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    Nutritional Facts: Fregula Sarda With Leeks and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (356g)
    leeks
    1 to taste (0g)
    sea salt
    2 cups (480g)
    chicken stock
    2 cups (474g)
    water
    2 tablespoons (27g)
    extra virgin olive oil
    6 ounces (170g)
    sausage
    1 pinch (0g)
    red pepper flakes
    2 tablespoons (29g)
    dry white wine
    1 cup (93g)
    pasta
    1/2 cup (40g)
    parmigiano-reggiano cheese
    2 teaspoons (2g)
    flat leaf parsley
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.5 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a 1 0
    Ash (g) 3.7 n/a 3.0 0.5 0.0 4.9 0.0 0.1 0.8 2.6 0.1 n/a 16 4
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 210.0 n/a 14.4 14.2 0.3 20.4 0.7 2.6 19.5 501.2 3.4 n/a 787 197
    Calories 217.2 n/a 172.8 0.0 238.7 544.4 1.4 23.6 345.0 166.0 0.9 n/a 1,710 427
    Calories (kj) 907.8 n/a 724.8 0.0 998.7 2,276.1 6.0 98.6 1,444.3 694.8 3.7 n/a 7,155 1,789
    Carbohydrates (g) 50.4 n/a 16.9 0.0 0.0 4.1 0.3 0.7 69.4 1.4 0.2 n/a 143 36
    Cholesterol (mg) 0.0 n/a 14.4 0.0 0.0 98.7 0.0 0.0 0.0 28.8 0.0 n/a 142 35
    Copper (mg) 0.4 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.1 n/a 10 2
    Folate (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 220.4 3.2 3.7 n/a 483 121
    Folate, DFE (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 363.6 3.2 3.7 n/a 627 157
    Folate, food (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 16.7 3.2 3.7 n/a 280 70
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 203.7 0.0 0.0 n/a 204 51
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 4.3 3.8 0.0 n/a 9 2
    Glycine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 n/a 1.0 0.0 0.2 1.3 0.0 0.1 3.1 0.3 0.2 n/a 14 3
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.9 1.6 0.0 n/a 3 1
    Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.5 0.0 n/a 2 1
    Magnesium (mg) 99.7 n/a 19.2 4.7 0.0 22.1 0.7 2.9 49.3 20.4 1.2 n/a 220 55
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Manganese (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 2.8 0.0 19.7 20.8 0.0 0.0 0.2 3.5 0.0 n/a 47 12
    Niacin (mg) 1.4 n/a 7.6 0.0 0.0 5.0 0.0 0.0 6.7 0.1 0.0 n/a 21 5
    Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.4 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.9 0.0 n/a 2 0
    Phosphorus (mg) 124.6 n/a 129.6 0.0 0.0 205.8 1.3 5.2 175.8 294.0 1.4 n/a 938 234
    Phytosterols n/a n/a n/a n/a 59.7 n/a 0.4 n/a n/a n/a 0.1 n/a 60 15
    Polyunsaturated Fat (g) 0.6 n/a 1.0 0.0 2.8 6.7 0.0 0.0 0.5 0.3 0.0 n/a 12 3
    Potassium (mg) 640.8 n/a 504.0 4.7 0.3 304.5 9.1 20.5 207.4 38.8 13.6 n/a 1,744 436
    Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.5 1.9 0.0 n/a 4 1
    Protein (g) 5.3 n/a 12.1 0.0 0.0 20.4 0.1 0.0 12.1 15.1 0.1 n/a 65 16
    Retinol (mcg) 0.0 n/a 4.8 0.0 0.0 18.7 0.0 0.0 0.0 89.2 0.0 n/a 113 28
    Riboflavin (mg) 0.1 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 1.5 0.0 3.7 16.6 0.0 0.0 0.3 6.9 0.0 n/a 29 7
    Selenium (mcg) 3.6 n/a 10.6 0.0 0.0 0.0 0.0 0.0 58.8 9.6 0.0 n/a 83 21
    Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.0 0.0 n/a 2 0
    Sodium (mg) 71.2 n/a 686.4 14.2 0.5 1,549.7 0.1 1.4 5.6 678.4 1.4 n/a 3,009 752
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 58.1 n/a n/a n/a 58 15
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 13.9 n/a 7.6 0.0 0.0 0.0 0.0 0.3 2.5 0.4 0.0 n/a 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.3 n/a 0.1 0.0 3.9 0.2 0.1 0.0 0.1 0.1 0.0 n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 n/a 5.8 0.0 27.0 48.9 0.1 0.0 1.4 10.9 0.0 n/a 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.9 0.0 n/a 1 0
    Valine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 5,934.5 n/a 14.4 0.0 0.0 125.9 187.2 0.0 0.0 346.0 207.5 n/a 6,816 1,704
    Vitamin A, RAE (mcg) 295.5 n/a 4.8 0.0 0.0 22.1 9.4 0.0 0.0 91.6 10.4 n/a 434 108
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.8 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 42.7 n/a 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.3 n/a 47 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 74.8 0.0 0.0 0.0 8.4 0.0 n/a 83 21
    Water (g) 295.5 n/a 442.3 473.5 0.0 91.8 0.0 25.0 9.2 10.0 2.2 n/a 1,350 337
    Zinc (mg) 0.4 n/a 0.7 0.0 0.0 2.1 0.0 0.0 1.3 1.3 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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