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Nutritional Facts: Appenzelleri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  480 g (480g)
pork tenderloin
75 g (75g)
butter
1 (110g)
onions
1 to taste (0g)
garlic
120 g (120g)
ham
125 g (87g)
mushrooms
70 g (70g)
flour
1 tablespoon (4g)
parsley
1 pinch (0g)
sage
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 (15g)
egg yolks
35 g (0g)
Appenzeller cheese
2 (100g)
eggs
60 g (60g)
breadcrumbs
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 1.6 0.2 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.6 0.0 0.1 n/a 1.7 0.1 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.8 0.3 10 3
Ash (g) 4.8 1.6 0.4 n/a 4.4 0.7 0.3 0.1 0.0 3.0 n/a 0.3 n/a 1.1 1.7 18 5
Aspartic acid (g) 9.7 0.0 0.1 n/a 2.5 0.2 0.3 0.0 n/a 0.0 n/a 0.2 n/a 1.3 0.5 15 4
Beta-sitosterol n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.8 17.9 25.3 n/a 8.4 2.6 10.5 5.2 0.6 0.7 n/a 19.7 n/a 56.0 109.8 286 71
Calories 576.0 534.5 44.0 n/a 176.7 19.2 254.8 1.4 0.1 0.0 n/a 49.3 n/a 143.0 237.0 2,036 509
Calories (kj) 2,409.6 2,235.8 182.6 n/a 739.3 81.4 1,066.1 5.7 0.4 0.0 n/a 205.9 n/a 599.0 991.8 8,518 2,129
Campesterol n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 10.3 n/a 0.1 2.9 53.4 0.2 0.0 0.0 n/a 0.5 n/a 0.7 43.2 111 28
Cholesterol (mg) 312.0 160.3 0.0 n/a 62.5 0.0 0.0 0.0 0.0 0.0 n/a 166.0 n/a 372.0 0.0 1,073 268
Copper (mg) 0.4 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 2 1
Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.0 0.9 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.7 7 2
Folate (mcg) 0.0 2.2 20.9 n/a 4.8 14.9 128.1 5.8 0.1 0.0 n/a 22.3 n/a 47.0 64.2 310 78
Folate, DFE (mcg) 0.0 2.2 20.9 n/a 4.8 14.9 203.7 5.8 0.1 0.0 n/a 22.3 n/a 47.0 98.4 420 105
Folate, food (mcg) 0.0 2.2 20.9 n/a 4.8 14.9 20.3 5.8 0.1 0.0 n/a 22.3 n/a 47.0 15.0 153 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 107.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 49.2 157 39
Fructose n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.5 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1.1 5 1
Glutamic acid (g) 15.8 0.1 0.3 n/a 4.4 0.3 2.4 0.0 n/a 0.0 n/a 0.3 n/a 1.7 2.5 28 7
Glycine (g) 4.5 0.0 0.0 n/a 1.4 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.3 7 2
Histidine (g) 4.3 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.2 6 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.2 n/a 1.0 0.4 3.2 0.2 0.0 0.0 n/a 0.4 n/a 1.8 2.9 15 4
Isoleucine (g) 4.9 0.0 0.0 n/a 1.2 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.3 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.4 0.1 0.0 n/a 2.1 0.1 0.5 0.0 n/a 0.0 n/a 0.2 n/a 1.1 0.6 13 3
Lysine (g) 9.2 0.0 0.0 n/a 2.3 0.1 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.9 0.3 13 3
Magnesium (mg) 129.6 1.5 11.0 n/a 21.6 7.9 15.4 1.9 0.1 0.0 n/a 0.8 n/a 12.0 25.8 228 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Methionine (g) 2.7 0.0 0.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.1 4 1
Monounsaturated Fat (g) 6.5 15.7 0.0 n/a 3.1 0.0 0.1 0.0 0.0 0.0 n/a 1.8 n/a 3.7 0.6 31 8
Niacin (mg) 31.7 0.0 0.1 n/a 6.3 3.2 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.0 50 12
