Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (170g) quinoa |
2 cups (474g) water |
1/4 cup (20g) oatmeal |
1/4 cup (59g) water |
1/4 cup (61g) milk |
2 teaspoons (8g) yeast |
3/4 cup (178g) warm water |
1/3 cup (113g) honey |
1/4 cup (55g) vegetable oil |
3 tablespoons (24g) powdered milk |
2 tablespoons (0g) sourdough starter |
2 1/2 cups (313g) bread flour |
1 teaspoon (6g) salt |
1 cup (120g) whole wheat flour |
2 tablespoons (21g) quinoa |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.9 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.8 | 0.2 | 5 | 0 |
Ash (g) | 4.0 | 0.5 | 0.4 | 0.1 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 1.5 | 6.0 | 1.9 | 0.5 | 18 | 0 |
Aspartic acid (g) | 1.9 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.9 | 0.2 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 79.9 | 14.2 | 10.5 | 1.8 | 72.6 | 2.4 | 5.3 | 6.8 | 0.0 | 218.9 | n/a | 46.9 | 1.4 | 40.8 | 9.8 | 511 | 0 |
Calories | 625.6 | 0.0 | 76.7 | 0.0 | 39.0 | 26.0 | 0.0 | 343.2 | 481.8 | 119.0 | n/a | 1,137.5 | 0.0 | 408.0 | 76.7 | 3,334 | 0 |
Calories (kj) | 2,616.3 | 0.0 | 321.2 | 0.0 | 163.5 | 108.9 | 0.0 | 1,435.9 | 2,016.0 | 498.0 | n/a | 4,759.4 | 0.0 | 1,708.8 | 320.6 | 13,949 | 0 |
Carbohydrates (g) | 109.1 | 0.0 | 13.7 | 0.0 | 2.8 | 3.3 | 0.0 | 93.0 | 0.0 | 9.2 | n/a | 238.5 | 0.0 | 86.4 | 13.4 | 569 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 11.9 | 0.0 | 2.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 12.8 | 1.5 | 39 | 0 |
Folate (mcg) | 312.8 | 0.0 | 6.5 | 0.0 | 3.1 | 187.2 | 0.0 | 2.3 | 0.0 | 8.9 | n/a | 571.9 | 0.0 | 52.8 | 38.3 | 1,184 | 0 |
Folate, DFE (mcg) | 312.8 | 0.0 | 6.5 | 0.0 | 3.1 | 187.2 | 0.0 | 2.3 | 0.0 | 8.9 | n/a | 909.4 | 0.0 | 52.8 | 38.3 | 1,521 | 0 |
Folate, food (mcg) | 312.8 | 0.0 | 6.5 | 0.0 | 3.1 | 187.2 | 0.0 | 2.3 | 0.0 | 8.9 | n/a | 90.6 | 0.0 | 52.8 | 38.3 | 702 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 46 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 0 |
Glutamic acid (g) | 3.2 | n/a | 0.6 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 10.9 | 0.0 | 5.2 | 0.4 | 22 | 0 |
Glycine (g) | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.7 | 0.1 | 4 | 0 |
Histidine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Iron (mg) | 7.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 14.5 | 0.0 | 4.3 | 1.0 | 29 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 0.0 | 1.1 | 0.2 | 6 | 0 |
Lysine (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | 4 | 0 |
Magnesium (mg) | 334.9 | 4.7 | 27.9 | 0.6 | 7.9 | 4.3 | 1.8 | 2.3 | 0.0 | 20.4 | n/a | 68.8 | 0.1 | 164.4 | 41.0 | 679 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | 4.9 | 0.4 | 12 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 2.7 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 15.0 | 1.9 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 22 | 0 |
Niacin (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 18.5 | 0.0 | 5.9 | 0.3 | 31 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.7 | 0.2 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.8 | 0.1 | 4 | 0 |
Phosphorus (mg) | 776.9 | 0.0 | 83.0 | 0.0 | 56.7 | 51.0 | 0.0 | 4.5 | 0.0 | 186.2 | n/a | 337.5 | 0.0 | 428.4 | 95.2 | 2,019 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 528 | 0 |
Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 0.2 | n/a | 1.3 | 0.0 | 1.4 | 0.7 | 39 | 0 |
Potassium (mg) | 957.1 | 4.7 | 73.3 | 0.6 | 92.1 | 76.4 | 1.8 | 58.7 | 0.0 | 319.2 | n/a | 334.4 | 0.5 | 435.6 | 117.3 | 2,472 | 0 |
Proline (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 3.7 | 0.0 | 2.5 | 0.2 | 9 | 0 |
Protein (g) | 24.0 | 0.0 | 2.7 | 0.0 | 2.0 | 3.2 | 0.0 | 0.3 | 0.0 | 6.3 | n/a | 32.3 | 0.0 | 15.9 | 2.9 | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 60.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 7.1 | 4.0 | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 15 | 0 |
Selenium (mcg) | 14.5 | 0.0 | 5.9 | 0.0 | 1.2 | 0.6 | 0.0 | 0.9 | 0.0 | 3.9 | n/a | 105.9 | 0.0 | 74.2 | 1.8 | 209 | 0 |
Serine (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.7 | 0.1 | 4 | 0 |
Sodium (mg) | 8.5 | 14.2 | 1.2 | 1.8 | 29.9 | 4.1 | 5.3 | 4.5 | 0.0 | 89.0 | n/a | 6.3 | 2,325.5 | 2.4 | 1.0 | 2,494 | 0 |
Starch (g) | 88.8 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 10.9 | 181 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 92.7 | 0.0 | 9.2 | n/a | 0.8 | 0.0 | 0.5 | n/a | 103 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.6 | 0.1 | 5 | 0 |
Threonine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.5 | 14 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.3 | 0.9 | 12 | 0 |
Total Fat (g) | 10.3 | 0.0 | 1.3 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 54.5 | 6.4 | n/a | 3.1 | 0.0 | 3.0 | 1.3 | 83 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.7 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 224.2 | n/a | 0.0 | 0.0 | 10.8 | 2.9 | 346 | 0 |
Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 84 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Water (g) | 22.6 | 473.5 | 2.2 | 59.2 | 53.5 | 0.4 | 177.6 | 19.3 | 0.0 | 0.6 | n/a | 37.3 | 0.0 | 12.9 | 2.8 | 862 | 0 |
Zinc (mg) | 5.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.2 | 0.0 | 3.1 | 0.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.