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Nutritional Facts: Johnny Mazetti (Panama)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
1 1/2 (128g)
ground beef
2 cups (298g)
green peppers
2 cups (320g)
onions
1 cup (101g)
celery
1/3 cup (0g)
stuffed green olives
8 ounces (229g)
tomato paste
8 (0g)
tomato sauce
1 cup (245g)
tomato sauce
8 (144g)
sliced mushrooms
1 lb (454g)
cheddar cheese
1 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1/4 cup (18g)
mushrooms
1/4 cup (59g)
water
1/4 cup (61g)
tomato sauce
1/4 cup (72g)
soy sauce
1/4 cup (60g)
cider vinegar
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1 large (4g)
garlic cloves
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
ginger
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 2.4 1.5 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.3 3.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.5 0.1 0.3 0.0 n/a 0.2 n/a 0.1 0.1 4.3 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Ash (g) 5.1 1.2 1.3 1.1 0.8 n/a 6.4 n/a 4.9 1.2 17.9 n/a 0.1 0.1 0.1 1.2 12.8 0.1 0.1 3.0 0.1 0.0 0.0 0.0 57 6
Aspartic acid (g) 3.5 2.1 0.6 0.3 0.1 n/a 1.5 n/a 0.5 0.3 7.3 n/a 0.1 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 19.1 29.8 73.6 40.4 n/a 82.3 n/a 31.9 4.3 3,276.2 n/a 2.4 0.5 1.8 8.0 14.4 4.2 11.5 0.7 6.5 2.5 0.5 0.2 3,770 377
Calories 1,751.0 274.1 59.6 128.0 16.2 n/a 187.4 n/a 58.8 31.7 1,831.2 n/a 10.3 3.9 0.0 14.7 43.2 12.5 52.4 0.0 5.4 1.4 1.5 0.6 4,484 448
Calories (kj) 7,337.0 1,145.0 250.3 531.2 67.7 n/a 784.0 n/a 245.0 133.9 7,652.1 n/a 43.0 16.3 0.0 61.3 180.7 53.8 219.4 0.0 22.4 6.0 6.3 2.6 18,758 1,876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 325.0 0.0 13.8 29.9 3.0 n/a 43.2 n/a 13.2 4.7 5.8 n/a 2.3 0.6 0.0 3.3 4.0 0.6 13.5 0.0 1.2 0.4 0.3 0.1 465 46
Cholesterol (mg) 383.0 86.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 477.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 947 95
Copper (mg) 1.4 0.1 0.2 0.1 0.0 n/a 0.8 n/a 0.3 0.5 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 15.0 0.0 5.1 5.4 1.6 n/a 9.4 n/a 3.7 1.4 0.0 n/a 0.3 0.2 0.0 0.9 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 44 4
Folate (mcg) 1,048.8 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1,369 137
Folate, DFE (mcg) 1,687.2 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 2,007 201
Folate, food (mcg) 132.2 7.7 29.8 60.8 36.4 n/a 27.4 n/a 27.0 24.5 81.8 n/a 1.5 3.0 0.0 6.7 13.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 452 45
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 92
Fructose (g) 0.0 n/a 3.3 4.1 0.5 n/a 13.4 n/a 4.1 0.2 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 27 3
Galactose (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 3.5 6.3 0.6 n/a 13.1 n/a 5.7 2.1 n/a n/a 0.0 0.3 n/a 1.4 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 34 3
Glutamic acid (g) 20.9 3.6 0.6 0.8 0.1 n/a 4.8 n/a 1.6 0.5 27.7 n/a 0.1 0.1 n/a 0.4 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 63 6
Glycine (g) 2.3 1.6 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1.9 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 1.7 0.8 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 4.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 18.3 2.7 1.0 0.7 0.2 n/a 6.8 n/a 2.5 0.7 3.1 n/a 0.2 0.1 0.0 0.6 1.7 0.1 0.1 0.0 0.1 0.1 0.1 0.0 39 4
Isoleucine (g) 2.7 1.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.1 7.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 5.2 1.8 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 10.8 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19 2
Lysine (g) 2.0 2.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 9.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 1
Magnesium (mg) 264.5 23.0 29.8 32.0 11.1 n/a 96.0 n/a 39.2 13.0 127.2 n/a 2.4 1.6 0.6 9.8 28.8 3.0 1.2 0.0 0.9 1.0 1.0 0.2 686 69
Maltose (g) 7.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 1