Pantothenic acid (mg) 4.0 0.1 0.1 n/a 0.6 1.3 0.3 0.0 n/a 0.0 n/a 0.5 n/a 1.5 0.3 9 2
Phenylalanine (g) 4.2 0.0 0.0 n/a 1.2 0.1 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.4 7 2
Phosphorus (mg) 1,166.4 17.9 31.9 n/a 278.9 75.2 75.6 2.2 0.0 0.0 n/a 59.7 n/a 198.0 99.0 2,005 501
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 4.8 22 5
Polyunsaturated Fat (g) 2.7 2.3 0.0 n/a 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.6 n/a 1.9 1.2 10 3
Potassium (mg) 1,886.4 17.9 160.6 n/a 446.0 278.2 74.9 21.1 0.4 0.2 n/a 16.7 n/a 138.0 117.6 3,158 789
Proline (g) 4.0 0.1 0.0 n/a 1.1 0.1 0.8 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.8 8 2
Protein (g) 99.1 0.6 1.2 n/a 26.8 2.7 7.2 0.1 0.0 0.0 n/a 2.4 n/a 12.6 8.0 161 40
Retinol (mcg) 0.0 500.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 n/a 160.0 0.0 717 179
Riboflavin (mg) 1.6 0.0 0.0 n/a 0.3 0.4 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.2 3 1
Saturated Fat (g) 5.7 38.3 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a 3.1 0.7 52 13
Selenium (mcg) 145.4 0.7 0.6 n/a 22.6 8.1 23.7 0.0 0.0 0.0 n/a 8.6 n/a 30.7 15.1 256 64
Serine (g) 4.3 0.0 0.0 n/a 1.1 0.1 0.4 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.4 7 2
Sodium (mg) 249.6 532.3 4.4 n/a 1,822.4 4.4 1.4 2.1 0.0 1,162.7 n/a 7.3 n/a 142.0 439.2 4,368 1,092
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35.8 36 9
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 4.7 n/a 0.0 1.7 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.4 3.7 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.7 0.0 0.1 n/a 1.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 7 2
Threonine (g) 4.4 0.0 0.0 n/a 1.2 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.3 7 2
Tocopherol, alpha (mg) 1.1 1.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.2 n/a 0.5 0.5 2 0
Total Fat (g) 16.9 60.5 0.1 n/a 6.9 0.3 0.7 0.0 0.0 0.0 n/a 4.1 n/a 9.5 3.2 102 26
Trans-monoenoic Fat (g) 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
TransFatty acids (g) 0.2 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 1.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 2 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.9 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.2 6 1
Valine (g) 5.2 0.0 0.0 n/a 1.2 0.2 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.4 8 2
Vitamin A, IU (IU) 9.6 1,863.0 2.2 n/a 0.0 0.0 0.0 320.1 2.0 0.0 n/a 220.6 n/a 540.0 0.0 2,958 739
Vitamin A, RAE (mcg) 0.0 509.9 0.0 n/a 0.0 0.0 0.0 16.0 0.1 0.0 n/a 58.3 n/a 160.0 0.0 744 186
Vitamin B-12 (mcg) 2.5 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.9 0.2 5 1
Vitamin B-6 (mg) 3.7 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 5 1
Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 1.8 0.0 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 4
Vitamin D (IU) 48.0 44.7 0.0 n/a 32.5 6.1 0.0 0.0 0.0 0.0 n/a 33.4 n/a 82.0 0.0 247 62
Water (g) 359.9 11.8 98.0 n/a 82.1 80.9 8.3 3.3 0.0 0.0 n/a 8.0 n/a 76.2 3.9 732 183
Zinc (mg) 9.0 0.1 0.2 n/a 2.5 0.5 0.5 0.0 0.0 0.0 n/a 0.4 n/a 1.3 0.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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