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Nutritional Facts: Chilean Sea Bass With Moho Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (14g)
garlic cloves
1/4 cup (40g)
onions
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
olive oil
6 tablespoons (87g)
fresh lime juice
1/2 teaspoon (0g)
white wine vinegar
2 (0g)
sea bass
4 tablespoons (58g)
fresh lime juice
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 large (7g)
garlic cloves
1 (201g)
avocados
3/4 cup (12g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Ash (g) 0.2 0.1 0.1 n/a 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.1 3.2 0.2 4 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.2 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.1 9.2 9.8 n/a 0.4 12.2 n/a n/a 8.1 0.7 n/a 13.0 24.1 8.0 112 28
Calories 21.5 16.0 3.9 n/a 358.0 21.8 n/a n/a 14.5 596.7 n/a 10.7 321.6 2.8 1,368 342
Calories (kj) 89.7 66.4 16.5 n/a 1,498.1 90.6 n/a n/a 60.4 2,496.8 n/a 44.9 1,346.7 11.4 5,721 1,430
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 10 3
Carbohydrates (g) 4.8 3.7 0.5 n/a 0.0 7.3 n/a n/a 4.9 0.0 n/a 2.4 17.1 0.4 41 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.3 0.7 0.1 n/a 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.2 13.5 0.3 16 4
Folate (mcg) 0.4 7.6 0.1 n/a 0.0 8.7 n/a n/a 5.8 0.0 n/a 0.2 162.8 7.4 193 48
Folate, DFE (mcg) 0.4 7.6 0.1 n/a 0.0 8.7 n/a n/a 5.8 0.0 n/a 0.2 162.8 7.4 193 48
Folate, food (mcg) 0.4 7.6 0.1 n/a 0.0 8.7 n/a n/a 5.8 0.0 n/a 0.2 162.8 7.4 193 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 0.5 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.7 n/a 2 1
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.2 0.1 0.7 n/a 0.2 0.1 n/a n/a 0.1 0.4 n/a 0.1 1.1 0.2 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 3.6 4.0 3.8 n/a 0.0 7.0 n/a n/a 4.6 0.0 n/a 1.8 58.3 3.1 86 22
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 29.5 0.0 n/a n/a 0.0 49.2 n/a 0.0 19.7 0.0 99 25
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 3.5 0.1 4 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 2.8 0.1 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 22.0 11.6 5.2 n/a 0.0 12.2 n/a n/a 8.1 0.0 n/a 11.0 104.5 5.8 180 45
Phytosterols n/a 6.0 0.7 n/a 89.5 n/a n/a n/a n/a 149.2 n/a n/a n/a 0.6 246 61
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 4.3 0.0 n/a n/a 0.0 7.1 n/a 0.0 3.7 0.0 15 4
Potassium (mg) 57.7 58.4 18.8 n/a 0.4 101.9 n/a n/a 68.0 0.7 n/a 28.9 974.9 62.5 1,372 343
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Protein (g) 0.9 0.4 0.2 n/a 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.5 4.0 0.3 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 5.6 0.0 n/a n/a 0.0 9.3 n/a 0.0 4.3 0.0 19 5
Selenium (mcg) 2.0 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1.0 0.8 0.1 4 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Sodium (mg) 2.4 1.6 1.8 n/a 0.8 1.7 n/a n/a 1.2 1.4 n/a 1.2 14.1 5.5 32 8
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.4 4 1
Sucrose n/a 0.4 n/a n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.1 1.7 0.0 n/a 0.0 1.5 n/a n/a 1.0 0.0 n/a 0.1 1.3 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 5.8 0.2 n/a n/a 0.1 9.7 n/a 0.0 4.2 0.3 20 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.6 n/a n/a 0.7 n/a 2 0
Total Fat (g) 0.1 0.0 0.2 n/a 40.5 0.1 n/a n/a 0.0 67.5 n/a 0.0 29.5 0.1 138 35
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 1.3 0.8 13.3 n/a 0.0 43.6 n/a n/a 29.0 0.0 n/a 0.6 293.5 809.8 1,192 298
Vitamin A, RAE (mcg) 0.0 0.0 0.7 n/a 0.0 1.7 n/a n/a 1.2 0.0 n/a 0.0 14.1 40.4 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 1 0
Vitamin C (mg) 4.5 3.0 0.1 n/a 0.0 26.1 n/a n/a 17.4 0.0 n/a 2.2 20.1 3.2 77 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 8.4 35.6 0.1 n/a 0.0 79.1 n/a n/a 52.7 0.0 n/a 4.2 147.2 11.1 338 85
Zinc (mg) 0.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.3 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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