.0 | 0.2 | 0.8 | 4.0 | 3.1 | 19 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.4 | 4.2 | n/a | 0.0 | 0.1 | 0.6 | 3.5 | 1.3 | 17 | 3 |
| Magnesium (mg) | 1.1 | 12.6 | 5.5 | 125.1 | 125.1 | 23.5 | 0.3 | 5.2 | 31.7 | 47.5 | 127.2 | 505 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 15.9 | 1.6 | 33 | 5 |
| Niacin (mg) | 0.0 | 5.0 | 0.1 | 10.1 | 4.0 | 0.3 | 0.0 | 1.4 | 0.2 | 0.1 | 21.6 | 43 | 7 |
| Pantothenic acid (mg) | 0.1 | 2.1 | 0.1 | 1.8 | 1.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 1.5 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.4 | 2.0 | n/a | n/a | 0.1 | 0.4 | 2.2 | 2.2 | 10 | 2 |
| Phosphorus (mg) | 13.6 | 120.4 | 16.0 | 1,387.0 | 1,898.6 | 42.3 | 0.2 | 25.3 | 226.9 | 867.8 | 518.0 | 5,116 | 853 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 3.6 | 9 | 2 |
| Potassium (mg) | 13.6 | 445.2 | 80.3 | 642.3 | 1,165.3 | 167.0 | 1.2 | 25.1 | 368.4 | 166.1 | 581.6 | 3,656 | 609 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 3.6 | 1.6 | n/a | n/a | 0.3 | 0.8 | 4.8 | 5.1 | 16 | 3 |
| Protein (g) | 0.5 | 4.3 | 0.6 | 77.4 | 68.6 | 0.2 | 0.0 | 2.4 | 8.0 | 42.2 | 53.4 | 258 | 43 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 307.0 | 5.7 | 0.0 | 0.0 | 0.0 | 75.6 | 437.3 | 0.0 | 1,207 | 201 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 35.8 | 2.3 | 74 | 12 |
| Selenium (mcg) | 0.6 | 13.0 | 0.3 | 168.3 | 72.8 | 0.2 | n/a | 7.9 | 4.9 | 23.6 | 123.1 | 415 | 69 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.2 | 2.0 | n/a | n/a | 0.1 | 0.4 | 2.5 | 2.0 | 10 | 2 |
| Sodium (mg) | 405.6 | 7.0 | 2.2 | 3,217.4 | 2,228.3 | 11.8 | 0.0 | 0.5 | 119.6 | 1,052.6 | 2,331.1 | 9,376 | 1,563 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | 2.3 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | n/a | 0.9 | 11.6 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 3.1 | 2.1 | n/a | 0.0 | 0.1 | 0.4 | 1.5 | 1.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.5 | 0.1 | 5.7 | 2.8 | 0.0 | 0.0 | 0.2 | 8.9 | 56.2 | 8.3 | 129 | 21 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 2.9 | 1.7 | n/a | n/a | 0.1 | 0.4 | 2.0 | 0.9 | 8 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 3.6 | 2.2 | n/a | 0.0 | 0.1 | 0.5 | 2.8 | 1.9 | 12 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 1.1 | 1,023.2 | 17.1 | 0.0 | 9.5 | 0.0 | 336.7 | 1,698.4 | 0.0 | 4,505 | 751 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 307.0 | 5.7 | 0.0 | 0.5 | 0.0 | 80.5 | 449.2 | 0.0 | 1,231 | 205 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 6.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.9 | 12 | 2 |
| Vitamin D (IU) | 34.1 | 9.8 | 0.0 | 11.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 0.0 | 102 | 17 |
| Water (g) | 9.0 | 129.4 | 49.0 | 471.9 | 469.1 | 204.3 | 0.1 | 2.8 | 214.0 | 62.3 | 126.4 | 1,738 | 290 |
| Zinc (mg) | 0.1 | 0.7 | 0.1 | 5.5 | 5.2 | 0.3 | 0.0 | 0.2 | 0.9 | 5.3 | 4.2 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.