Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) cooked long-grain rice |
1/2 cup (50g) scallions |
1 medium (119g) green bell peppers |
1 cup (145g) green peas |
1 cup (101g) celery |
1 cup (116g) radishes |
2 (132g) pimientos |
1/3 cup (72g) olive oil |
2 tablespoons (12g) wine vinegar |
1/2 teaspoon (1g) dried tarragon |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.4 | 0.5 | 1.3 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.6 | 36.0 | 11.9 | 36.3 | 40.4 | 29.0 | 7.9 | 0.7 | n/a | 10.3 | 15.7 | n/a | n/a | 220 | 37 |
| Calories | 410.8 | 16.0 | 23.8 | 117.5 | 16.2 | 18.6 | 30.4 | 635.8 | n/a | 2.7 | 4.1 | n/a | n/a | 1,276 | 213 |
| Calories (kj) | 1,719.0 | 67.5 | 100.0 | 491.6 | 67.7 | 76.6 | 126.7 | 2,660.6 | n/a | 11.1 | 17.2 | n/a | n/a | 5,338 | 890 |
| Carbohydrates (g) | 89.0 | 3.7 | 5.5 | 21.0 | 3.0 | 3.9 | 6.7 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 134 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 1.3 | 2.0 | 7.4 | 1.6 | 1.9 | 2.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 183.3 | 32.0 | 11.9 | 94.3 | 36.4 | 29.0 | 7.9 | 0.0 | n/a | 2.5 | 17.3 | n/a | n/a | 415 | 69 |
| Folate, DFE (mcg) | 306.5 | 32.0 | 11.9 | 94.3 | 36.4 | 29.0 | 7.9 | 0.0 | n/a | 2.5 | 17.3 | n/a | n/a | 538 | 90 |
| Folate, food (mcg) | 9.5 | 32.0 | 11.9 | 94.3 | 36.4 | 29.0 | 7.9 | 0.0 | n/a | 2.5 | 17.3 | n/a | n/a | 241 | 40 |
| Folic acid (mcg) | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 174 | 29 |
| Fructose | n/a | n/a | 1.3 | 0.6 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | 0.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 0.2 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.7 | 0.4 | 2.1 | 0.2 | 0.4 | 2.2 | 0.4 | n/a | 0.3 | 0.7 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 37.9 | 10.0 | 11.9 | 47.9 | 11.1 | 11.6 | 7.9 | 0.0 | n/a | 3.1 | 5.7 | n/a | n/a | 147 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 4.7 | 0.3 | 0.6 | 3.0 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.9 | 18.5 | 23.8 | 156.6 | 24.2 | 23.2 | 22.4 | 0.0 | n/a | 2.8 | 6.6 | n/a | n/a | 414 | 69 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 6.1 | 8.1 | 11.9 | 159.0 | n/a | 0.7 | 0.6 | n/a | n/a | 197 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 110.6 | 138.0 | 208.3 | 353.8 | 262.6 | 270.3 | 208.6 | 0.7 | n/a | 27.2 | 63.2 | n/a | n/a | 1,643 | 274 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 8.5 | 0.9 | 1.0 | 7.9 | 0.7 | 0.8 | 1.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 23.7 | 0.3 | 0.0 | 2.6 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 8.0 | 3.6 | 7.3 | 80.8 | 45.2 | 18.5 | 1.4 | n/a | 0.6 | 6.4 | n/a | n/a | 175 | 29 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 7.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.2 | 1.2 | 2.9 | 8.2 | 1.8 | 2.2 | 3.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.9 | 10.3 | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.4 | 71.9 | n/a | 0.1 | 0.1 | n/a | n/a | 75 | 12 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 498.5 | 440.3 | 1,109.3 | 453.5 | 8.1 | 3,504.6 | 0.0 | n/a | 37.8 | 960.3 | n/a | n/a | 7,012 | 1,169 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 21.4 | 55.1 | 22.2 | 0.0 | 175.6 | 0.0 | n/a | 1.9 | 48.0 | n/a | n/a | 349 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 95.7 | 58.0 | 3.1 | 17.2 | 112.1 | 0.0 | n/a | 0.5 | 15.2 | n/a | n/a | 311 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 216.3 | 44.9 | 111.7 | 114.3 | 96.4 | 110.5 | 122.9 | 0.0 | n/a | 0.1 | 10.0 | n/a | n/a | 827 | 138 |
| Zinc (mg) | 1.5 | 0.2 | 0.2 | 1.8 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.