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    Nutritional Facts: Johnny Mazetti (Panama)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    egg noodles
    1 1/2 (128g)
    ground beef
    2 cups (298g)
    green peppers
    2 cups (320g)
    onions
    1 cup (101g)
    celery
    1/3 cup (0g)
    stuffed green olives
    8 ounces (229g)
    tomato paste
    8 (0g)
    tomato sauce
    1 cup (245g)
    tomato sauce
    8 (144g)
    sliced mushrooms
    1 lb (454g)
    cheddar cheese
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic powder
    1/4 cup (18g)
    mushrooms
    1/4 cup (59g)
    water
    1/4 cup (61g)
    tomato sauce
    1/4 cup (72g)
    soy sauce
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1 large (4g)
    garlic cloves
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    ginger
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 2.4 1.5 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.3 3.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 1.5 0.1 0.3 0.0 n/a 0.2 n/a 0.1 0.1 4.3 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Ash (g) 5.1 1.2 1.3 1.1 0.8 n/a 6.4 n/a 4.9 1.2 17.9 n/a 0.1 0.1 0.1 1.2 12.8 0.1 0.1 3.0 0.1 0.0 0.0 0.0 57 6
    Aspartic acid (g) 3.5 2.1 0.6 0.3 0.1 n/a 1.5 n/a 0.5 0.3 7.3 n/a 0.1 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 19.1 29.8 73.6 40.4 n/a 82.3 n/a 31.9 4.3 3,276.2 n/a 2.4 0.5 1.8 8.0 14.4 4.2 11.5 0.7 6.5 2.5 0.5 0.2 3,770 377
    Calories 1,751.0 274.1 59.6 128.0 16.2 n/a 187.4 n/a 58.8 31.7 1,831.2 n/a 10.3 3.9 0.0 14.7 43.2 12.5 52.4 0.0 5.4 1.4 1.5 0.6 4,484 448
    Calories (kj) 7,337.0 1,145.0 250.3 531.2 67.7 n/a 784.0 n/a 245.0 133.9 7,652.1 n/a 43.0 16.3 0.0 61.3 180.7 53.8 219.4 0.0 22.4 6.0 6.3 2.6 18,758 1,876
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 325.0 0.0 13.8 29.9 3.0 n/a 43.2 n/a 13.2 4.7 5.8 n/a 2.3 0.6 0.0 3.3 4.0 0.6 13.5 0.0 1.2 0.4 0.3 0.1 465 46
    Cholesterol (mg) 383.0 86.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 477.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 947 95
    Copper (mg) 1.4 0.1 0.2 0.1 0.0 n/a 0.8 n/a 0.3 0.5 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 15.0 0.0 5.1 5.4 1.6 n/a 9.4 n/a 3.7 1.4 0.0 n/a 0.3 0.2 0.0 0.9 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 44 4
    Folate (mcg) 1,048.8 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1,369 137
    Folate, DFE (mcg) 1,687.2 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 2,007 201
    Folate, food (mcg) 132.2 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 452 45
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 92
    Fructose (g) 0.0 n/a 3.3 4.1 0.5 n/a 13.4 n/a 4.1 0.2 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 27 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 3.5 6.3 0.6 n/a 13.1 n/a 5.7 2.1 n/a n/a 0.0 0.3 n/a 1.4 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 34 3
    Glutamic acid (g) 20.9 3.6 0.6 0.8 0.1 n/a 4.8 n/a 1.6 0.5 27.7 n/a 0.1 0.1 n/a 0.4 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 63 6
    Glycine (g) 2.3 1.6 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1.9 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 1.7 0.8 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 4.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 18.3 2.7 1.0 0.7 0.2 n/a 6.8 n/a 2.5 0.7 3.1 n/a 0.2 0.1 0.0 0.6 1.7 0.1 0.1 0.0 0.1 0.1 0.1 0.0 39 4
    Isoleucine (g) 2.7 1.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.1 7.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Leucine (g) 5.2 1.8 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 10.8 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19 2
    Lysine (g) 2.0 2.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 9.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 1
    Magnesium (mg) 264.5 23.0 29.8 32.0 11.1 n/a 96.0 n/a 39.2 13.0 127.2 n/a 2.4 1.6 0.6 9.8 28.8 3.0 1.2 0.0 0.9 1.0 1.0 0.2 686 69
    Maltose (g) 7.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Manganese (mg) 3.9 0.0 0.4 0.4 0.1 n/a 0.7 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 7 1
