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    Nutritional Facts: Zonzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    yucca root
    2 cups (0g)
    white cheese
    2 tablespoons (28g)
    butter
    1/4 cup (61g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 0.7 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 n/a 0.0 0.1 0.8 n/a 3 1
    Ash (g) 11.3 n/a 0.6 0.4 1.1 n/a 13 3
    Aspartic acid (g) 1.4 n/a 0.0 0.2 1.3 n/a 3 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 290.6 n/a 6.8 72.6 56.0 n/a 426 106
    Calories 2,905.6 n/a 203.6 39.0 143.0 n/a 3,291 823
    Calories (kj) 12,112.7 n/a 851.7 163.5 599.0 n/a 13,727 3,432
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 691.2 n/a 0.0 2.8 0.7 n/a 695 174
    Cholesterol (mg) 0.0 n/a 61.1 8.5 372.0 n/a 442 110
    Copper (mg) 1.8 n/a 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 32.7 n/a 0.0 0.0 0.0 n/a 33 8
    Folate (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
    Folate, DFE (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
    Folate, food (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 3.7 n/a 0.1 0.4 1.7 n/a 6 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.4 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.1 0.3 n/a 1 0
    Iron (mg) 4.9 n/a 0.0 0.0 1.8 n/a 7 2
    Isoleucine (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.2 1.1 n/a 2 1
    Lysine (g) 0.8 n/a 0.0 0.2 0.9 n/a 2 0
    Magnesium (mg) 381.4 n/a 0.6 7.9 12.0 n/a 402 100
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.0 n/a 0.0 0.0 0.0 n/a 7 2
    Methionine (g) 0.2 n/a 0.0 0.1 0.4 n/a 1 0
    Monounsaturated Fat (g) 1.4 n/a 6.0 0.6 3.7 n/a 12 3
    Niacin (mg) 15.5 n/a 0.0 0.1 0.1 n/a 16 4
    Pantothenic acid (mg) 1.9 n/a 0.0 0.2 1.5 n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
    Phosphorus (mg) 490.3 n/a 6.8 56.7 198.0 n/a 752 188
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 n/a 0.9 0.1 1.9 n/a 4 1
    Potassium (mg) 4,921.4 n/a 6.8 92.1 138.0 n/a 5,158 1,290
    Proline (g) 0.6 n/a 0.0 0.2 0.5 n/a 1 0
    Protein (g) 24.7 n/a 0.2 2.0 12.6 n/a 39 10
    Retinol (mcg) 0.0 n/a 190.6 18.9 160.0 n/a 369 92
    Riboflavin (mg) 0.9 n/a 0.0 0.1 0.5 n/a 1 0
    Saturated Fat (g) 1.3 n/a 14.6 1.4 3.1 n/a 20 5
    Selenium (mcg) 12.7 n/a 0.3 1.2 30.7 n/a 45 11
    Serine (g) 0.6 n/a 0.0 0.1 1.0 n/a 2 0
    Sodium (mg) 254.2 n/a 202.8 29.9 142.0 n/a 629 157
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 30.9 n/a 0.0 n/a 0.4 n/a 31 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 n/a 0.0 0.1 0.6 n/a 1 0
    Tocopherol, alpha (mg) 3.5 n/a 0.7 n/a 1.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 5.1 n/a 23.0 2.2 9.5 n/a 40 10
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.1 0.5 n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.1 0.9 n/a 2 0
    Vitamin A, IU (IU) 236.1 n/a 709.7 84.2 540.0 n/a 1,570 392
    Vitamin A, RAE (mcg) 18.2 n/a 194.3 20.1 160.0 n/a 393 98
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.9 n/a 1 0
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 374.1 n/a 0.0 0.9 0.0 n/a 375 94
    Vitamin D (IU) 0.0 n/a 17.0 n/a 82.0 n/a 99 25
    Water (g) 1,083.8 n/a 4.5 53.5 76.2 n/a 1,218 304
    Zinc (mg) 6.2 n/a 0.0 0.2 1.3 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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