Manganese (mg) 3.9 0.0 0.4 0.4 0.1 n/a 0.7 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 7 1
Methionine (g) 1.2 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 5.7 8.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 42.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
Niacin (mg) 38.2 5.9 1.4 0.4 0.3 n/a 7.0 n/a 2.4 5.2 0.4 n/a 0.0 0.6 0.0 0.6 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 7
Pantothenic acid (mg) 4.2 0.7 0.3 0.4 0.2 n/a 0.3 n/a 0.8 2.2 1.9 n/a 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Phenylalanine (g) 3.4 0.9 0.3 0.1 0.0 n/a 0.3 n/a 0.1 0.1 6.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Phosphorus (mg) 1,099.0 218.0 59.6 92.8 24.2 n/a 189.7 n/a 63.7 123.8 2,326.5 n/a 12.8 15.1 0.0 15.9 93.6 4.8 0.6 0.0 5.5 0.9 0.8 0.3 4,348 435
Phytosterols n/a n/a 26.8 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 82 8
Polyunsaturated Fat (g) 6.1 0.6 0.2 0.1 0.1 n/a 0.4 n/a 0.2 0.2 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,112.6 376.1 521.5 467.2 262.6 n/a 2,317.7 n/a 811.0 457.9 445.3 n/a 37.0 55.7 0.6 202.7 152.6 43.6 18.4 0.2 14.4 7.6 5.9 0.4 7,311 731
Proline (g) 7.0 1.2 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.1 12.8 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 2
Protein (g) 64.6 23.7 2.6 3.5 0.7 n/a 9.9 n/a 3.2 4.4 113.1 n/a 0.5 0.5 0.0 0.8 7.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 236 24
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,172.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,250 125
Riboflavin (mg) 1.9 0.2 0.1 0.1 0.1 n/a 0.3 n/a 0.2 0.6 1.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 5.4 7.5 0.2 0.1 0.0 n/a 0.2 n/a 0.1 0.1 95.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 11
Selenium (mcg) 359.3 20.1 0.0 1.6 0.4 n/a 12.1 n/a 0.5 13.4 63.2 n/a 0.7 1.6 0.0 0.1 0.6 0.1 0.2 0.0 0.5 0.0 0.3 0.0 475 47
Serine (g) 3.7 0.9 0.2 0.1 0.0 n/a 0.3 n/a 0.1 0.1 6.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Sodium (mg) 95.8 84.2 8.9 12.8 80.8 n/a 1,805.7 n/a 1,283.8 7.2 2,821.8 n/a 1.9 0.9 1.8 321.0 4,021.9 3.0 3.9 1,162.7 0.6 0.1 0.1 0.0 11,719 1,172
Starch n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.3 3.2 0.1 n/a 0.7 n/a 0.6 0.0 1.1 n/a 0.1 0.0 n/a 0.2 n/a 0.0 13.0 n/a n/a 0.0 0.0 n/a 21 2
Sugar (g) 8.6 0.0 7.2 13.6 1.8 n/a 27.8 n/a 10.4 2.9 2.4 n/a 0.1 0.3 0.0 2.6 1.2 0.2 13.4 0.0 0.0 0.0 0.0 0.0 93 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 2.0 0.9 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.2 4.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.7 0.5 1.1 0.1 0.3 n/a 9.8 n/a 3.5 0.0 1.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Total Fat (g) 20.2 19.1 0.5 0.3 0.2 n/a 1.1 n/a 0.4 0.5 150.6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 5.5 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Valine (g) 3.1 1.2 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.3 7.6 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 282.7 0.0 1,102.6 6.4 453.5 n/a 3,485.7 n/a 1,060.9 0.0 4,553.1 n/a 0.0 0.0 0.0 265.2 0.0 0.0 0.0 0.0 0.3 3.1 0.1 0.1 11,214 1,121
Vitamin A, RAE (mcg) 77.5 0.0 53.6 0.0 22.2 n/a 173.7 n/a 53.9 0.0 1,204.2 n/a 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1,599 160
Vitamin B-12 (mcg) 1.3 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.0 0.4 0.7 0.4 0.1 n/a 0.5 n/a 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 239.6 23.7 3.1 n/a 50.1 n/a 17.2 3.0 0.0 n/a 0.0 0.4 0.0 4.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 342 34
Vitamin D (IU) 50.2 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.1 109.1 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 18
Water (g) 41.1 83.8 279.8 285.2 96.4 n/a 168.0 n/a 223.2 133.1 167.0 n/a 0.2 16.2 59.2 55.8 47.5 56.1 0.2 0.0 2.1 0.1 0.0 0.0 1,715 171
Zinc (mg) 8.8 5.7 0.4 0.5 0.1 n/a 1.4 n/a 0.5 0.7 14.1 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 3

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