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    Nutritional Facts: Zuppa Di Farro Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 medium (110g)
    onions
    3 (183g)
    carrots
    3 stalks (120g)
    celery
    4 (12g)
    garlic cloves
    14 ounces (397g)
    chopped tomatoes
    1 1/2 cups (218g)
    fresh peas
    1 1/2 cups (255g)
    fava beans
    1 1/2 cups (0g)
    cracked farro
    1 to taste (0g)
    salt & pepper
    1 teaspoon (1g)
    dried oregano
    1/4 cup (15g)
    fresh parsley
    1/4 cup (11g)
    fresh basil
    1 to taste (0g)
    vegetable broth
    1 to taste (0g)
    pecorino cheese
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.9 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 0.0 0.4 1.8 0.9 0.2 2.0 1.9 2.1 n/a n/a 0.1 0.3 0.2 n/a n/a n/a 10 2
    Aspartic acid (g) 0.0 0.1 0.3 0.1 0.1 0.5 1.1 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.5 25.3 60.4 48.0 21.7 39.7 54.4 91.8 n/a n/a 16.0 20.7 19.1 n/a n/a n/a 398 99
    Calories 477.4 44.0 75.0 19.2 17.9 71.4 176.2 280.5 n/a n/a 2.7 5.4 2.5 n/a n/a n/a 1,172 293
    Calories (kj) 1,997.5 182.6 316.6 80.4 74.8 293.7 737.3 1,173.0 n/a n/a 11.1 22.7 10.2 n/a n/a n/a 4,900 1,225
    Carbohydrates (g) 0.0 10.3 17.5 3.6 4.0 15.4 31.4 50.1 n/a n/a 0.7 0.9 0.3 n/a n/a n/a 134 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 5.1 1.9 0.3 4.8 11.1 13.8 n/a n/a 0.4 0.5 0.2 n/a n/a n/a 40 10
    Folate (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
    Folate, DFE (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
    Folate, food (mcg) 0.0 20.9 34.8 43.2 0.4 59.5 141.4 265.2 n/a n/a 2.4 22.8 7.4 n/a n/a n/a 598 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 1.0 0.6 n/a 5.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 1.1 0.7 n/a 5.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.7 0.1 0.1 1.7 1.6 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.5 0.2 0.2 1.1 3.2 3.8 n/a n/a 0.4 0.9 0.3 n/a n/a n/a 11 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.7 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.7 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 0.0 11.0 22.0 13.2 3.0 43.7 71.8 109.7 n/a n/a 2.7 7.5 6.9 n/a n/a n/a 291 73
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.5 0.9 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 40 10
    Niacin (mg) 0.0 0.1 1.8 0.4 0.1 2.4 4.5 1.8 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 11 3
    Pantothenic acid (mg) 0.0 0.1 0.5 0.3 0.1 0.4 0.2 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 31.9 64.1 28.8 18.4 95.3 234.9 318.8 n/a n/a 1.5 8.7 6.1 n/a n/a n/a 808 202
    Phytosterols (mg) 119.3 16.5 n/a 7.2 n/a 27.8 n/a n/a n/a n/a 2.0 0.8 n/a n/a n/a n/a 174 43
    Polyunsaturated Fat (g) 5.7 0.0 0.2 0.1 0.0 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
    Potassium (mg) 0.5 160.6 585.6 312.0 48.1 940.7 530.7 683.4 n/a n/a 12.6 83.1 31.9 n/a n/a n/a 3,389 847
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 1.7 0.8 0.8 3.5 11.8 19.4 n/a n/a 0.1 0.4 0.3 n/a n/a n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.1 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 0.0 0.6 0.2 0.5 1.7 0.0 3.9 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14 3
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 1.1 4.4 126.3 96.0 2.0 19.8 10.9 12.8 n/a n/a 0.3 8.4 0.4 n/a n/a n/a 282 71
    Starch n/a 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.1 6.6 0.1 n/a 0.0 10.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 19 5
    Sugar (g) 0.0 4.7 8.7 2.2 0.1 10.4 12.3 4.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 7.7 0.0 1.2 0.3 0.0 2.1 0.3 0.1 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0.5 2.1 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 3 1
    Total Fat (g) 54.0 0.1 0.4 0.2 0.1 0.8 0.9 1.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 30,572.0 538.8 1.1 3,306.4 1,663.9 38.3 n/a n/a 17.0 1,263.6 570.3 n/a n/a n/a 37,974 9,493
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 26.4 0.0 166.7 82.7 2.6 n/a n/a 0.9 63.2 28.5 n/a n/a n/a 1,899 475
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 10.8 3.7 3.7 54.4 87.0 0.8 n/a n/a 0.0 20.0 1.9 n/a n/a n/a 190 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 98.0 161.6 114.5 7.0 375.2 171.5 182.4 n/a n/a 0.1 13.2 10.0 n/a n/a n/a 1,133 283
    Zinc (mg) 0.0 0.2 0.4 0.2 0.1 0.7 2.7 2.6 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 7 2

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