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Nutritional Facts: Trigo Atamalado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
wheat
1/2 cup (109g)
oil
1 (110g)
onions
3 (9g)
garlic cloves
2 teaspoons (0g)
yellow peppers
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
1/2 cup (57g)
cheese
2 (30g)
scallions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
Ash (g) 7.0 0.0 0.4 0.1 n/a n/a n/a n/a 2.5 0.2 10 1
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 154.4 0.0 25.3 16.3 n/a n/a n/a n/a 280.8 21.6 498 62
Calories 1,543.6 963.6 44.0 13.4 n/a n/a n/a n/a 187.0 9.6 2,761 345
Calories (kj) 6,460.4 4,031.9 182.6 56.1 n/a n/a n/a n/a 783.1 40.5 11,555 1,444
Carbohydrates (g) 342.1 0.0 10.3 3.0 n/a n/a n/a n/a 4.7 2.2 362 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 36.2 0.0 36 5
Copper (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 57.7 0.0 1.9 0.2 n/a n/a n/a n/a 0.0 0.8 60 8
Folate (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
Folate, DFE (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
Folate, food (mcg) 186.1 0.0 20.9 0.3 n/a n/a n/a n/a 2.8 19.2 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.3 0.1 n/a n/a n/a n/a 2.3 0.1 3 0
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0 0
Iron (mg) 24.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.5 0.4 26 3
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
Magnesium (mg) 408.6 0.0 11.0 2.3 n/a n/a n/a n/a 17.0 6.0 445 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 15.5 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 16 2
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 1.0 30.1 0.0 0.0 n/a n/a n/a n/a 4.0 0.0 35 4
Niacin (mg) 21.6 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 22 3
Pantothenic acid (mg) 3.9 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Phosphorus (mg) 1,825.1 0.0 31.9 13.8 n/a n/a n/a n/a 226.0 11.1 2,108 263
Phytosterols n/a 1,055.1 16.5 n/a n/a n/a n/a n/a n/a n/a 1,072 134
Polyunsaturated Fat (g) 3.8 59.6 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 64 8
Potassium (mg) 1,974.9 0.0 160.6 36.1 n/a n/a n/a n/a 205.1 82.8 2,459 307
Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
Protein (g) 48.5 0.0 1.2 0.6 n/a n/a n/a n/a 11.1 0.5 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 83.6 0.0 84 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Saturated Fat (g) 1.7 14.1 0.0 0.0 n/a n/a n/a n/a 8.7 0.0 25 3
Selenium n/a 0.0 0.6 1.3 n/a n/a n/a n/a 9.2 0.2 11 1
Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Sodium (mg) 9.1 0.0 4.4 1.5 n/a n/a n/a n/a 545.8 4.8 566 71
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.9 0.0 4.7 0.1 n/a n/a n/a n/a n/a 0.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 4.6 15.6 0.0 0.0 n/a n/a n/a n/a n/a 0.2 20 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 109.0 0.1 0.0 n/a n/a n/a n/a 13.8 0.1 132 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 40.9 0.0 2.2 0.8 n/a n/a n/a n/a 398.3 299.1 741 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 89.8 15.0 105 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 n/a n/a n/a n/a 0.0 5.6 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Water (g) 47.3 0.0 98.0 5.3 n/a n/a n/a n/a 24.4 26.9 202 25
Zinc (mg) 15.7 0.0 0.2 0.1 n/a n/a n/a n/a 1.7 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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