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Nutritional Facts: 3-2-1 Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
angel food cake mix
18 ounces (514g)
cake mix
3 tablespoons (0g)
cake mix
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 2.1 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.9 n/a n/a 3 0
Ash (g) 12.7 13.9 n/a 0.0 27 1
Aspartic acid (g) 3.7 1.1 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 549.8 987.4 n/a 0.9 1,538 64
Calories 1,694.9 2,190.9 n/a 0.0 3,886 162
Calories (kj) 7,093.2 9,164.6 n/a 0.0 16,258 677
Carbohydrates (g) 386.7 401.1 n/a 0.0 788 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.4 n/a 0.0 1 0
Cystine (g) 1.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 1.4 4.6 n/a 0.0 6 0
Folate (mcg) 418.0 468.0 n/a 0.0 886 37
Folate, DFE (mcg) 677.1 756.0 n/a 0.0 1,433 60
Folate, food (mcg) 50.0 56.6 n/a 0.0 107 4
Folic acid (mcg) 368.1 411.4 n/a 0.0 779 32
Glutamic acid (g) 6.5 7.2 n/a n/a 14 1
Glycine (g) 1.4 0.8 n/a n/a 2 0
Histidine (g) 0.9 0.5 n/a n/a 1 0
Iron (mg) 1.5 7.1 n/a 0.0 9 0
Isoleucine (g) 2.1 0.9 n/a n/a 3 0
Leucine (g) 3.3 1.7 n/a n/a 5 0
Lysine (g) 2.5 0.8 n/a n/a 3 0
Magnesium (mg) 50.0 56.6 n/a 0.3 107 4
Manganese (mg) 0.6 1.1 n/a 0.0 2 0
Methionine (g) 1.3 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 23.6 n/a 0.0 24 1
Niacin (mg) 1.2 5.6 n/a 0.0 7 0
Pantothenic acid (mg) 1.2 1.5 n/a 0.0 3 0
Phenylalanine (g) 2.3 1.1 n/a n/a 3 0
Phosphorus (mg) 1,531.3 1,733.2 n/a 0.0 3,264 136
Polyunsaturated Fat (g) 0.8 21.1 n/a 0.0 22 1
Potassium (mg) 895.2 601.7 n/a 0.3 1,497 62
Proline (g) 2.0 2.6 n/a n/a 5 0
Protein (g) 40.4 23.1 n/a 0.0 64 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.5 1.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 8.4 n/a 0.0 9 0
Selenium (mcg) 57.3 44.2 n/a 0.0 101 4
Serine (g) 2.6 1.2 n/a n/a 4 0
Sodium (mg) 2,217.5 3,414.9 n/a 0.9 5,633 235
Sugar (g) 200.8 280.3 n/a 0.0 481 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 1.2 n/a 0.0 2 0
Threonine (g) 1.7 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 4.5 n/a 0.0 5 0
Total Fat (g) 1.8 56.1 n/a 0.0 58 2
Tryptophan (g) 0.5 0.3 n/a n/a 1 0
Tyrosine (g) 1.5 0.8 n/a n/a 2 0
Valine (g) 2.4 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 10.3 n/a 0.0 10 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.2 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.5 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 12.7 20.6 n/a 29.0 62 3
Zinc (mg) 0.7 2.4 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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