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    Nutritional Facts: Tamal De Olla-Panama

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    polenta
    1 small (920g)
    chicken
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt & pepper
    4 (12g)
    garlic cloves
    1 teaspoon (0g)
    annatto seeds
    1 large (150g)
    onions
    1 (186g)
    yellow peppers
    1 (119g)
    red peppers
    2 tablespoons (17g)
    capers
    15 (41g)
    green olives
    16 ounces (454g)
    tomato puree
    1/2 cup (120g)
    red wine vinegar
    1 cup (235g)
    red wine
    1 (45g)
    hot chili peppers
    Total 1 serving
    Alanine (g) 2.8 10.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24.9 0.0 25 4
    Arginine (g) 1.8 10.8 0.0 n/a 0.1 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 13 2
    Ash (g) 5.1 7.3 0.0 n/a 0.2 n/a 0.5 0.8 0.6 1.4 1.8 5.8 0.2 0.7 0.3 25 4
    Aspartic acid (g) 2.6 15.3 0.0 n/a 0.1 n/a 0.1 0.3 0.3 n/a n/a 0.9 n/a n/a 0.1 20 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 101.2 0.4 n/a 21.7 n/a 34.5 20.5 8.3 6.9 21.1 81.7 7.2 18.8 8.1 358 60
    Calories 1,642.0 1,978.0 358.0 n/a 17.9 n/a 60.0 50.2 36.9 4.0 58.7 172.4 22.7 199.9 18.0 4,619 770
    Calories (kj) 6,871.9 8,280.0 1,498.1 n/a 74.8 n/a 249.0 208.3 153.5 16.5 246.6 716.7 94.4 837.3 75.2 19,322 3,220
    Carbohydrates (g) 348.8 0.0 0.0 n/a 4.0 n/a 14.0 11.8 7.2 0.8 1.6 40.7 0.3 6.1 4.3 440 73
    Cholesterol (mg) 0.0 690.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 690 115
    Copper (mg) 0.9 0.4 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.1 3 1
    Cystine (g) 0.7 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 33.1 0.0 0.0 n/a 0.3 n/a 2.6 1.7 2.5 0.6 1.3 8.6 0.0 0.0 0.7 51 9
    Folate (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
    Folate, DFE (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
    Folate, food (mcg) 113.4 55.2 0.0 n/a 0.4 n/a 28.5 48.4 54.7 4.0 1.2 49.9 n/a 2.4 10.4 368 61
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a 2.7 n/a n/a 10.8 n/a n/a n/a 15 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a 2.3 n/a n/a 11.1 n/a n/a n/a 16 3
    Glutamic acid (g) 6.9 25.0 0.0 n/a 0.1 n/a 0.4 0.2 0.3 n/a n/a 3.0 n/a n/a 0.1 36 6
    Glycine (g) 1.5 11.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 13 2
    Histidine (g) 1.1 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 6 1
    Iron (mg) 15.6 8.3 0.2 n/a 0.2 n/a 0.3 0.9 0.5 0.3 0.2 8.1 0.5 1.1 0.5 37 6
    Isoleucine (g) 1.3 8.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 10 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 12.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 17 3
    Lysine (g) 1.0 13.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 15 3
    Magnesium (mg) 576.1 184.0 0.0 n/a 3.0 n/a 15.0 22.3 14.3 5.7 4.5 104.3 4.8 28.2 11.3 973 162
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 n/a 0.2 n/a 0.2 0.2 0.1 0.0 n/a 0.8 0.1 0.3 0.1 4 1
    Methionine (g) 0.8 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 4.3 57.4 29.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.1 n/a 0.0 0.0 96 16
    Niacin (mg) 16.5 62.6 0.0 n/a 0.1 n/a 0.2 1.7 1.2 0.1 0.1 6.7 n/a 0.5 0.4 90 15
    Pantothenic acid (mg) 1.9 8.4 0.0 n/a 0.1 n/a 0.2 0.3 0.4 0.0 0.0 2.0 n/a 0.1 0.0 13 2
    Phenylalanine (g) 1.8 6.6 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 9 1
    Phosphorus (mg) 1,093.2 1,352.4 0.0 n/a 18.4 n/a 43.5 44.6 30.9 1.7 1.6 181.5 9.6 54.1 20.7 2,852 475
    Phytosterols n/a n/a 89.5 n/a n/a n/a 22.5 n/a n/a 8.3 n/a n/a n/a n/a n/a 120 20
    Polyunsaturated Fat (g) 7.4 29.7 4.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.4 n/a 0.0 0.0 43 7
    Potassium (mg) 1,301.8 1,738.8 0.4 n/a 48.1 n/a 219.0 394.3 251.1 6.9 17.0 1,991.4 46.6 298.7 153.0 6,467 1,078
    Proline (g) 3.2 8.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 12 2
    Protein (g) 36.8 171.1 0.0 n/a 0.8 n/a 1.7 1.9 1.2 0.4 0.4 7.5 0.0 0.2 0.9 223 37
    Retinol (mcg) 0.0 377.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 377 63
    Riboflavin (mg) 0.9 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 3 0
    Saturated Fat (g) 2.3 39.7 5.6 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 49 8
    Selenium (mcg) 70.3 132.5 0.0 n/a 1.7 n/a 0.8 0.6 0.1 0.2 0.4 3.2 n/a 0.5 0.2 210 35
    Serine (g) 1.8 6.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 8 1
    Sodium (mg) 158.8 644.0 0.8 n/a 2.0 n/a 6.0 3.7 4.8 509.8 630.2 127.0 9.6 9.4 3.2 2,109 352
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.9 0.0 0.0 n/a 0.1 n/a 6.4 n/a 5.0 0.1 0.2 21.9 0.0 1.5 2.3 40 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 0
    Threonine (g) 1.4 7.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 9 1
    Tocopherol, alpha (mg) 1.9 2.8 5.8 n/a 0.0 n/a 0.0 n/a 1.9 0.2 1.5 8.9 n/a 0.0 0.3 23 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.1 n/a n/a n/a 10 2
    Total Fat (g) 16.3 138.6 40.5 n/a 0.1 n/a 0.2 0.4 0.4 0.1 6.2 1.0 0.0 0.0 0.1 204 34
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 1.5 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
    Valine (g) 1.9 8.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 11 2
    Vitamin A, IU (IU) 970.7 1,288.0 0.0 n/a 1.1 n/a 3.0 372.0 3,725.9 23.7 159.2 2,313.5 0.0 4.7 530.6 9,392 1,565
    Vitamin A, RAE (mcg) 49.9 377.2 0.0 n/a 0.0 n/a 0.0 18.6 186.8 1.2 8.1 117.9 0.0 0.0 26.6 786 131
    Vitamin B-12 (mcg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.4 3.2 0.0 n/a 0.1 n/a 0.2 0.3 0.3 0.0 0.0 0.6 n/a 0.1 0.1 6 1
    Vitamin C (mg) 0.0 14.7 0.0 n/a 3.7 n/a 11.1 341.3 152.0 0.7 0.0 48.1 0.6 0.0 109.1 681 114
    Vitamin D (IU) 0.0 92.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 15
    Water (g) 46.5 607.1 0.0 n/a 7.0 n/a 133.7 171.2 109.7 14.4 30.5 398.7 112.9 203.4 39.5 1,875 312
    Zinc (mg) 8.3 12.1 0.0 n/a 0.1 n/a 0.3 0.3 0.3 0.1 0.0 1.6 0.0 0.3 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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