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    Nutritional Facts: 3-2-1 Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    angel food cake mix
    18 ounces (514g)
    cake mix
    3 tablespoons (0g)
    cake mix
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 2.1 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.9 n/a n/a 3 0
    Ash (g) 12.7 13.9 n/a 0.0 27 1
    Aspartic acid (g) 3.7 1.1 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 549.8 987.4 n/a 0.9 1,538 64
    Calories 1,694.9 2,190.9 n/a 0.0 3,886 162
    Calories (kj) 7,093.2 9,164.6 n/a 0.0 16,258 677
    Carbohydrates (g) 386.7 401.1 n/a 0.0 788 33
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.4 n/a 0.0 1 0
    Cystine (g) 1.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 1.4 4.6 n/a 0.0 6 0
    Folate (mcg) 418.0 468.0 n/a 0.0 886 37
    Folate, DFE (mcg) 677.1 756.0 n/a 0.0 1,433 60
    Folate, food (mcg) 50.0 56.6 n/a 0.0 107 4
    Folic acid (mcg) 368.1 411.4 n/a 0.0 779 32
    Glutamic acid (g) 6.5 7.2 n/a n/a 14 1
    Glycine (g) 1.4 0.8 n/a n/a 2 0
    Histidine (g) 0.9 0.5 n/a n/a 1 0
    Iron (mg) 1.5 7.1 n/a 0.0 9 0
    Isoleucine (g) 2.1 0.9 n/a n/a 3 0
    Leucine (g) 3.3 1.7 n/a n/a 5 0
    Lysine (g) 2.5 0.8 n/a n/a 3 0
    Magnesium (mg) 50.0 56.6 n/a 0.3 107 4
    Manganese (mg) 0.6 1.1 n/a 0.0 2 0
    Methionine (g) 1.3 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 23.6 n/a 0.0 24 1
    Niacin (mg) 1.2 5.6 n/a 0.0 7 0
    Pantothenic acid (mg) 1.2 1.5 n/a 0.0 3 0
    Phenylalanine (g) 2.3 1.1 n/a n/a 3 0
    Phosphorus (mg) 1,531.3 1,733.2 n/a 0.0 3,264 136
    Polyunsaturated Fat (g) 0.8 21.1 n/a 0.0 22 1
    Potassium (mg) 895.2 601.7 n/a 0.3 1,497 62
    Proline (g) 2.0 2.6 n/a n/a 5 0
    Protein (g) 40.4 23.1 n/a 0.0 64 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.5 1.0 n/a 0.0 2 0
    Saturated Fat (g) 0.3 8.4 n/a 0.0 9 0
    Selenium (mcg) 57.3 44.2 n/a 0.0 101 4
    Serine (g) 2.6 1.2 n/a n/a 4 0
    Sodium (mg) 2,217.5 3,414.9 n/a 0.9 5,633 235
    Sugar (g) 200.8 280.3 n/a 0.0 481 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 1.2 n/a 0.0 2 0
    Threonine (g) 1.7 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 4.5 n/a 0.0 5 0
    Total Fat (g) 1.8 56.1 n/a 0.0 58 2
    Tryptophan (g) 0.5 0.3 n/a n/a 1 0
    Tyrosine (g) 1.5 0.8 n/a n/a 2 0
    Valine (g) 2.4 1.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 10.3 n/a 0.0 10 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.2 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 1.5 n/a 0.0 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 12.7 20.6 n/a 29.0 62 3
    Zinc (mg) 0.7 2.4 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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