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Nutritional Facts: Älplermagronen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
potatoes
1 lb (456g)
penne pasta
2 large (300g)
onions
4 tablespoons (57g)
butter
1 cup (113g)
cheese
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
1 to taste (0g)
applesauce
Total 1 serving
Alanine (g) 0.0 2.5 0.1 0.0 0.6 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.7 0.3 0.0 0.9 0.1 n/a n/a 3 1
Ash (g) 0.0 5.5 1.1 1.2 5.0 0.9 n/a n/a 14 3
Aspartic acid (g) 0.0 2.4 0.3 0.0 1.4 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 18.2 69.0 13.6 561.6 145.2 n/a n/a 808 202
Calories 0.0 1,627.9 120.0 407.3 374.0 78.1 n/a n/a 2,607 652
Calories (kj) 0.0 6,812.6 498.0 1,703.4 1,566.2 327.0 n/a n/a 10,907 2,727
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 361.4 28.0 0.0 9.4 5.7 n/a n/a 405 101
Cholesterol (mg) 0.0 0.0 0.0 122.1 72.3 17.1 n/a n/a 212 53
Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 50.2 5.1 0.0 0.0 0.0 n/a n/a 55 14
Folate (mcg) 0.0 114.0 57.0 1.7 5.7 6.1 n/a n/a 184 46
Folate, DFE (mcg) 0.0 114.0 57.0 1.7 5.7 6.1 n/a n/a 184 46
Folate, food (mcg) 0.0 114.0 57.0 1.7 5.7 6.1 n/a n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 3.9 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 6.4 0.8 0.1 4.6 0.8 n/a n/a 13 3
Glycine (g) 0.0 1.4 0.1 0.0 0.4 0.1 n/a n/a 2 0
Histidine (g) 0.0 1.0 0.0 0.0 0.9 0.1 n/a n/a 2 1
Iron (mg) 0.0 4.2 0.6 0.0 0.9 0.1 n/a n/a 6 1
Isoleucine (g) 0.0 1.2 0.0 0.0 1.0 0.2 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.2 0.1 0.0 2.0 0.4 n/a n/a 7 2
Lysine (g) 0.0 1.0 0.1 0.0 2.2 0.3 n/a n/a 4 1
Magnesium (mg) 0.0 542.6 30.0 1.1 33.9 15.9 n/a n/a 624 156
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.2 0.4 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.7 0.0 0.0 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.5 0.0 11.9 8.1 1.3 n/a n/a 24 6
Niacin (mg) 0.0 11.1 0.3 0.0 0.1 0.1 n/a n/a 12 3
Pantothenic acid (mg) 0.0 2.2 0.4 0.1 1.1 0.4 n/a n/a 4 1
Phenylalanine (g) 0.0 1.7 0.1 0.0 1.1 0.2 n/a n/a 3 1
Phosphorus (mg) 0.0 1,153.7 87.0 13.6 452.0 113.5 n/a n/a 1,820 455
Phytosterols (mg) 0.0 n/a 45.0 n/a n/a 0.0 n/a n/a 45 11
Polyunsaturated Fat (g) 0.0 4.2 0.1 1.7 0.8 0.2 n/a n/a 7 2
Potassium (mg) 0.0 1,340.6 438.0 13.6 410.2 184.2 n/a n/a 2,387 597
Proline (g) 0.0 3.0 0.0 0.0 2.3 0.4 n/a n/a 6 1
Protein (g) 0.0 34.0 3.3 0.5 22.2 4.0 n/a n/a 64 16
Retinol (mcg) 0.0 0.0 0.0 381.1 167.2 37.8 n/a n/a 586 147
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.5 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 1.3 0.1 29.2 17.4 2.8 n/a n/a 51 13
Selenium (mcg) 0.0 36.0 1.5 0.6 18.3 2.4 n/a n/a 59 15
Serine (g) 0.0 1.6 0.1 0.0 1.1 0.2 n/a n/a 3 1
Sodium (mg) 0.0 13.7 12.0 405.6 1,091.6 59.8 n/a n/a 1,583 396
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 3.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 12.7 0.0 n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 1.3 0.1 0.0 0.7 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 9.5 0.3 46.1 27.6 4.5 n/a n/a 88 22
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 1.4 0.0 0.0 1.2 0.2 n/a n/a 3 1
Valine (g) 0.0 1.7 0.1 0.0 1.3 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 775.2 6.0 1,419.4 796.7 168.4 n/a n/a 3,166 791
Vitamin A, RAE (mcg) 0.0 41.0 0.0 388.5 179.7 40.3 n/a n/a 649 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.4 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.9 0.4 0.0 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 22.2 0.0 0.0 1.8 n/a n/a 24 6
Vitamin D (IU) 0.0 n/a 0.0 34.1 n/a n/a n/a n/a 34 9
Water (g) 0.0 45.6 267.3 9.0 48.7 107.0 n/a n/a 478 119
Zinc (mg) 0.0 8.2 0.5 0.1 3.4 0.5 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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