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Nutritional Facts: Kumara(Kumala or Sweet Potato) Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,331g)
kumara
2 teaspoons (9g)
brown sugar
1/4 teaspoon (1g)
cinnamon
2 (100g)
eggs
3 1/2 tablespoons (50g)
butter
1 to taste (84g)
pineapple rings
1 dash (0g)
cinnamon
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Ash (g) 13.2 0.0 0.0 1.1 1.0 n/a 0.0 0.0 15 2
Aspartic acid (g) 5.1 n/a 0.0 1.3 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 399.4 7.6 6.5 56.0 11.9 n/a 1.3 0.2 483 60
Calories 1,144.9 35.0 1.6 143.0 356.3 n/a 0.3 0.6 1,682 210
Calories (kj) 4,779.3 146.3 6.8 599.0 1,490.5 n/a 1.4 2.6 7,026 878
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 267.9 9.0 0.5 0.7 0.0 n/a 0.1 0.1 278 35
Cholesterol (mg) 0.0 0.0 0.0 372.0 106.9 n/a 0.0 0.0 479 60
Copper (mg) 2.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 39.9 0.0 0.3 0.0 0.0 n/a 0.1 0.0 40 5
Folate (mcg) 146.4 0.1 0.0 47.0 1.5 n/a 0.0 0.1 195 24
Folate, DFE (mcg) 146.4 0.1 0.0 47.0 1.5 n/a 0.0 0.1 195 24
Folate, food (mcg) 146.4 0.1 0.0 47.0 1.5 n/a 0.0 0.1 195 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 9.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.8 0.1 0.0 0.4 n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 2.1 n/a 0.0 1.7 0.1 n/a 0.0 n/a 4 0
Glycine (g) 0.8 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.1 0.1 1.8 0.0 n/a 0.0 0.0 10 1
Isoleucine (g) 0.7 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 1.1 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.9 n/a 0.0 0.9 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 332.8 0.8 0.4 12.0 1.0 n/a 0.1 0.2 347 43
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 10.4 n/a 0.0 0.0 14 2
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 10.7 0.0 0.0 1.5 0.1 n/a 0.0 n/a 12 2
Phenylalanine (g) 1.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 625.7 0.4 0.4 198.0 11.9 n/a 0.1 0.3 837 105
Phytosterols (mg) 159.8 n/a 0.2 n/a n/a n/a 0.0 0.1 160 20
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.9 1.5 n/a 0.0 0.0 4 0
Potassium (mg) 4,486.4 12.2 2.8 138.0 11.9 n/a 0.6 0.4 4,652 582
Proline (g) 0.7 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Protein (g) 20.9 0.0 0.0 12.6 0.4 n/a 0.0 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 160.0 333.5 n/a 0.0 0.0 493 62
Riboflavin (mg) 0.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.1 25.5 n/a 0.0 0.0 29 4
Selenium (mcg) 8.0 0.1 0.0 30.7 0.5 n/a 0.0 0.0 39 5
Serine (g) 1.2 n/a 0.0 1.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 732.2 2.6 0.1 142.0 354.9 n/a 0.0 0.0 1,232 154
Starch (g) 168.4 n/a n/a n/a n/a n/a n/a n/a 168 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 33.5 8.7 0.0 0.0 n/a n/a 0.0 n/a 42 5
Sugar (g) 55.6 8.9 0.0 0.4 0.0 n/a 0.0 0.0 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 1.2 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.7 0.0 0.0 9.5 40.3 n/a 0.0 0.0 51 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 1.6 n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.0 0.9 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 188,868.4 0.0 1.9 540.0 1,242.0 n/a 0.4 0.1 190,653 23,832
Vitamin A, RAE (mcg) 9,438.8 0.0 0.1 160.0 339.9 n/a 0.0 0.0 9,939 1,242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 32.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 4
Vitamin D (IU) 0.0 0.0 0.0 82.0 29.8 n/a 0.0 0.0 112 14
Water (g) 1,028.8 0.1 0.1 76.2 7.9 n/a 0.0 0.0 1,113 139
Zinc (mg) 4.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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