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Nutritional Facts: Tamal De Olla-Panama

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
polenta
1 small (920g)
chicken
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & pepper
4 (12g)
garlic cloves
1 teaspoon (0g)
annatto seeds
1 large (150g)
onions
1 (186g)
yellow peppers
1 (119g)
red peppers
2 tablespoons (17g)
capers
15 (41g)
green olives
16 ounces (454g)
tomato puree
1/2 cup (120g)
red wine vinegar
1 cup (235g)
red wine
1 (45g)
hot chili peppers
Total 1 serving
Alanine (g) 2.8 10.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24.9 0.0 25 4
Arginine (g) 1.8 10.8 0.0 n/a 0.1 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 13 2
Ash (g) 5.1 7.3 0.0 n/a 0.2 n/a 0.5 0.8 0.6 1.4 1.8 5.8 0.2 0.7 0.3 25 4
Aspartic acid (g) 2.6 15.3 0.0 n/a 0.1 n/a 0.1 0.3 0.3 n/a n/a 0.9 n/a n/a 0.1 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 101.2 0.4 n/a 21.7 n/a 34.5 20.5 8.3 6.9 21.1 81.7 7.2 18.8 8.1 358 60
Calories 1,642.0 1,978.0 358.0 n/a 17.9 n/a 60.0 50.2 36.9 4.0 58.7 172.4 22.7 199.9 18.0 4,619 770
Calories (kj) 6,871.9 8,280.0 1,498.1 n/a 74.8 n/a 249.0 208.3 153.5 16.5 246.6 716.7 94.4 837.3 75.2 19,322 3,220
Carbohydrates (g) 348.8 0.0 0.0 n/a 4.0 n/a 14.0 11.8 7.2 0.8 1.6 40.7 0.3 6.1 4.3 440 73
Cholesterol (mg) 0.0 690.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 690 115
Copper (mg) 0.9 0.4 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.1 3 1
Cystine (g) 0.7 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 33.1 0.0 0.0 n/a 0.3 n/a 2.6 1.7 2.5 0.6 1.3 8.6 0.0 0.0 0.7 51 9
Folate (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
Folate, DFE (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
Folate, food (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a 2.7 n/a n/a 10.8 n/a n/a n/a 15 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a 2.3 n/a n/a 11.1 n/a n/a n/a 16 3
Glutamic acid (g) 6.9 25.0 0.0 n/a 0.1 n/a 0.4 0.2 0.3 n/a n/a 3.0 n/a n/a 0.1 36 6
Glycine (g) 1.5 11.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 13 2
Histidine (g) 1.1 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 6 1
Iron (mg) 15.6 8.3 0.2 n/a 0.2 n/a 0.3 0.9 0.5 0.3 0.2 8.1 0.5 1.1 0.5 37 6
Isoleucine (g) 1.3 8.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 12.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 17 3
Lysine (g) 1.0 13.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 15 3
Magnesium (mg) 576.1 184.0 0.0 n/a 3.0 n/a 15.0 22.3 14.3 5.7 4.5 104.3 4.8 28.2 11.3 973 162
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.0 n/a 0.2 n/a 0.2 0.2 0.1 0.0 n/a 0.8 0.1 0.3 0.1 4 1
Methionine (g) 0.8 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 4.3 57.4 29.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.1 n/a 0.0 0.0 96 16
Niacin (mg) 16.5 62.6 0.0 n/a 0.1 n/a 0.2 1.7 1.2 0.1 0.1 6.7 n/a 0.5 0.4 90 15
Pantothenic acid (mg) 1.9 8.4 0.0 n/a 0.1 n/a 0.2 0.3 0.4 0.0 0.0 2.0 n/a 0.1 0.0 13 2
Phenylalanine (g) 1.8 6.6 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 9 1
Phosphorus (mg) 1,093.2 1,352.4 0.0 n/a 18.4 n/a 43.5 44.6 30.9 1.7 1.6 181.5 9.6 54.1 20.7 2,852 475
Phytosterols n/a n/a 89.5 n/a n/a n/a 22.5 n/a n/a 8.3 n/a n/a n/a n/a n/a 120 20
Polyunsaturated Fat (g) 7.4 29.7 4.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.4 n/a 0.0 0.0 43 7
Potassium (mg) 1,301.8 1,738.8 0.4 n/a 48.1 n/a 219.0 394.3 251.1 6.9 17.0 1,991.4 46.6 298.7 153.0 6,467 1,078
Proline (g) 3.2 8.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 12 2
Protein (g) 36.8 171.1 0.0 n/a 0.8 n/a 1.7 1.9 1.2 0.4 0.4 7.5 0.0 0.2 0.9 223 37
Retinol (mcg) 0.0 377.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 377 63
Riboflavin (mg) 0.9 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 3 0
Saturated Fat (g) 2.3 39.7 5.6 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 49 8
Selenium (mcg) 70.3 132.5 0.0 n/a 1.7 n/a 0.8 0.6 0.1 0.2 0.4 3.2 n/a 0.5 0.2 210 35
Serine (g) 1.8 6.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 8 1
Sodium (mg) 158.8 644.0 0.8 n/a 2.0 n/a 6.0 3.7 4.8 509.8 630.2 127.0 9.6 9.4 3.2 2,109 352
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.9 0.0 0.0 n/a 0.1 n/a 6.4 n/a 5.0 0.1 0.2 21.9 0.0 1.5 2.3 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Threonine (g) 1.4 7.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 9 1
Tocopherol, alpha (mg) 1.9 2.8 5.8 n/a 0.0 n/a 0.0 n/a 1.9 0.2 1.5 8.9 n/a 0.0 0.3 23 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.1 n/a n/a n/a 10 2
Total Fat (g) 16.3 138.6 40.5 n/a 0.1 n/a 0.2 0.4 0.4 0.1 6.2 1.0 0.0 0.0 0.1 204 34
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 1.5 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
Valine (g) 1.9 8.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 11 2
Vitamin A, IU (IU) 970.7 1,288.0 0.0 n/a 1.1 n/a 3.0 372.0 3,725.9 23.7 159.2 2,313.5 0.0 4.7 530.6 9,392 1,565
Vitamin A, RAE (mcg) 49.9 377.2 0.0 n/a 0.0 n/a 0.0 18.6 186.8 1.2 8.1 117.9 0.0 0.0 26.6 786 131
Vitamin B-12 (mcg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 1.4 3.2 0.0 n/a 0.1 n/a 0.2 0.3 0.3 0.0 0.0 0.6 n/a 0.1 0.1 6 1
Vitamin C (mg) 0.0 14.7 0.0 n/a 3.7 n/a 11.1 341.3 152.0 0.7 0.0 48.1 0.6 0.0 109.1 681 114
Vitamin D (IU) 0.0 92.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 15
Water (g) 46.5 607.1 0.0 n/a 7.0 n/a 133.7 171.2 109.7 14.4 30.5 398.7 112.9 203.4 39.5 1,875 312
Zinc (mg) 8.3 12.1 0.0 n/a 0.1 n/a 0.3 0.3 0.3 0.1 0.0 1.6 0.0 0.3 0.1 24 4

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