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Nutritional Facts: Baked Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,344g)
mangoes
600 (0g)
red wine
50 (0g)
caster sugar
2 (0g)
vanilla beans
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0 0
Ash (g) 4.8 n/a n/a n/a 5 1
Aspartic acid (g) 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 147.8 n/a n/a n/a 148 37
Calories 806.4 n/a n/a n/a 806 202
Calories (kj) 3,360.0 n/a n/a n/a 3,360 840
Carbohydrates (g) 201.3 n/a n/a n/a 201 50
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 n/a n/a n/a 1 0
Dietary Fiber (g) 21.5 n/a n/a n/a 22 5
Folate (mcg) 577.9 n/a n/a n/a 578 144
Folate, DFE (mcg) 577.9 n/a n/a n/a 578 144
Folate, food (mcg) 577.9 n/a n/a n/a 578 144
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 62.9 n/a n/a n/a 63 16
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 27.0 n/a n/a n/a 27 7
Glutamic acid (g) 1.3 n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a 0 0
Iron (mg) 2.2 n/a n/a n/a 2 1
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 1 0
Lysine (g) 0.9 n/a n/a n/a 1 0
Magnesium (mg) 134.4 n/a n/a n/a 134 34
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.9 n/a n/a n/a 2 0
Niacin (mg) 9.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 2.6 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 188.2 n/a n/a n/a 188 47
Polyunsaturated Fat (g) 1.0 n/a n/a n/a 1 0
Potassium (mg) 2,257.9 n/a n/a n/a 2,258 564
Proline (g) 0.4 n/a n/a n/a 0 0
Protein (g) 11.0 n/a n/a n/a 11 3
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 n/a n/a n/a 1 0
Selenium (mcg) 8.1 n/a n/a n/a 8 2
Serine (g) 0.5 n/a n/a n/a 0 0
Sodium (mg) 13.4 n/a n/a n/a 13 3
Sucrose (g) 93.7 n/a n/a n/a 94 23
Sugar (g) 183.6 n/a n/a n/a 184 46
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 12.1 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 5.1 n/a n/a n/a 5 1
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 14,542.1 n/a n/a n/a 14,542 3,636
Vitamin A, RAE (mcg) 725.8 n/a n/a n/a 726 181
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.6 n/a n/a n/a 2 0
Vitamin C (mg) 489.2 n/a n/a n/a 489 122
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,121.7 n/a n/a n/a 1,122 280
Zinc (mg) 1.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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