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Nutritional Facts: Swiss Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (48g)
bacon
1 bunch (120g)
green onions
2 cups (320g)
onions
8 (1,704g)
potatoes
1 (61g)
carrots
5 cups (1,200g)
low sodium chicken broth
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.1 0.1 1.1 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.3 1.7 0.1 n/a 0.2 3 0
Ash (g) 1.2 1.0 1.1 18.4 0.6 2.4 2.0 27 3
Aspartic acid (g) 0.5 0.2 0.3 8.0 0.1 n/a 0.5 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 86.4 73.6 204.5 20.1 48.0 253.0 688 86
Calories 219.8 38.4 128.0 1,312.1 25.0 192.0 443.9 2,359 295
Calories (kj) 920.6 162.0 531.2 5,469.8 105.5 804.0 1,860.7 9,854 1,232
Carbohydrates (g) 0.3 8.8 29.9 297.7 5.8 14.4 6.6 364 45
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 119.6 152 19
Copper (mg) 0.0 0.1 0.1 1.8 0.0 0.6 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.4 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 3.1 5.4 37.5 1.7 0.0 0.0 48 6
Folate (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
Folate, DFE (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
Folate, food (mcg) 1.0 76.8 60.8 272.6 11.6 0.0 16.1 439 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 4.6 0.3 n/a 0.0 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.3 5.6 0.4 n/a 0.0 12 2
Glutamic acid (g) 0.8 0.5 0.8 5.9 0.2 n/a 1.3 10 1
Glycine (g) 0.4 0.1 0.1 1.0 0.0 n/a 0.1 2 0
Histidine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.2 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.8 0.7 13.3 0.2 2.5 0.4 19 2
Isoleucine (g) 0.3 0.1 0.0 1.1 0.0 n/a 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 8.1 8 1
Leucine (g) 0.4 0.1 0.1 1.6 0.1 n/a 0.6 3 0
Lysine (g) 0.5 0.1 0.1 1.8 0.1 n/a 0.5 3 0
Magnesium (mg) 5.8 24.0 32.0 391.9 7.3 12.0 23.0 496 62
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.4 2.6 0.1 n/a 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 3.3 11.7 25 3
Niacin (mg) 1.8 0.6 0.4 18.0 0.6 16.4 0.3 38 5
Pantothenic acid (mg) 0.2 0.1 0.4 5.0 0.2 n/a 0.8 7 1
Phenylalanine (g) 0.2 0.1 0.1 1.4 0.0 n/a 0.3 2 0
Phosphorus (mg) 90.2 44.4 92.8 971.3 21.4 360.0 264.5 1,845 231
Phytosterols n/a n/a 48.0 85.2 n/a n/a n/a 133 17
Polyunsaturated Fat (g) 2.3 0.1 0.1 0.7 0.1 1.5 1.9 7 1
Potassium (mg) 99.8 331.2 467.2 7,173.8 195.2 1,032.0 324.3 9,624 1,203
Proline (g) 0.3 0.1 0.0 1.1 0.0 n/a 0.6 2 0
Protein (g) 5.6 2.2 3.5 34.4 0.6 24.0 4.8 75 9
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 400.2 405 51
Riboflavin (mg) 0.1 0.1 0.1 0.5 0.0 0.4 0.4 2 0
Saturated Fat (g) 7.2 0.0 0.1 0.4 0.0 2.1 26.5 36 5
Selenium (mcg) 9.7 0.7 1.6 5.1 0.1 0.0 6.0 23 3
Serine (g) 0.2 0.1 0.1 1.2 0.0 n/a 0.4 2 0
Sodium (mg) 399.8 19.2 12.8 102.2 42.1 360.0 184.0 1,120 140
Starch n/a n/a 0.0 263.1 0.9 n/a 0.0 264 33
Sucrose n/a n/a 3.2 2.9 2.2 n/a 0.0 8 1
Sugar (g) 0.0 2.8 13.6 13.3 2.9 1.6 8.1 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 1.4 0.0 0.0 0.1 2 0
Threonine (g) 0.2 0.1 0.1 1.1 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.2 0.4 0.0 1.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 21.6 0.2 0.3 1.5 0.1 7.2 45.4 76 10
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.1 0.0 0.8 0.0 n/a 0.3 1 0
Valine (g) 0.3 0.1 0.1 1.7 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 17.8 1,196.4 6.4 34.1 10,190.7 0.0 1,432.9 12,878 1,610
Vitamin A, RAE (mcg) 5.3 60.0 0.0 0.0 509.4 0.0 404.8 979 122
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 1.2 0.6 2 0
Vitamin B-6 (mg) 0.1 0.1 0.4 5.0 0.1 0.1 0.1 6 1
Vitamin C (mg) 0.0 22.6 23.7 335.7 3.6 0.0 2.1 388 48
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 32.2 62 8
Water (g) 19.3 107.8 285.2 1,352.0 53.9 1,152.0 171.3 3,141 393
Zinc (mg) 0.6 0.5 0.5 4.9 0.1 1.2 0.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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