Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 large (250g) eggs |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
2 cups (400g) sugar |
2 1/4 cups (281g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa |
1 teaspoon (5g) baking soda |
1 cup (245g) buttermilk |
1 cup (93g) sweetened flaked coconut |
2/3 cup (73g) pecans |
2 teaspoons (8g) vanilla extract |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
16 ounces (454g) powdered sugar |
1/4 cup (22g) unsweetened cocoa |
1/4 cup (61g) buttermilk |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.3 | 0.4 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 7 | 1 |
| Ash (g) | 2.7 | 2.4 | 0.0 | 0.0 | 1.3 | 1.2 | 1.7 | 2.2 | 1.3 | 1.1 | 0.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.8 | 22 | 2 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.6 | 0.3 | 0.7 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 48.5 | 123 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 99 | 8 |
| Calcium (mg) | 140.0 | 27.2 | 0.0 | 4.0 | 42.2 | 27.5 | 0.0 | 284.2 | 14.0 | 51.1 | 0.9 | 222.7 | 27.2 | 0.9 | 6.5 | 4.5 | 27.5 | 71.1 | 38.2 | 990 | 82 |
| Calories | 357.5 | 813.8 | 906.1 | 1,548.0 | 1,023.8 | 49.0 | 0.0 | 98.0 | 465.9 | 504.6 | 24.2 | 777.0 | 813.8 | 24.2 | 1.6 | 1,764.5 | 49.0 | 24.5 | 376.6 | 9,622 | 802 |
| Calories (kj) | 1,497.5 | 3,403.9 | 3,791.5 | 6,472.0 | 4,283.4 | 204.7 | 0.0 | 414.1 | 1,949.3 | 2,109.8 | 101.2 | 3,251.2 | 3,403.9 | 101.2 | 6.8 | 7,379.9 | 204.7 | 103.5 | 1,574.5 | 40,253 | 3,354 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 6 | 1 |
| Carbohydrates (g) | 1.8 | 0.1 | 0.0 | 399.9 | 214.6 | 12.4 | 0.0 | 11.7 | 44.3 | 10.1 | 1.1 | 9.2 | 0.1 | 1.1 | 0.5 | 452.5 | 12.4 | 2.9 | 7.6 | 1,183 | 99 |
| Cholesterol (mg) | 930.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1,680 | 140 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 7.1 | 0.0 | 0.0 | 4.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.1 | 0.0 | 5.2 | 39 | 3 |
| Folate (mcg) | 117.5 | 3.4 | 0.0 | 0.0 | 73.1 | 6.9 | 0.0 | 12.3 | 7.4 | 16.1 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 6.9 | 3.1 | 12.0 | 287 | 24 |
| Folate, DFE (mcg) | 117.5 | 3.4 | 0.0 | 0.0 | 73.1 | 6.9 | 0.0 | 12.3 | 7.4 | 16.1 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 6.9 | 3.1 | 12.0 | 287 | 24 |
| Folate, food (mcg) | 117.5 | 3.4 | 0.0 | 0.0 | 73.1 | 6.9 | 0.0 | 12.3 | 7.4 | 16.1 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 6.9 | 3.1 | 12.0 | 287 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.2 | 0.2 | 0.0 | n/a | 9.8 | 0.6 | n/a | 1.6 | 0.6 | 1.3 | n/a | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.4 | 1.0 | 24 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 3.3 | 3.0 | 0.0 | 0.1 | 1.8 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 0.0 | 1.4 | 20 | 2 |
| Isoleucine (g) | 1.7 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 2.7 | 0.1 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.8 | 0.2 | 0.4 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 9 | 1 |
| Lysine (g) | 2.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 6 | 1 |
| Magnesium (mg) | 30.0 | 2.3 | 0.0 | 0.0 | 61.9 | 107.3 | 0.0 | 27.0 | 46.5 | 88.4 | 1.0 | 20.4 | 2.3 | 1.0 | 0.4 | 0.0 | 107.3 | 6.7 | 65.9 | 568 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2.5 | 12 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 9.1 | 23.9 | 45.6 | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | 1.4 | 29.8 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 22.2 | 178 | 15 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.7 | 0.7 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 495.0 | 27.2 | 0.0 | 0.0 | 303.8 | 157.8 | 0.0 | 218.1 | 99.5 | 202.3 | 0.5 | 240.8 | 27.2 | 0.5 | 0.4 | 0.0 | 157.8 | 54.5 | 151.0 | 2,136 | 178 |
