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Nutritional Facts: Purple Hearts (Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1 (110g)
onions
1 (3g)
garlic cloves
1/2 inch (0g)
ginger
1 piece (0g)
star anise
1 pinch (0g)
cinnamon
5 pieces (0g)
coriander seeds
2 quarts (1,919g)
chicken stock
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 3.9 0.4 0.0 n/a n/a 0.0 n/a 12.1 16 4
Aspartic acid (g) 1.5 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 117.0 25.3 5.4 n/a n/a 1.3 n/a 57.6 207 52
Calories 335.4 44.0 4.5 n/a n/a 0.3 n/a 690.9 1,075 269
Calories (kj) 1,400.1 182.6 18.7 n/a n/a 1.4 n/a 2,898.1 4,501 1,125
Carbohydrates (g) 78.5 10.3 1.0 n/a n/a 0.1 n/a 67.8 158 39
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 57.6 58 14
Copper (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a 1.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 1.9 0.1 n/a n/a 0.1 n/a 0.0 14 3
Folate (mcg) 42.9 20.9 0.1 n/a n/a 0.0 n/a 96.0 160 40
Folate, DFE (mcg) 42.9 20.9 0.1 n/a n/a 0.0 n/a 96.0 160 40
Folate, food (mcg) 42.9 20.9 0.1 n/a n/a 0.0 n/a 96.0 160 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.7 1.4 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 2.2 n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.6 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.2 0.1 n/a n/a 0.0 n/a 4.0 7 2
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 97.5 11.0 0.8 n/a n/a 0.1 n/a 76.8 186 47
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.2 11 3
Niacin (mg) 2.2 0.1 0.0 n/a n/a 0.0 n/a 30.4 33 8
Pantothenic acid (mg) 3.1 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 183.3 31.9 4.6 n/a n/a 0.1 n/a 518.2 738 185
Phytosterols (mg) 46.8 16.5 n/a n/a n/a 0.0 n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 4.1 4 1
Potassium (mg) 1,314.3 160.6 12.0 n/a n/a 0.6 n/a 2,015.2 3,503 876
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 6.1 1.2 0.2 n/a n/a 0.0 n/a 48.4 56 14
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 19.2 19 5
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.6 2 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 6.2 6 2
Selenium (mcg) 2.3 0.6 0.4 n/a n/a 0.0 n/a 42.2 46 11
Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 214.5 4.4 0.5 n/a n/a 0.0 n/a 2,744.6 2,964 741
Starch (g) 49.3 0.0 n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 9.8 1.1 n/a n/a n/a 0.0 n/a n/a 11 3
Sugar (g) 16.3 4.7 0.0 n/a n/a 0.0 n/a 30.3 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.7 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 23.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 2.2 0.3 n/a n/a 0.4 n/a 57.6 55,390 13,847
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 n/a n/a 0.0 n/a 19.2 2,784 696
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a n/a 0.0 n/a 1.2 2 1
Vitamin C (mg) 9.4 8.1 0.9 n/a n/a 0.0 n/a 3.8 22 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 301.4 98.0 1.8 n/a n/a 0.0 n/a 1,768.6 2,170 542
Zinc (mg) 1.2 0.2 0.0 n/a n/a 0.0 n/a 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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