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Nutritional Facts: Zuppa Di Farro Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 medium (110g)
onions
3 (183g)
carrots
3 stalks (120g)
celery
4 (12g)
garlic cloves
14 ounces (397g)
chopped tomatoes
1 1/2 cups (218g)
fresh peas
1 1/2 cups (255g)
fava beans
1 1/2 cups (0g)
cracked farro
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
dried oregano
1/4 cup (15g)
fresh parsley
1/4 cup (11g)
fresh basil
1 to taste (0g)
vegetable broth
1 to taste (0g)
pecorino cheese
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.9 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 0.0 0.4 1.8 0.9 0.2 2.0 1.9 2.1 n/a n/a 0.1 0.3 0.2 n/a n/a n/a 10 2
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.1 0.5 1.1 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 25.3 60.4 48.0 21.7 39.7 54.4 91.8 n/a n/a 16.0 20.7 19.1 n/a n/a n/a 398 99
Calories 477.4 44.0 75.0 19.2 17.9 71.4 176.2 280.5 n/a n/a 2.7 5.4 2.5 n/a n/a n/a 1,172 293
Calories (kj) 1,997.5 182.6 316.6 80.4 74.8 293.7 737.3 1,173.0 n/a n/a 11.1 22.7 10.2 n/a n/a n/a 4,900 1,225
Carbohydrates (g) 0.0 10.3 17.5 3.6 4.0 15.4 31.4 50.1 n/a n/a 0.7 0.9 0.3 n/a n/a n/a 134 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 5.1 1.9 0.3 4.8 11.1 13.8 n/a n/a 0.4 0.5 0.2 n/a n/a n/a 40 10
Folate (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
Folate, DFE (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
Folate, food (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 1.0 0.6 n/a 5.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 1.1 0.7 n/a 5.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.7 0.1 0.1 1.7 1.6 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.5 0.2 0.2 1.1 3.2 3.8 n/a n/a 0.4 0.9 0.3 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.7 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.7 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 0.0 11.0 22.0 13.2 3.0 43.7 71.8 109.7 n/a n/a 2.7 7.5 6.9 n/a n/a n/a 291 73
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.5 0.9 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 40 10
Niacin (mg) 0.0 0.1 1.8 0.4 0.1 2.4 4.5 1.8 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.0 0.1 0.5 0.3 0.1 0.4 0.2 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 31.9 64.1 28.8 18.4 95.3 234.9 318.8 n/a n/a 1.5 8.7 6.1 n/a n/a n/a 808 202
Phytosterols (mg) 119.3 16.5 n/a 7.2 n/a 27.8 n/a n/a n/a n/a 2.0 0.8 n/a n/a n/a n/a 174 43
Polyunsaturated Fat (g) 5.7 0.0 0.2 0.1 0.0 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Potassium (mg) 0.5 160.6 585.6 312.0 48.1 940.7 530.7 683.4 n/a n/a 12.6 83.1 31.9 n/a n/a n/a 3,389 847
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 1.7 0.8 0.8 3.5 11.8 19.4 n/a n/a 0.1 0.4 0.3 n/a n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 7.5 0.0 0.1 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 0.0 0.6 0.2 0.5 1.7 0.0 3.9 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14 3
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.1 4.4 126.3 96.0 2.0 19.8 10.9 12.8 n/a n/a 0.3 8.4 0.4 n/a n/a n/a 282 71
Starch n/a 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.1 6.6 0.1 n/a 0.0 10.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 19 5
Sugar (g) 0.0 4.7 8.7 2.2 0.1 10.4 12.3 4.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 1.2 0.3 0.0 2.1 0.3 0.1 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0.5 2.1 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 3 1
Total Fat (g) 54.0 0.1 0.4 0.2 0.1 0.8 0.9 1.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 30,572.0 538.8 1.1 3,306.4 1,663.9 38.3 n/a n/a 17.0 1,263.6 570.3 n/a n/a n/a 37,974 9,493
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 26.4 0.0 166.7 82.7 2.6 n/a n/a 0.9 63.2 28.5 n/a n/a n/a 1,899 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 10.8 3.7 3.7 54.4 87.0 0.8 n/a n/a 0.0 20.0 1.9 n/a n/a n/a 190 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 161.6 114.5 7.0 375.2 171.5 182.4 n/a n/a 0.1 13.2 10.0 n/a n/a n/a 1,133 283
Zinc (mg) 0.0 0.2 0.4 0.2 0.1 0.7 2.7 2.6 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 7 2

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