| Phytosterols | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 55.6 | 335 | 28 |
| Polyunsaturated Fat (g) | 4.8 | 3.5 | 26.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 15.8 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 71 | 6 |
| Potassium (mg) | 345.0 | 27.2 | 0.0 | 8.0 | 300.9 | 327.7 | 0.0 | 370.0 | 313.4 | 299.4 | 12.4 | 313.5 | 27.2 | 12.4 | 2.8 | 9.1 | 327.7 | 92.5 | 223.5 | 3,013 | 251 |
| Proline (g) | 1.3 | 0.1 | 0.0 | n/a | 3.4 | 0.2 | n/a | 0.8 | 0.1 | 0.3 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Protein (g) | 31.4 | 1.0 | 0.0 | 0.0 | 29.1 | 4.2 | 0.0 | 8.1 | 2.7 | 6.7 | 0.0 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 5.0 | 109 | 9 |
| Retinol (mcg) | 400.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 2,779 | 232 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 7.8 | 58.3 | 25.6 | 0.0 | 0.4 | 1.7 | 0.0 | 1.3 | 29.3 | 4.5 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 3.4 | 237 | 20 |
| Selenium (mcg) | 76.8 | 1.1 | 0.0 | 2.4 | 95.3 | 3.1 | 0.0 | 4.9 | 15.5 | 2.8 | 0.0 | 5.5 | 1.1 | 0.0 | 0.0 | 2.7 | 3.1 | 1.2 | 2.1 | 218 | 18 |
| Serine (g) | 2.4 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 355.0 | 810.4 | 0.0 | 4.0 | 5.6 | 4.5 | 1,258.6 | 257.3 | 243.7 | 0.0 | 0.8 | 729.3 | 810.4 | 0.8 | 0.1 | 9.1 | 4.5 | 64.3 | 0.0 | 4,558 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.3 | 7 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 4 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 404 | 34 |
| Sugar (g) | 0.9 | 0.1 | 0.0 | 399.2 | 0.8 | 0.4 | 0.0 | 11.7 | 40.1 | 2.9 | 1.1 | 7.3 | 0.1 | 1.1 | 0.0 | 443.7 | 0.4 | 2.9 | 2.2 | 915 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 885 | 74 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 2.6 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 15.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 17 | 1 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 33.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 17.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 13.3 | 66 | 5 |
| Total Fat (g) | 23.8 | 92.1 | 102.5 | 0.0 | 2.8 | 2.9 | 0.0 | 2.2 | 33.0 | 52.6 | 0.0 | 77.8 | 92.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 39.2 | 524 | 44 |
| Trans-monoenoic Fat (g) | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Valine (g) | 2.1 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 40.9 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 1.9 | 0.0 | 0.0 | 28.8 | 30.5 | 10,291 | 858 |
| Vitamin A, RAE (mcg) | 400.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 2.2 | 0.0 | 831.6 | 776.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 1.6 | 2,831 | 236 |
| Vitamin B-12 (mcg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 5 | 0 |
| Vitamin D (IU) | 205.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 401 | 33 |
| Water (g) | 190.4 | 18.0 | 0.0 | 0.1 | 33.5 | 0.6 | 0.0 | 220.8 | 11.7 | 2.6 | 4.4 | 123.7 | 18.0 | 4.4 | 0.1 | 1.0 | 0.6 | 55.2 | 1.9 | 687 | 57 |
| Zinc (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 2.0 | 1.5 | 0.0 | 1.0 | 1.7 | 3.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 2.5 | 18 | 2 |
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