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    Nutritional Facts: Mazamorra Morada

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    corn
    1/2 (453g)
    pineapple
    1 (92g)
    quinces
    2 (2g)
    cinnamon sticks
    1 teaspoon (2g)
    whole cloves
    1 (182g)
    apples
    1 cup (214g)
    dried fruit
    1 cup (200g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine (g) 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.2 1.0 0.4 n/a 0.1 0.3 3.9 0.0 0.0 0.1 9 2
    Aspartic acid (g) 1.1 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 58.8 10.1 n/a 13.6 10.9 81.3 2.0 0.5 6.2 197 49
    Calories 435.8 226.3 52.4 n/a 6.8 94.6 519.8 774.0 91.4 11.0 2,212 553
    Calories (kj) 1,820.5 945.7 219.0 n/a 28.4 396.8 2,175.3 3,236.0 382.6 45.8 9,250 2,312
    Carbohydrates (g) 95.2 59.4 14.1 n/a 1.3 25.1 137.0 200.0 21.9 3.7 558 139
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 10.9 6.3 1.7 n/a 0.7 4.4 16.7 0.0 0.2 0.2 41 10
    Folate (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
    Folate, DFE (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
    Folate, food (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 9.6 n/a n/a 0.0 10.7 n/a 0.0 n/a 0.3 24 6
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.8 7.8 n/a n/a 0.0 4.4 n/a 0.0 n/a 0.3 16 4
    Glutamic acid (g) 3.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Glycine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.0 1.3 0.6 n/a 0.2 0.2 5.8 0.1 0.1 0.0 10 3
    Isoleucine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 118.0 54.3 7.4 n/a 5.5 9.1 83.4 0.0 0.7 3.5 282 71
    Maltose (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.8 4.2 n/a n/a 0.6 0.1 0.5 0.0 0.0 0.0 6 2
    Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 1
    Niacin (mg) 7.6 2.3 0.2 n/a 0.0 0.2 4.1 0.0 0.0 0.1 14 4
    Pantothenic acid (mg) 3.6 1.0 0.1 n/a n/a 0.1 0.9 0.0 0.0 0.1 6 1
    Phenylalanine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 349.6 36.2 15.6 n/a 2.2 20.0 164.7 0.0 3.1 6.2 598 149
    Phytosterols n/a 27.2 n/a n/a 5.4 21.8 n/a n/a n/a n/a 54 14
    Polyunsaturated Fat (g) 2.7 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 3 1
    Potassium (mg) 989.7 493.2 181.2 n/a 23.1 194.7 1,702.6 4.0 0.7 51.5 3,641 910
    Proline (g) 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 15.5 2.4 0.4 n/a 0.1 0.5 5.3 0.0 0.1 0.2 24 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.9 0.5 0.6 n/a 0.1 0.0 n/a 1.2 0.7 0.0 4 1
    Serine (g) 0.7 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 4.5 4.5 3.7 n/a 5.1 1.8 38.5 2.0 2.2 0.9 63 16
    Starch (g) 32.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 33 8
    Sucrose (g) 12.4 27.1 n/a n/a 0.0 3.8 n/a 199.6 n/a 0.2 243 61
    Sugar (g) 20.6 44.6 n/a n/a 0.0 18.9 n/a 199.6 0.0 0.7 284 71
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 6.8 0.5 0.1 n/a 0.4 0.3 1.0 0.0 0.0 0.0 9 2
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,194.0 262.5 36.8 n/a 11.1 98.3 5,223.2 0.0 0.0 22.0 6,848 1,712
    Vitamin A, RAE (mcg) 59.0 13.6 1.8 n/a 0.6 5.5 260.9 0.0 0.0 0.9 342 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 25.0 216.3 13.8 n/a 1.7 8.4 8.1 0.0 0.0 13.2 286 72
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 333.3 389.2 77.1 n/a 0.1 155.7 66.7 0.0 2.0 39.9 1,064 266
    Zinc (mg) 2.8 0.5 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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