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Nutritional Facts: Costa Rican Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh cilantro
1/3 cup (81g)
lime juice
1/4 cup (73g)
salt
1/8 teaspoon (1g)
red pepper sauce
2 (6g)
garlic cloves
2 teaspoons (9g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.1 0.0 0.2 72.9 0.0 0.1 0.0 73 9
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.2 0.7 11.3 17.5 0.0 10.9 0.0 46 6
Calories 1.4 0.2 20.1 0.0 0.1 8.9 79.6 110 14
Calories (kj) 5.7 1.0 83.8 0.0 0.3 37.4 332.9 461 58
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 6.8 0.0 0.0 2.0 0.0 9 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 5.8 0.6 8.1 0.0 0.0 0.2 0.0 15 2
Folate, DFE (mcg) 5.8 0.6 8.1 0.0 0.0 0.2 0.0 15 2
Folate, food (mcg) 5.8 0.6 8.1 0.0 0.0 0.2 0.0 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 1.9 0.3 6.4 0.7 0.0 1.5 0.0 11 1
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 2.2 0.5 11.3 0.0 0.1 9.2 0.0 23 3
Phytosterols (mg) 0.2 0.1 n/a 0.0 n/a n/a 87.1 87 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Potassium (mg) 21.1 5.2 94.3 5.8 0.8 24.1 0.0 151 19
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.1 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 1 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 2.1 0.5 1.6 28,293.3 15.5 1.0 0.0 28,314 3,539
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 9.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 320.1 67.5 40.3 0.0 1.0 0.5 0.0 429 54
Vitamin A, RAE (mcg) 16.0 3.4 1.6 0.0 0.0 0.0 0.0 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.1 0.3 24.2 0.0 0.4 1.9 0.0 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.3 0.9 73.2 0.1 0.5 3.5 0.0 82 10
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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