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    Nutritional Facts: Swiss Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (48g)
    bacon
    1 bunch (120g)
    green onions
    2 cups (320g)
    onions
    8 (1,704g)
    potatoes
    1 (61g)
    carrots
    5 cups (1,200g)
    low sodium chicken broth
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 1.1 0.1 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.3 1.7 0.1 n/a 0.2 3 0
    Ash (g) 1.2 1.0 1.1 18.4 0.6 2.4 2.0 27 3
    Aspartic acid (g) 0.5 0.2 0.3 8.0 0.1 n/a 0.5 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 86.4 73.6 204.5 20.1 48.0 253.0 688 86
    Calories 219.8 38.4 128.0 1,312.1 25.0 192.0 443.9 2,359 295
    Calories (kj) 920.6 162.0 531.2 5,469.8 105.5 804.0 1,860.7 9,854 1,232
    Carbohydrates (g) 0.3 8.8 29.9 297.7 5.8 14.4 6.6 364 45
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 119.6 152 19
    Copper (mg) 0.0 0.1 0.1 1.8 0.0 0.6 0.0 3 0
    Cystine (g) 0.1 n/a 0.0 0.4 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 3.1 5.4 37.5 1.7 0.0 0.0 48 6
    Folate (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
    Folate, DFE (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
    Folate, food (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 4.6 0.3 n/a 0.0 9 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 6.3 5.6 0.4 n/a 0.0 12 2
    Glutamic acid (g) 0.8 0.5 0.8 5.9 0.2 n/a 1.3 10 1
    Glycine (g) 0.4 0.1 0.1 1.0 0.0 n/a 0.1 2 0
    Histidine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.2 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.8 0.7 13.3 0.2 2.5 0.4 19 2
    Isoleucine (g) 0.3 0.1 0.0 1.1 0.0 n/a 0.3 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 8.1 8 1
    Leucine (g) 0.4 0.1 0.1 1.6 0.1 n/a 0.6 3 0
    Lysine (g) 0.5 0.1 0.1 1.8 0.1 n/a 0.5 3 0
    Magnesium (mg) 5.8 24.0 32.0 391.9 7.3 12.0 23.0 496 62
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.4 2.6 0.1 n/a 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 3.3 11.7 25 3
    Niacin (mg) 1.8 0.6 0.4 18.0 0.6 16.4 0.3 38 5
    Pantothenic acid (mg) 0.2 0.1 0.4 5.0 0.2 n/a 0.8 7 1
    Phenylalanine (g) 0.2 0.1 0.1 1.4 0.0 n/a 0.3 2 0
    Phosphorus (mg) 90.2 44.4 92.8 971.3 21.4 360.0 264.5 1,845 231
    Phytosterols n/a n/a 48.0 85.2 n/a n/a n/a 133 17
    Polyunsaturated Fat (g) 2.3 0.1 0.1 0.7 0.1 1.5 1.9 7 1
    Potassium (mg) 99.8 331.2 467.2 7,173.8 195.2 1,032.0 324.3 9,624 1,203
    Proline (g) 0.3 0.1 0.0 1.1 0.0 n/a 0.6 2 0
    Protein (g) 5.6 2.2 3.5 34.4 0.6 24.0 4.8 75 9
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 400.2 405 51
    Riboflavin (mg) 0.1 0.1 0.1 0.5 0.0 0.4 0.4 2 0
    Saturated Fat (g) 7.2 0.0 0.1 0.4 0.0 2.1 26.5 36 5
    Selenium (mcg) 9.7 0.7 1.6 5.1 0.1 0.0 6.0 23 3
    Serine (g) 0.2 0.1 0.1 1.2 0.0 n/a 0.4 2 0
    Sodium (mg) 399.8 19.2 12.8 102.2 42.1 360.0 184.0 1,120 140
    Starch n/a n/a 0.0 263.1 0.9 n/a 0.0 264 33
    Sucrose n/a n/a 3.2 2.9 2.2 n/a 0.0 8 1
    Sugar (g) 0.0 2.8 13.6 13.3 2.9 1.6 8.1 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 1.4 0.0 0.0 0.1 2 0
    Threonine (g) 0.2 0.1 0.1 1.1 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.7 0.1 0.2 0.4 0.0 1.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 21.6 0.2 0.3 1.5 0.1 7.2 45.4 76 10
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.8 0.0 n/a 0.3 1 0
    Valine (g) 0.3 0.1 0.1 1.7 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 17.8 1,196.4 6.4 34.1 10,190.7 0.0 1,432.9 12,878 1,610
    Vitamin A, RAE (mcg) 5.3 60.0 0.0 0.0 509.4 0.0 404.8 979 122
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 1.2 0.6 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 5.0 0.1 0.1 0.1 6 1
    Vitamin C (mg) 0.0 22.6 23.7 335.7 3.6 0.0 2.1 388 48
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 32.2 62 8
    Water (g) 19.3 107.8 285.2 1,352.0 53.9 1,152.0 171.3 3,141 393
    Zinc (mg) 0.6 0.5 0.5 4.9 0.1 1.2 0.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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