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    Nutritional Facts: Gelantine a La Ponche Crema

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (42g)
    gelatin
    1/2 cup (119g)
    water
    4 cups (0g)
    crema
    48 ounces (1,449g)
    condensed milk
    64 ounces (1,815g)
    evaporated milk
    32 ounces (914g)
    fruit cocktail
    1 to taste (0g)
    cookies
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 4.0 4.3 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.8 n/a n/a 4.1 4.5 n/a n/a 11 2
    Ash (g) 0.5 0.1 n/a 26.5 28.1 2.1 n/a 57 10
    Aspartic acid (g) 2.2 n/a n/a 8.7 9.4 n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.1 3.6 n/a 4,113.9 4,735.9 54.9 n/a 8,931 1,489
    Calories 140.7 0.0 n/a 4,649.8 2,431.5 521.1 n/a 7,743 1,291
    Calories (kj) 588.8 0.0 n/a 19,439.5 10,197.6 2,176.0 n/a 32,402 5,400
    Carbohydrates (g) 0.0 0.0 n/a 788.0 182.2 136.5 n/a 1,107 184
    Cholesterol (mg) 0.0 0.0 n/a 492.5 526.2 0.0 n/a 1,019 170
    Copper (mg) 0.9 0.0 n/a 0.2 0.3 0.6 n/a 2 0
    Cystine (g) 0.0 n/a n/a 1.1 1.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 9.1 n/a 9 2
    Folate (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
    Folate, DFE (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
    Folate, food (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.7 n/a n/a 24.0 25.9 n/a n/a 54 9
    Glycine (g) 8.0 n/a n/a 2.4 2.6 n/a n/a 13 2
    Histidine (g) 0.3 n/a n/a 3.1 3.4 n/a n/a 7 1
    Iron (mg) 0.5 0.0 n/a 2.8 3.4 2.7 n/a 9 2
    Isoleucine (g) 0.5 n/a n/a 6.9 7.5 n/a n/a 15 2
    Leucine (g) 1.0 n/a n/a 11.2 12.1 n/a n/a 24 4
    Lysine (g) 1.5 n/a n/a 9.1 9.8 n/a n/a 20 3
    Magnesium (mg) 9.2 1.2 n/a 376.6 435.5 45.7 n/a 868 145
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 1.3 n/a 2 0
    Methionine (g) 0.3 n/a n/a 2.9 3.1 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 35.2 42.4 0.1 n/a 78 13
    Niacin (mg) 0.0 0.0 n/a 3.0 3.5 3.5 n/a 10 2
    Pantothenic acid (mg) 0.1 0.0 n/a 10.9 11.6 0.6 n/a 23 4
    Phenylalanine (g) 0.7 n/a n/a 5.5 6.0 n/a n/a 12 2
    Phosphorus (mg) 16.4 0.0 n/a 3,664.8 3,683.5 100.6 n/a 7,465 1,244
    Polyunsaturated Fat (g) 0.0 0.0 n/a 4.9 4.4 0.3 n/a 10 2
    Potassium (mg) 6.7 1.2 n/a 5,374.1 5,498.0 813.7 n/a 11,694 1,949
    Proline (g) 5.2 n/a n/a 11.1 12.0 n/a n/a 28 5
    Protein (g) 36.0 0.0 n/a 114.6 123.6 3.7 n/a 278 46
    Retinol (mcg) 0.0 0.0 n/a 1,057.4 n/a 0.0 n/a 1,057 176
    Riboflavin (mg) 0.1 0.0 n/a 6.0 5.7 0.2 n/a 12 2
    Saturated Fat (g) 0.0 0.0 n/a 79.5 83.3 0.1 n/a 163 27
    Selenium (mcg) 16.6 0.0 n/a 214.4 41.7 4.6 n/a 277 46
    Serine (g) 1.1 n/a n/a 6.2 6.7 n/a n/a 14 2
    Sodium (mg) 82.3 3.6 n/a 1,839.7 1,923.4 54.9 n/a 3,904 651
    Sugar (g) 0.0 0.0 n/a 788.0 n/a 127.4 n/a 915 153
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 1.3 0.9 0.2 n/a 2 0
    Threonine (g) 0.6 n/a n/a 5.2 5.6 n/a n/a 11 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 n/a 4.6 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 126.0 137.2 0.6 n/a 264 44
    Tryptophan (g) 0.0 n/a n/a 1.6 1.7 n/a n/a 3 1
    Tyrosine (g) 0.1 n/a n/a 5.5 6.0 n/a n/a 12 2
    Valine (g) 0.9 n/a n/a 7.7 8.3 n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 3,867.6 7,203.7 1,901.7 n/a 12,973 2,162
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,071.9 n/a 91.4 n/a 1,163 194
    Vitamin B-12 (mcg) 0.0 0.0 n/a 6.4 2.9 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.7 0.9 0.5 n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 37.7 34.5 17.4 n/a 90 15
    Vitamin D (IU) 0.0 0.0 n/a 86.9 n/a 0.0 n/a 87 14
    Water (g) 5.5 118.4 n/a 393.4 1,343.5 771.4 n/a 2,632 439
    Zinc (mg) 0.1 0.0 n/a 13.6 14.0 0.8 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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