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Nutritional Facts: Zonzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yucca root
2 cups (0g)
white cheese
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
2 (100g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.7 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 0.1 0.8 n/a 3 1
Ash (g) 11.3 n/a 0.6 0.4 1.1 n/a 13 3
Aspartic acid (g) 1.4 n/a 0.0 0.2 1.3 n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 290.6 n/a 6.8 72.6 56.0 n/a 426 106
Calories 2,905.6 n/a 203.6 39.0 143.0 n/a 3,291 823
Calories (kj) 12,112.7 n/a 851.7 163.5 599.0 n/a 13,727 3,432
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 691.2 n/a 0.0 2.8 0.7 n/a 695 174
Cholesterol (mg) 0.0 n/a 61.1 8.5 372.0 n/a 442 110
Copper (mg) 1.8 n/a 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 32.7 n/a 0.0 0.0 0.0 n/a 33 8
Folate (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
Folate, DFE (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
Folate, food (mcg) 490.3 n/a 0.9 3.1 47.0 n/a 541 135
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.7 n/a 0.1 0.4 1.7 n/a 6 1
Glycine (g) 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.1 0.3 n/a 1 0
Iron (mg) 4.9 n/a 0.0 0.0 1.8 n/a 7 2
Isoleucine (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.2 1.1 n/a 2 1
Lysine (g) 0.8 n/a 0.0 0.2 0.9 n/a 2 0
Magnesium (mg) 381.4 n/a 0.6 7.9 12.0 n/a 402 100
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.0 n/a 0.0 0.0 0.0 n/a 7 2
Methionine (g) 0.2 n/a 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 1.4 n/a 6.0 0.6 3.7 n/a 12 3
Niacin (mg) 15.5 n/a 0.0 0.1 0.1 n/a 16 4
Pantothenic acid (mg) 1.9 n/a 0.0 0.2 1.5 n/a 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
Phosphorus (mg) 490.3 n/a 6.8 56.7 198.0 n/a 752 188
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.9 0.1 1.9 n/a 4 1
Potassium (mg) 4,921.4 n/a 6.8 92.1 138.0 n/a 5,158 1,290
Proline (g) 0.6 n/a 0.0 0.2 0.5 n/a 1 0
Protein (g) 24.7 n/a 0.2 2.0 12.6 n/a 39 10
Retinol (mcg) 0.0 n/a 190.6 18.9 160.0 n/a 369 92
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.5 n/a 1 0
Saturated Fat (g) 1.3 n/a 14.6 1.4 3.1 n/a 20 5
Selenium (mcg) 12.7 n/a 0.3 1.2 30.7 n/a 45 11
Serine (g) 0.6 n/a 0.0 0.1 1.0 n/a 2 0
Sodium (mg) 254.2 n/a 202.8 29.9 142.0 n/a 629 157
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 30.9 n/a 0.0 n/a 0.4 n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a 0.0 0.1 0.6 n/a 1 0
Tocopherol, alpha (mg) 3.5 n/a 0.7 n/a 1.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 5.1 n/a 23.0 2.2 9.5 n/a 40 10
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.5 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.1 0.9 n/a 2 0
Vitamin A, IU (IU) 236.1 n/a 709.7 84.2 540.0 n/a 1,570 392
Vitamin A, RAE (mcg) 18.2 n/a 194.3 20.1 160.0 n/a 393 98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.9 n/a 1 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 374.1 n/a 0.0 0.9 0.0 n/a 375 94
Vitamin D (IU) 0.0 n/a 17.0 n/a 82.0 n/a 99 25
Water (g) 1,083.8 n/a 4.5 53.5 76.2 n/a 1,218 304
Zinc (mg) 6.2 n/a 0.0 0.2 1.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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