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    Nutritional Facts: Baked Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,344g)
    mangoes
    600 (0g)
    red wine
    50 (0g)
    caster sugar
    2 (0g)
    vanilla beans
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a n/a 0 0
    Ash (g) 4.8 n/a n/a n/a 5 1
    Aspartic acid (g) 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 147.8 n/a n/a n/a 148 37
    Calories 806.4 n/a n/a n/a 806 202
    Calories (kj) 3,360.0 n/a n/a n/a 3,360 840
    Carbohydrates (g) 201.3 n/a n/a n/a 201 50
    Cholesterol (mg) 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 21.5 n/a n/a n/a 22 5
    Folate (mcg) 577.9 n/a n/a n/a 578 144
    Folate, DFE (mcg) 577.9 n/a n/a n/a 578 144
    Folate, food (mcg) 577.9 n/a n/a n/a 578 144
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Fructose (g) 62.9 n/a n/a n/a 63 16
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 27.0 n/a n/a n/a 27 7
    Glutamic acid (g) 1.3 n/a n/a n/a 1 0
    Glycine (g) 0.5 n/a n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a n/a 0 0
    Iron (mg) 2.2 n/a n/a n/a 2 1
    Isoleucine (g) 0.4 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a 1 0
    Lysine (g) 0.9 n/a n/a n/a 1 0
    Magnesium (mg) 134.4 n/a n/a n/a 134 34
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a n/a n/a 1 0
    Methionine (g) 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.9 n/a n/a n/a 2 0
    Niacin (mg) 9.0 n/a n/a n/a 9 2
    Pantothenic acid (mg) 2.6 n/a n/a n/a 3 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0 0
    Phosphorus (mg) 188.2 n/a n/a n/a 188 47
    Polyunsaturated Fat (g) 1.0 n/a n/a n/a 1 0
    Potassium (mg) 2,257.9 n/a n/a n/a 2,258 564
    Proline (g) 0.4 n/a n/a n/a 0 0
    Protein (g) 11.0 n/a n/a n/a 11 3
    Retinol (mcg) 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 1.2 n/a n/a n/a 1 0
    Selenium (mcg) 8.1 n/a n/a n/a 8 2
    Serine (g) 0.5 n/a n/a n/a 0 0
    Sodium (mg) 13.4 n/a n/a n/a 13 3
    Sucrose (g) 93.7 n/a n/a n/a 94 23
    Sugar (g) 183.6 n/a n/a n/a 184 46
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a n/a n/a 0 0
    Threonine (g) 0.4 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 12.1 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 5.1 n/a n/a n/a 5 1
    Tryptophan (g) 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0 0
    Valine (g) 0.6 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 14,542.1 n/a n/a n/a 14,542 3,636
    Vitamin A, RAE (mcg) 725.8 n/a n/a n/a 726 181
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.6 n/a n/a n/a 2 0
    Vitamin C (mg) 489.2 n/a n/a n/a 489 122
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 1,121.7 n/a n/a n/a 1,122 280
    Zinc (mg) 1.2 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Mango.


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