You are in: Home /
Lost? Site Map

Nutritional Facts: Big Island Paniolo Tri-Tip Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
rock salt
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
sesame oil
1 to taste (0g)
pepper
24 ounces (682g)
steaks
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 12.2 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 n/a 13.0 13 3
Ash n/a 0.1 0.0 3.2 0.1 0.0 n/a 8.2 12 3
Aspartic acid n/a 0.0 0.0 0.2 n/a 0.0 n/a 18.3 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 10.9 0.6 3.6 11.5 0.0 n/a 129.5 156 39
Calories n/a 8.9 3.2 10.8 52.4 39.8 n/a 1,213.2 1,328 332
Calories (kj) n/a 37.4 13.3 45.2 219.4 166.5 n/a 5,084.7 5,566 1,392
Carbohydrates n/a 2.0 0.7 1.0 13.5 0.0 n/a 0.0 17 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 538.5 538 135
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 3 1
Dietary Fiber n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.2 0.4 3.2 0.1 0.0 n/a 75.0 79 20
Folate, DFE n/a 0.2 0.4 3.2 0.1 0.0 n/a 75.0 79 20
Folate, food n/a 0.2 0.4 3.2 0.1 0.0 n/a 75.0 79 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.4 n/a 0.0 n/a 30.1 31 8
Glycine n/a 0.0 0.0 0.1 n/a 0.0 n/a 12.2 12 3
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.4 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Iron n/a 0.1 0.0 0.4 0.1 0.0 n/a 12.7 13 3
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 n/a 9.1 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 n/a 16.0 16 4
Lysine n/a 0.0 0.0 0.1 n/a 0.0 n/a 17.0 17 4
Magnesium n/a 1.5 1.7 7.2 1.2 0.0 n/a 170.4 182 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.2 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 1.8 n/a 15.9 18 4
Niacin n/a 0.0 0.0 0.7 0.0 0.0 n/a 57.4 58 15
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 4.3 4 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 7.9 8 2
Phosphorus n/a 9.2 1.4 23.4 0.6 0.0 n/a 1,588.1 1,623 406
Phytosterols n/a n/a 0.6 n/a n/a 38.9 n/a n/a 40 10
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.9 n/a 1.4 3 1
Potassium n/a 24.1 16.6 38.2 18.4 0.0 n/a 2,562.8 2,660 665
Proline n/a 0.0 0.0 0.1 n/a 0.0 n/a 9.6 10 2
Protein n/a 0.4 0.1 1.9 0.0 0.0 n/a 200.5 203 51
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 n/a 15.2 16 4
Selenium n/a 0.9 0.0 0.1 0.2 0.0 n/a 233.8 235 59
Serine n/a 0.0 0.0 0.1 n/a 0.0 n/a 7.9 8 2
Sodium n/a 1.0 0.5 1,005.5 3.9 0.0 n/a 415.8 1,427 357
Sucrose n/a n/a n/a n/a 13.0 n/a n/a n/a 13 3
Sugar n/a 0.1 0.1 0.3 13.4 0.0 n/a 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 n/a 8.0 8 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.6 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 4.5 n/a 39.8 44 11
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a 6.4 6 2
Valine n/a 0.0 0.0 0.1 n/a 0.0 n/a 10.0 10 3
Vitamin A, IU n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.5 11 3
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.3 4 1
Vitamin C n/a 1.9 0.2 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.3 27 7
Water n/a 3.5 3.2 11.9 0.2 0.0 n/a 438.2 457 114
Zinc n/a 0.1 0.0 0.1 0.0 0.0 n/a 37.2 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Big Island Paniolo Tri-Tip Steak.