    Methionine (g) 1.2 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.7 8.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 42.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
    Niacin (mg) 38.2 5.9 1.4 0.4 0.3 n/a 7.0 n/a 2.4 5.2 0.4 n/a 0.0 0.6 0.0 0.6 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 7
    Pantothenic acid (mg) 4.2 0.7 0.3 0.4 0.2 n/a 0.3 n/a 0.8 2.2 1.9 n/a 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Phenylalanine (g) 3.4 0.9 0.3 0.1 0.0 n/a 0.3 n/a 0.1 0.1 6.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Phosphorus (mg) 1,099.0 218.0 59.6 92.8 24.2 n/a 189.7 n/a 63.7 123.8 2,326.5 n/a 12.8 15.1 0.0 15.9 93.6 4.8 0.6 0.0 5.5 0.9 0.8 0.3 4,348 435
    Phytosterols n/a n/a 26.8 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 82 8
    Polyunsaturated Fat (g) 6.1 0.6 0.2 0.1 0.1 n/a 0.4 n/a 0.2 0.2 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 1,112.6 376.1 521.5 467.2 262.6 n/a 2,317.7 n/a 811.0 457.9 445.3 n/a 37.0 55.7 0.6 202.7 152.6 43.6 18.4 0.2 14.4 7.6 5.9 0.4 7,311 731
    Proline (g) 7.0 1.2 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.1 12.8 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 2
    Protein (g) 64.6 23.7 2.6 3.5 0.7 n/a 9.9 n/a 3.2 4.4 113.1 n/a 0.5 0.5 0.0 0.8 7.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 236 24
    Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,172.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,250 125
    Riboflavin (mg) 1.9 0.2 0.1 0.1 0.1 n/a 0.3 n/a 0.2 0.6 1.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 5.4 7.5 0.2 0.1 0.0 n/a 0.2 n/a 0.1 0.1 95.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 11
    Selenium (mcg) 359.3 20.1 0.0 1.6 0.4 n/a 12.1 n/a 0.5 13.4 63.2 n/a 0.7 1.6 0.0 0.1 0.6 0.1 0.2 0.0 0.5 0.0 0.3 0.0 475 47
    Serine (g) 3.7 0.9 0.2 0.1 0.0 n/a 0.3 n/a 0.1 0.1 6.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Sodium (mg) 95.8 84.2 8.9 12.8 80.8 n/a 1,805.7 n/a 1,283.8 7.2 2,821.8 n/a 1.9 0.9 1.8 321.0 4,021.9 3.0 3.9 1,162.7 0.6 0.1 0.1 0.0 11,719 1,172
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.3 3.2 0.1 n/a 0.7 n/a 0.6 0.0 1.1 n/a 0.1 0.0 n/a 0.2 n/a 0.0 13.0 n/a n/a 0.0 0.0 n/a 21 2
    Sugar (g) 8.6 0.0 7.2 13.6 1.8 n/a 27.8 n/a 10.4 2.9 2.4 n/a 0.1 0.3 0.0 2.6 1.2 0.2 13.4 0.0 0.0 0.0 0.0 0.0 93 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 2.0 0.9 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 4.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.7 0.5 1.1 0.1 0.3 n/a 9.8 n/a 3.5 0.0 1.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 6.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 1
    Total Fat (g) 20.2 19.1 0.5 0.3 0.2 n/a 1.1 n/a 0.4 0.5 150.6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 5.5 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Valine (g) 3.1 1.2 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.3 7.6 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
    Vitamin A, IU (IU) 282.7 0.0 1,102.6 6.4 453.5 n/a 3,485.7 n/a 1,060.9 0.0 4,553.1 n/a 0.0 0.0 0.0 265.2 0.0 0.0 0.0 0.0 0.3 3.1 0.1 0.1 11,214 1,121
    Vitamin A, RAE (mcg) 77.5 0.0 53.6 0.0 22.2 n/a 173.7 n/a 53.9 0.0 1,204.2 n/a 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1,599 160
    Vitamin B-12 (mcg) 1.3 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.0 0.4 0.7 0.4 0.1 n/a 0.5 n/a 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 239.6 23.7 3.1 n/a 50.1 n/a 17.2 3.0 0.0 n/a 0.0 0.4 0.0 4.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 342 34
    Vitamin D (IU) 50.2 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.1 109.1 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 18
    Water (g) 41.1 83.8 279.8 285.2 96.4 n/a 168.0 n/a 223.2 133.1 167.0 n/a 0.2 16.2 59.2 55.8 47.5 56.1 0.2 0.0 2.1 0.1 0.0 0.0 1,715 171
    Zinc (mg) 8.8 5.7 0.4 0.5 0.1 n/a 1.4 n/a 0.5 0.7 14.1 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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