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Nutritional Facts: Liberian Black-Eyed Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (167g)
dried black-eyed peas
2 (6g)
garlic cloves
6 cups (1,422g)
water
2 cups (320g)
onions
1 cup (101g)
celery
2 tablespoons (29g)
water
1 pinch (0g)
cayenne
2 teaspoons (4g)
ground allspice
1 pinch (0g)
dried thyme
1 (119g)
green bell peppers
1 cup (145g)
fresh corn kernels
1 cup (100g)
okra
2 cups (380g)
collard greens
3 cups (720g)
diced tomatoes with juice
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.3 0.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.4 0.2 n/a n/a 4 1
Ash (g) 5.4 0.1 1.4 1.1 0.8 0.0 0.0 0.2 0.0 0.5 0.9 0.7 2.9 5.8 0.0 n/a 20 3
Aspartic acid (g) 4.7 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.2 0.4 0.1 0.6 1.2 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 10.9 42.7 73.6 40.4 0.9 0.7 25.1 4.7 11.9 2.9 81.0 532.0 223.2 0.7 n/a 1,234 206
Calories 561.1 8.9 0.0 128.0 16.2 0.0 1.4 10.0 0.7 23.8 124.7 31.0 98.8 122.4 0.2 n/a 1,127 188
Calories (kj) 2,348.0 37.4 0.0 531.2 67.7 0.0 6.0 41.8 2.9 100.0 522.0 129.0 406.6 518.4 1.0 n/a 4,712 785
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.3 2.0 0.0 29.9 3.0 0.0 0.3 2.7 0.2 5.5 27.1 7.0 18.7 28.8 0.0 n/a 225 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.5 0.0 n/a 3 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 17.7 0.1 0.0 5.4 1.6 0.0 0.1 0.8 0.1 2.0 2.9 3.2 10.6 7.2 0.0 n/a 52 9
Folate (mcg) 1,057.1 0.2 0.0 60.8 36.4 0.0 0.5 1.4 0.7 11.9 60.9 88.0 353.4 57.6 0.6 n/a 1,729 288
Folate, DFE (mcg) 1,057.1 0.2 0.0 60.8 36.4 0.0 0.5 1.4 0.7 11.9 60.9 88.0 353.4 57.6 0.6 n/a 1,729 288
Folate, food (mcg) 1,057.1 0.2 0.0 60.8 36.4 0.0 0.5 1.4 0.7 11.9 60.9 88.0 353.4 57.6 0.6 n/a 1,729 288
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.1 0.5 n/a n/a n/a n/a 1.3 2.8 0.2 n/a 9.1 n/a n/a 18 3
Galactose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 6.3 0.6 n/a n/a n/a n/a 1.4 5.0 0.1 n/a 7.9 n/a n/a 21 4
Glutamic acid (g) 7.4 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.2 0.9 0.3 0.7 3.4 n/a n/a 14 2
Glycine (g) 1.6 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.3 0.1 n/a n/a 2 0
Histidine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 2 0
Iron (mg) 13.8 0.1 0.0 0.7 0.2 0.0 0.0 0.3 0.3 0.4 0.8 0.8 4.4 7.0 0.0 n/a 29 5
Isoleucine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.5 0.2 n/a n/a 4 1
Lysine (g) 2.7 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.2 n/a n/a 4 1
Magnesium (mg) 307.3 1.5 14.2 32.0 11.1 0.3 0.7 5.1 0.6 11.9 53.7 57.0 76.0 79.2 0.3 n/a 651 108
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.2 1.0 1.7 0.6 0.0 n/a 7 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 n/a 1 0
Niacin (mg) 3.5 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.6 2.6 1.0 2.2 5.1 0.0 n/a 16 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 0.1 1.0 0.2 0.8 0.8 0.0 n/a 6 1
Phenylalanine (g) 2.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.3 0.2 n/a n/a 3 1
Phosphorus (mg) 708.1 9.2 0.0 92.8 24.2 0.0 1.3 4.3 0.5 23.8 129.1 63.0 114.0 136.8 0.5 n/a 1,308 218
Phytosterols n/a n/a n/a 48.0 6.1 n/a 0.4 2.3 0.4 10.7 n/a 24.0 n/a n/a 0.1 n/a 92 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.7 0.4 0.0 n/a 3 1
Potassium (mg) 1,857.0 24.1 14.2 467.2 262.6 0.3 9.1 39.7 2.0 208.3 391.5 303.0 440.8 1,353.6 5.2 n/a 5,379 896
Proline (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.1 n/a n/a 3 0
Protein (g) 39.3 0.4 0.0 3.5 0.7 0.0 0.1 0.2 0.0 1.0 4.7 2.0 8.0 5.6 0.0 n/a 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.2 0.1 0.0 n/a 2 0
Selenium (mcg) 15.0 0.9 0.0 1.6 0.4 0.0 0.0 0.1 0.0 0.0 0.9 0.7 1.9 0.7 0.0 n/a 22 4
Serine (g) 2.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 0.2 n/a n/a 3 0
Sodium (mg) 26.7 1.0 42.7 12.8 80.8 0.9 0.1 2.9 0.1 3.6 21.8 8.0 60.8 1,029.6 0.5 n/a 1,292 215
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8.3 0.3 n/a n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.2 0.1 n/a n/a n/a n/a 0.1 1.3 0.4 n/a 0.1 n/a n/a 5 1
Sugar (g) 11.5 0.1 0.0 13.6 1.8 0.0 0.0 n/a 0.0 2.9 9.1 1.2 1.5 17.1 0.0 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.3 0.0 n/a 3 0
Threonine (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.4 0.1 0.4 3.3 4.9 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.2 2.0 0.1 1.4 0.9 0.0 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 2 0
Valine (g) 1.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.4 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 83.5 0.5 0.0 6.4 453.5 0.0 187.2 20.5 9.5 440.3 271.2 375.0 30,833.2 842.4 67.5 n/a 33,591 5,598
Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 22.2 0.0 9.4 1.0 0.5 21.4 13.1 19.0 1,542.8 43.2 3.4 n/a 1,681 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.5 0.8 0.0 n/a 3 1
Vitamin C (mg) 2.5 1.9 0.0 23.7 3.1 0.0 0.3 1.5 0.1 95.7 9.9 21.1 69.2 67.0 0.3 n/a 296 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 3.5 1,420.6 285.2 96.4 29.0 0.0 0.3 0.0 111.7 110.3 90.2 349.1 678.8 0.9 n/a 3,196 533
Zinc (mg) 5.6 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.9 1.0 0.0 n/a 10 2

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