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Nutritional Facts: Mazamorra Morada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
corn
1/2 (453g)
pineapple
1 (92g)
quinces
2 (2g)
cinnamon sticks
1 teaspoon (2g)
whole cloves
1 (182g)
apples
1 cup (214g)
dried fruit
1 cup (200g)
sugar
3 tablespoons (24g)
cornstarch
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.2 1.0 0.4 n/a 0.1 0.3 3.9 0.0 0.0 0.1 9 2
Aspartic acid (g) 1.1 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 58.8 10.1 n/a 13.6 10.9 81.3 2.0 0.5 6.2 197 49
Calories 435.8 226.3 52.4 n/a 6.8 94.6 519.8 774.0 91.4 11.0 2,212 553
Calories (kj) 1,820.5 945.7 219.0 n/a 28.4 396.8 2,175.3 3,236.0 382.6 45.8 9,250 2,312
Carbohydrates (g) 95.2 59.4 14.1 n/a 1.3 25.1 137.0 200.0 21.9 3.7 558 139
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.9 6.3 1.7 n/a 0.7 4.4 16.7 0.0 0.2 0.2 41 10
Folate (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
Folate, DFE (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
Folate, food (mcg) 104.4 81.5 2.8 n/a 2.0 5.5 8.6 0.0 0.0 4.4 209 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 9.6 n/a n/a 0.0 10.7 n/a 0.0 n/a 0.3 24 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 7.8 n/a n/a 0.0 4.4 n/a 0.0 n/a 0.3 16 4
Glutamic acid (g) 3.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Glycine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.0 1.3 0.6 n/a 0.2 0.2 5.8 0.1 0.1 0.0 10 3
Isoleucine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 118.0 54.3 7.4 n/a 5.5 9.1 83.4 0.0 0.7 3.5 282 71
Maltose (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.8 4.2 n/a n/a 0.6 0.1 0.5 0.0 0.0 0.0 6 2
Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 1
Niacin (mg) 7.6 2.3 0.2 n/a 0.0 0.2 4.1 0.0 0.0 0.1 14 4
Pantothenic acid (mg) 3.6 1.0 0.1 n/a n/a 0.1 0.9 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 349.6 36.2 15.6 n/a 2.2 20.0 164.7 0.0 3.1 6.2 598 149
Phytosterols n/a 27.2 n/a n/a 5.4 21.8 n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 2.7 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Potassium (mg) 989.7 493.2 181.2 n/a 23.1 194.7 1,702.6 4.0 0.7 51.5 3,641 910
Proline (g) 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 15.5 2.4 0.4 n/a 0.1 0.5 5.3 0.0 0.1 0.2 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.5 0.6 n/a 0.1 0.0 n/a 1.2 0.7 0.0 4 1
Serine (g) 0.7 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 4.5 4.5 3.7 n/a 5.1 1.8 38.5 2.0 2.2 0.9 63 16
Starch (g) 32.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 33 8
Sucrose (g) 12.4 27.1 n/a n/a 0.0 3.8 n/a 199.6 n/a 0.2 243 61
Sugar (g) 20.6 44.6 n/a n/a 0.0 18.9 n/a 199.6 0.0 0.7 284 71
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 6.8 0.5 0.1 n/a 0.4 0.3 1.0 0.0 0.0 0.0 9 2
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,194.0 262.5 36.8 n/a 11.1 98.3 5,223.2 0.0 0.0 22.0 6,848 1,712
Vitamin A, RAE (mcg) 59.0 13.6 1.8 n/a 0.6 5.5 260.9 0.0 0.0 0.9 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.0 216.3 13.8 n/a 1.7 8.4 8.1 0.0 0.0 13.2 286 72
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 333.3 389.2 77.1 n/a 0.1 155.7 66.7 0.0 2.0 39.9 1,064 266
Zinc (mg) 2.8 0.5 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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