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Nutritional Facts: Gelantine a La Ponche Crema

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (42g)
gelatin
1/2 cup (119g)
water
4 cups (0g)
crema
48 ounces (1,449g)
condensed milk
64 ounces (1,815g)
evaporated milk
32 ounces (914g)
fruit cocktail
1 to taste (0g)
cookies
Total 1 serving
Alanine (g) 3.4 n/a n/a 4.0 4.3 n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.8 n/a n/a 4.1 4.5 n/a n/a 11 2
Ash (g) 0.5 0.1 n/a 26.5 28.1 2.1 n/a 57 10
Aspartic acid (g) 2.2 n/a n/a 8.7 9.4 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.1 3.6 n/a 4,113.9 4,735.9 54.9 n/a 8,931 1,489
Calories 140.7 0.0 n/a 4,649.8 2,431.5 521.1 n/a 7,743 1,291
Calories (kj) 588.8 0.0 n/a 19,439.5 10,197.6 2,176.0 n/a 32,402 5,400
Carbohydrates (g) 0.0 0.0 n/a 788.0 182.2 136.5 n/a 1,107 184
Cholesterol (mg) 0.0 0.0 n/a 492.5 526.2 0.0 n/a 1,019 170
Copper (mg) 0.9 0.0 n/a 0.2 0.3 0.6 n/a 2 0
Cystine (g) 0.0 n/a n/a 1.1 1.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 9.1 n/a 9 2
Folate (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
Folate, DFE (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
Folate, food (mcg) 12.6 0.0 n/a 159.3 145.2 27.4 n/a 345 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.7 n/a n/a 24.0 25.9 n/a n/a 54 9
Glycine (g) 8.0 n/a n/a 2.4 2.6 n/a n/a 13 2
Histidine (g) 0.3 n/a n/a 3.1 3.4 n/a n/a 7 1
Iron (mg) 0.5 0.0 n/a 2.8 3.4 2.7 n/a 9 2
Isoleucine (g) 0.5 n/a n/a 6.9 7.5 n/a n/a 15 2
Leucine (g) 1.0 n/a n/a 11.2 12.1 n/a n/a 24 4
Lysine (g) 1.5 n/a n/a 9.1 9.8 n/a n/a 20 3
Magnesium (mg) 9.2 1.2 n/a 376.6 435.5 45.7 n/a 868 145
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 1.3 n/a 2 0
Methionine (g) 0.3 n/a n/a 2.9 3.1 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 n/a 35.2 42.4 0.1 n/a 78 13
Niacin (mg) 0.0 0.0 n/a 3.0 3.5 3.5 n/a 10 2
Pantothenic acid (mg) 0.1 0.0 n/a 10.9 11.6 0.6 n/a 23 4
Phenylalanine (g) 0.7 n/a n/a 5.5 6.0 n/a n/a 12 2
Phosphorus (mg) 16.4 0.0 n/a 3,664.8 3,683.5 100.6 n/a 7,465 1,244
Polyunsaturated Fat (g) 0.0 0.0 n/a 4.9 4.4 0.3 n/a 10 2
Potassium (mg) 6.7 1.2 n/a 5,374.1 5,498.0 813.7 n/a 11,694 1,949
Proline (g) 5.2 n/a n/a 11.1 12.0 n/a n/a 28 5
Protein (g) 36.0 0.0 n/a 114.6 123.6 3.7 n/a 278 46
Retinol (mcg) 0.0 0.0 n/a 1,057.4 n/a 0.0 n/a 1,057 176
Riboflavin (mg) 0.1 0.0 n/a 6.0 5.7 0.2 n/a 12 2
Saturated Fat (g) 0.0 0.0 n/a 79.5 83.3 0.1 n/a 163 27
Selenium (mcg) 16.6 0.0 n/a 214.4 41.7 4.6 n/a 277 46
Serine (g) 1.1 n/a n/a 6.2 6.7 n/a n/a 14 2
Sodium (mg) 82.3 3.6 n/a 1,839.7 1,923.4 54.9 n/a 3,904 651
Sugar (g) 0.0 0.0 n/a 788.0 n/a 127.4 n/a 915 153
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.3 0.9 0.2 n/a 2 0
Threonine (g) 0.6 n/a n/a 5.2 5.6 n/a n/a 11 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 n/a 4.6 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 126.0 137.2 0.6 n/a 264 44
Tryptophan (g) 0.0 n/a n/a 1.6 1.7 n/a n/a 3 1
Tyrosine (g) 0.1 n/a n/a 5.5 6.0 n/a n/a 12 2
Valine (g) 0.9 n/a n/a 7.7 8.3 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 n/a 3,867.6 7,203.7 1,901.7 n/a 12,973 2,162
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,071.9 n/a 91.4 n/a 1,163 194
Vitamin B-12 (mcg) 0.0 0.0 n/a 6.4 2.9 0.0 n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.7 0.9 0.5 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 37.7 34.5 17.4 n/a 90 15
Vitamin D (IU) 0.0 0.0 n/a 86.9 n/a 0.0 n/a 87 14
Water (g) 5.5 118.4 n/a 393.4 1,343.5 771.4 n/a 2,632 439
Zinc (mg) 0.1 0.0 n/a 13.6 14.0 0.8 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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