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Nutritional Facts: Tsiren Dakakken Nama - Nigerian Kofta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lean ground beef
1 teaspoon (1g)
ground dried chile
1 (110g)
onions
1 (50g)
eggs
2 tablespoons (2g)
fresh coriander
1 teaspoon (2g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.4 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.7 0.0 0.1 0.4 n/a n/a n/a n/a 7 2
Ash (g) 4.9 0.1 0.4 0.5 0.0 0.1 n/a n/a 6 1
Aspartic acid (g) 9.0 0.0 0.1 0.7 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.0 0.3 25.3 28.0 1.3 4.3 n/a n/a 119 30
Calories 880.0 2.5 44.0 71.5 0.5 12.3 n/a n/a 1,011 253
Calories (kj) 3,675.0 10.5 182.6 299.5 1.9 51.5 n/a n/a 4,221 1,055
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 10.3 0.4 0.1 1.2 n/a n/a 12 3
Cholesterol (mg) 325.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 511 128
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.1 0.5 n/a n/a 3 1
Folate (mcg) 30.0 0.4 20.9 23.5 1.2 1.8 n/a n/a 78 19
Folate, DFE (mcg) 30.0 0.4 20.9 23.5 1.2 1.8 n/a n/a 78 19
Folate, food (mcg) 30.0 0.4 20.9 23.5 1.2 1.8 n/a n/a 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.8 0.0 0.3 0.8 n/a n/a n/a n/a 16 4
Glycine (g) 7.7 0.0 0.0 0.2 n/a n/a n/a n/a 8 2
Histidine (g) 3.2 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.2 0.0 0.2 0.9 0.0 0.1 n/a n/a 12 3
Isoleucine (g) 4.5 0.0 0.0 0.3 n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 0.5 n/a n/a n/a n/a 8 2
Lysine (g) 8.2 0.0 0.0 0.5 n/a n/a n/a n/a 9 2
Magnesium (mg) 100.0 0.7 11.0 6.0 0.5 4.3 n/a n/a 122 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 2.5 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 21.8 0.0 0.0 1.8 0.0 0.1 n/a n/a 24 6
Niacin (mg) 25.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 26 6
Pantothenic acid (mg) 3.0 0.0 0.1 0.8 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 4.0 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Phosphorus (mg) 920.0 1.2 31.9 99.0 1.0 5.0 n/a n/a 1,058 265
Phytosterols n/a n/a 16.5 n/a 0.1 1.5 n/a n/a 18 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 1,605.0 14.4 160.6 69.0 10.4 8.2 n/a n/a 1,868 467
Proline (g) 5.6 0.0 0.0 0.3 n/a n/a n/a n/a 6 1
Protein (g) 100.0 0.1 1.2 6.3 0.0 0.1 n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 20.3 0.0 0.0 1.6 0.0 0.6 n/a n/a 23 6
Selenium (mcg) 83.0 0.0 0.6 15.4 0.0 0.0 n/a n/a 99 25
Serine (g) 4.1 0.0 0.0 0.5 n/a n/a n/a n/a 5 1
Sodium (mg) 330.0 0.7 4.4 71.0 0.9 0.4 n/a n/a 407 102
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.3 4.7 0.2 0.0 0.7 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.8 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.5 0.1 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 50.0 0.0 0.1 4.8 0.0 0.9 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Valine (g) 4.9 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 204.2 2.2 270.0 135.0 2.4 n/a n/a 614 153
Vitamin A, RAE (mcg) 0.0 10.2 0.0 80.0 6.7 0.1 n/a n/a 97 24
Vitamin B-12 (mcg) 11.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.2 8.1 0.0 0.5 0.1 n/a n/a 9 2
Vitamin D (IU) 20.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 61 15
Water (g) 347.5 0.1 98.0 38.1 1.8 0.1 n/a n/a 486 121
Zinc (mg) 24.0 0.0 0.2 0.6 0.0 0.1 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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