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Nutritional Facts: Fregula Sarda With Leeks and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (356g)
leeks
1 to taste (0g)
sea salt
2 cups (480g)
chicken stock
2 cups (474g)
water
2 tablespoons (27g)
extra virgin olive oil
6 ounces (170g)
sausage
1 pinch (0g)
red pepper flakes
2 tablespoons (29g)
dry white wine
1 cup (93g)
pasta
1/2 cup (40g)
parmigiano-reggiano cheese
2 teaspoons (2g)
flat leaf parsley
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a 1 0
Ash (g) 3.7 n/a 3.0 0.5 0.0 4.9 0.0 0.1 0.8 2.6 0.1 n/a 16 4
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 n/a 14.4 14.2 0.3 20.4 0.7 2.6 19.5 501.2 3.4 n/a 787 197
Calories 217.2 n/a 172.8 0.0 238.7 544.4 1.4 23.6 345.0 166.0 0.9 n/a 1,710 427
Calories (kj) 907.8 n/a 724.8 0.0 998.7 2,276.1 6.0 98.6 1,444.3 694.8 3.7 n/a 7,155 1,789
Carbohydrates (g) 50.4 n/a 16.9 0.0 0.0 4.1 0.3 0.7 69.4 1.4 0.2 n/a 143 36
Cholesterol (mg) 0.0 n/a 14.4 0.0 0.0 98.7 0.0 0.0 0.0 28.8 0.0 n/a 142 35
Copper (mg) 0.4 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.1 n/a 10 2
Folate (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 220.4 3.2 3.7 n/a 483 121
Folate, DFE (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 363.6 3.2 3.7 n/a 627 157
Folate, food (mcg) 227.8 n/a 24.0 0.0 0.0 3.4 0.5 0.3 16.7 3.2 3.7 n/a 280 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 203.7 0.0 0.0 n/a 204 51
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 4.3 3.8 0.0 n/a 9 2
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 1.0 0.0 0.2 1.3 0.0 0.1 3.1 0.3 0.2 n/a 14 3
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.9 1.6 0.0 n/a 3 1
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.5 0.0 n/a 2 1
Magnesium (mg) 99.7 n/a 19.2 4.7 0.0 22.1 0.7 2.9 49.3 20.4 1.2 n/a 220 55
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Manganese (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 3 1
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 2.8 0.0 19.7 20.8 0.0 0.0 0.2 3.5 0.0 n/a 47 12
Niacin (mg) 1.4 n/a 7.6 0.0 0.0 5.0 0.0 0.0 6.7 0.1 0.0 n/a 21 5
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.4 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.9 0.0 n/a 2 0
Phosphorus (mg) 124.6 n/a 129.6 0.0 0.0 205.8 1.3 5.2 175.8 294.0 1.4 n/a 938 234
Phytosterols n/a n/a n/a n/a 59.7 n/a 0.4 n/a n/a n/a 0.1 n/a 60 15
Polyunsaturated Fat (g) 0.6 n/a 1.0 0.0 2.8 6.7 0.0 0.0 0.5 0.3 0.0 n/a 12 3
Potassium (mg) 640.8 n/a 504.0 4.7 0.3 304.5 9.1 20.5 207.4 38.8 13.6 n/a 1,744 436
Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.5 1.9 0.0 n/a 4 1
Protein (g) 5.3 n/a 12.1 0.0 0.0 20.4 0.1 0.0 12.1 15.1 0.1 n/a 65 16
Retinol (mcg) 0.0 n/a 4.8 0.0 0.0 18.7 0.0 0.0 0.0 89.2 0.0 n/a 113 28
Riboflavin (mg) 0.1 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 1.5 0.0 3.7 16.6 0.0 0.0 0.3 6.9 0.0 n/a 29 7
Selenium (mcg) 3.6 n/a 10.6 0.0 0.0 0.0 0.0 0.0 58.8 9.6 0.0 n/a 83 21
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.0 0.0 n/a 2 0
Sodium (mg) 71.2 n/a 686.4 14.2 0.5 1,549.7 0.1 1.4 5.6 678.4 1.4 n/a 3,009 752
Starch n/a n/a n/a n/a n/a n/a n/a n/a 58.1 n/a n/a n/a 58 15
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 13.9 n/a 7.6 0.0 0.0 0.0 0.0 0.3 2.5 0.4 0.0 n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 n/a 0.1 0.0 3.9 0.2 0.1 0.0 0.1 0.1 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 1.1 n/a 5.8 0.0 27.0 48.9 0.1 0.0 1.4 10.9 0.0 n/a 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.9 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 5,934.5 n/a 14.4 0.0 0.0 125.9 187.2 0.0 0.0 346.0 207.5 n/a 6,816 1,704
Vitamin A, RAE (mcg) 295.5 n/a 4.8 0.0 0.0 22.1 9.4 0.0 0.0 91.6 10.4 n/a 434 108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.8 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 42.7 n/a 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.3 n/a 47 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 74.8 0.0 0.0 0.0 8.4 0.0 n/a 83 21
Water (g) 295.5 n/a 442.3 473.5 0.0 91.8 0.0 25.0 9.2 10.0 2.2 n/a 1,350 337
Zinc (mg) 0.4 n/a 0.7 0.0 0.0 2.1 0.0 0.0 1.3 1.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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