Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (167g) dried black-eyed peas |
2 (6g) garlic cloves |
6 cups (1,422g) water |
2 cups (320g) onions |
1 cup (101g) celery |
2 tablespoons (29g) water |
1 pinch (0g) cayenne |
2 teaspoons (4g) ground allspice |
1 pinch (0g) dried thyme |
1 (119g) green bell peppers |
1 cup (145g) fresh corn kernels |
1 cup (100g) okra |
2 cups (380g) collard greens |
3 cups (720g) diced tomatoes with juice |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.4 | 0.1 | 1.4 | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.7 | 2.9 | 5.8 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 4.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 1.2 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | 10.9 | 42.7 | 73.6 | 40.4 | 0.9 | 0.7 | 25.1 | 4.7 | 11.9 | 2.9 | 81.0 | 532.0 | 223.2 | 0.7 | n/a | 1,234 | 206 |
| Calories | 561.1 | 8.9 | 0.0 | 128.0 | 16.2 | 0.0 | 1.4 | 10.0 | 0.7 | 23.8 | 124.7 | 31.0 | 98.8 | 122.4 | 0.2 | n/a | 1,127 | 188 |
| Calories (kj) | 2,348.0 | 37.4 | 0.0 | 531.2 | 67.7 | 0.0 | 6.0 | 41.8 | 2.9 | 100.0 | 522.0 | 129.0 | 406.6 | 518.4 | 1.0 | n/a | 4,712 | 785 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 100.3 | 2.0 | 0.0 | 29.9 | 3.0 | 0.0 | 0.3 | 2.7 | 0.2 | 5.5 | 27.1 | 7.0 | 18.7 | 28.8 | 0.0 | n/a | 225 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 0.1 | 0.0 | 5.4 | 1.6 | 0.0 | 0.1 | 0.8 | 0.1 | 2.0 | 2.9 | 3.2 | 10.6 | 7.2 | 0.0 | n/a | 52 | 9 |
| Folate (mcg) | 1,057.1 | 0.2 | 0.0 | 60.8 | 36.4 | 0.0 | 0.5 | 1.4 | 0.7 | 11.9 | 60.9 | 88.0 | 353.4 | 57.6 | 0.6 | n/a | 1,729 | 288 |
| Folate, DFE (mcg) | 1,057.1 | 0.2 | 0.0 | 60.8 | 36.4 | 0.0 | 0.5 | 1.4 | 0.7 | 11.9 | 60.9 | 88.0 | 353.4 | 57.6 | 0.6 | n/a | 1,729 | 288 |
| Folate, food (mcg) | 1,057.1 | 0.2 | 0.0 | 60.8 | 36.4 | 0.0 | 0.5 | 1.4 | 0.7 | 11.9 | 60.9 | 88.0 | 353.4 | 57.6 | 0.6 | n/a | 1,729 | 288 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | 2.8 | 0.2 | n/a | 9.1 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 5.0 | 0.1 | n/a | 7.9 | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.3 | 0.7 | 3.4 | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.8 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.8 | 0.8 | 4.4 | 7.0 | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 307.3 | 1.5 | 14.2 | 32.0 | 11.1 | 0.3 | 0.7 | 5.1 | 0.6 | 11.9 | 53.7 | 57.0 | 76.0 | 79.2 | 0.3 | n/a | 651 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 1.7 | 0.6 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.6 | 1.0 | 2.2 | 5.1 | 0.0 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.8 | 0.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 708.1 | 9.2 | 0.0 | 92.8 | 24.2 | 0.0 | 1.3 | 4.3 | 0.5 | 23.8 | 129.1 | 63.0 | 114.0 | 136.8 | 0.5 | n/a | 1,308 | 218 |
| Phytosterols | n/a | n/a | n/a | 48.0 | 6.1 | n/a | 0.4 | 2.3 | 0.4 | 10.7 | n/a | 24.0 | n/a | n/a | 0.1 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,857.0 | 24.1 | 14.2 | 467.2 | 262.6 | 0.3 | 9.1 | 39.7 | 2.0 | 208.3 | 391.5 | 303.0 | 440.8 | 1,353.6 | 5.2 | n/a | 5,379 | 896 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 39.3 | 0.4 | 0.0 | 3.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 4.7 | 2.0 | 8.0 | 5.6 | 0.0 | n/a | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 15.0 | 0.9 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 1.9 | 0.7 | 0.0 | n/a | 22 | 4 |
| Serine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 26.7 | 1.0 | 42.7 | 12.8 | 80.8 | 0.9 | 0.1 | 2.9 | 0.1 | 3.6 | 21.8 | 8.0 | 60.8 | 1,029.6 | 0.5 | n/a | 1,292 | 215 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 11.5 | 0.1 | 0.0 | 13.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 9.1 | 1.2 | 1.5 | 17.1 | 0.0 | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 3.3 | 4.9 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2.0 | 0.1 | 1.4 | 0.9 | 0.0 | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 83.5 | 0.5 | 0.0 | 6.4 | 453.5 | 0.0 | 187.2 | 20.5 | 9.5 | 440.3 | 271.2 | 375.0 | 30,833.2 | 842.4 | 67.5 | n/a | 33,591 | 5,598 |
| Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 9.4 | 1.0 | 0.5 | 21.4 | 13.1 | 19.0 | 1,542.8 | 43.2 | 3.4 | n/a | 1,681 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.5 | 1.9 | 0.0 | 23.7 | 3.1 | 0.0 | 0.3 | 1.5 | 0.1 | 95.7 | 9.9 | 21.1 | 69.2 | 67.0 | 0.3 | n/a | 296 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 20.0 | 3.5 | 1,420.6 | 285.2 | 96.4 | 29.0 | 0.0 | 0.3 | 0.0 | 111.7 | 110.3 | 90.2 | 349.1 | 678.8 | 0.9 | n/a | 3,196 | 533 |
| Zinc (mg) | 5.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.9 | 1.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.