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    Nutritional Facts: Trigo Atamalado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    wheat
    1/2 cup (109g)
    oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    2 teaspoons (0g)
    yellow peppers
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    water
    1/2 cup (57g)
    cheese
    2 (30g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
    Ash (g) 7.0 0.0 0.4 0.1 n/a n/a n/a n/a 2.5 0.2 10 1
    Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 154.4 0.0 25.3 16.3 n/a n/a n/a n/a 280.8 21.6 498 62
    Calories 1,543.6 963.6 44.0 13.4 n/a n/a n/a n/a 187.0 9.6 2,761 345
    Calories (kj) 6,460.4 4,031.9 182.6 56.1 n/a n/a n/a n/a 783.1 40.5 11,555 1,444
    Carbohydrates (g) 342.1 0.0 10.3 3.0 n/a n/a n/a n/a 4.7 2.2 362 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 36.2 0.0 36 5
    Copper (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 57.7 0.0 1.9 0.2 n/a n/a n/a n/a 0.0 0.8 60 8
    Folate (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
    Folate, DFE (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
    Folate, food (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.3 0.1 n/a n/a n/a n/a 2.3 0.1 3 0
    Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0 0
    Iron (mg) 24.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.5 0.4 26 3
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
    Magnesium (mg) 408.6 0.0 11.0 2.3 n/a n/a n/a n/a 17.0 6.0 445 56
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 15.5 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 16 2
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 1.0 30.1 0.0 0.0 n/a n/a n/a n/a 4.0 0.0 35 4
    Niacin (mg) 21.6 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 22 3
    Pantothenic acid (mg) 3.9 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 0.0 5 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Phosphorus (mg) 1,825.1 0.0 31.9 13.8 n/a n/a n/a n/a 226.0 11.1 2,108 263
    Phytosterols n/a 1,055.1 16.5 n/a n/a n/a n/a n/a n/a n/a 1,072 134
    Polyunsaturated Fat (g) 3.8 59.6 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 64 8
    Potassium (mg) 1,974.9 0.0 160.6 36.1 n/a n/a n/a n/a 205.1 82.8 2,459 307
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
    Protein (g) 48.5 0.0 1.2 0.6 n/a n/a n/a n/a 11.1 0.5 62 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 83.6 0.0 84 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
    Saturated Fat (g) 1.7 14.1 0.0 0.0 n/a n/a n/a n/a 8.7 0.0 25 3
    Selenium n/a 0.0 0.6 1.3 n/a n/a n/a n/a 9.2 0.2 11 1
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Sodium (mg) 9.1 0.0 4.4 1.5 n/a n/a n/a n/a 545.8 4.8 566 71
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.9 0.0 4.7 0.1 n/a n/a n/a n/a n/a 0.7 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Tocopherol, alpha (mg) 4.6 15.6 0.0 0.0 n/a n/a n/a n/a n/a 0.2 20 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 109.0 0.1 0.0 n/a n/a n/a n/a 13.8 0.1 132 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Vitamin A, IU (IU) 40.9 0.0 2.2 0.8 n/a n/a n/a n/a 398.3 299.1 741 93
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 89.8 15.0 105 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 2.8 n/a n/a n/a n/a 0.0 5.6 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Water (g) 47.3 0.0 98.0 5.3 n/a n/a n/a n/a 24.4 26.9 202 25
    Zinc (mg) 15.7 0.0 0.2 0.1 n/a n/a n/a n/a 1.7 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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