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    Nutritional Facts: Creme De Gelo Do Abacate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (603g)
    avocados
    2 tablespoons (31g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    50 (0g)
    white sugar
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.7 n/a 0.0 1 0
    Arginine (g) 0.5 0.0 n/a n/a 0.4 1 0
    Ash (g) 9.5 0.2 0.0 n/a 0.4 10 3
    Aspartic acid (g) 1.4 0.1 n/a n/a 0.8 2 1
    Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a 458 115
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 72.4 36.3 0.2 n/a 4.6 114 28
    Calories 964.8 19.5 6.0 n/a 34.3 1,025 256
    Calories (kj) 4,040.1 81.7 25.3 n/a 142.6 4,290 1,072
    Campesterol (mg) 30.2 n/a n/a n/a n/a 30 8
    Carbohydrates (g) 51.4 1.4 0.3 n/a 0.5 54 13
    Cholesterol (mg) 0.0 4.3 0.0 n/a 0.0 4 1
    Copper (mg) 1.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.2 0 0
    Dietary Fiber (g) 40.4 0.0 0.0 n/a 0.0 40 10
    Folate (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
    Folate, DFE (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
    Folate, food (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.6 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 2 1
    Glutamic acid (g) 1.7 0.2 n/a n/a 1.0 3 1
    Glycine (g) 0.6 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.2 1 0
    Iron (mg) 3.3 0.0 0.0 n/a 0.1 3 1
    Isoleucine (g) 0.5 0.1 n/a n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.1 n/a n/a 0.7 2 0
    Lysine (g) 0.8 0.1 n/a n/a 0.5 1 0
    Magnesium (mg) 174.9 4.0 0.3 n/a 7.3 186 47
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 59.1 0.3 0.0 n/a 0.0 59 15
    Niacin (mg) 10.5 0.0 0.0 n/a 0.1 11 3
    Pantothenic acid (mg) 8.4 0.1 0.0 n/a 0.1 9 2
    Phenylalanine (g) 0.6 0.0 n/a n/a 0.5 1 0
    Phosphorus (mg) 313.6 28.4 0.1 n/a 9.9 352 88
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 11.0 0.0 0.0 n/a 0.0 11 3
    Potassium (mg) 2,924.6 46.1 3.1 n/a 107.6 3,081 770
    Proline (g) 0.6 0.1 n/a n/a 0.3 1 0
    Protein (g) 12.1 1.0 0.0 n/a 7.2 20 5
    Retinol (mcg) 0.0 9.5 0.0 n/a 0.0 9 2
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 12.8 0.7 0.0 n/a 0.0 14 3
    Selenium (mcg) 2.4 0.6 0.0 n/a 13.2 16 4
    Serine (g) 0.7 0.1 n/a n/a 0.5 1 0
    Sodium (mg) 42.2 14.9 0.2 n/a 109.6 167 42
    Starch (g) 0.7 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 12.1 n/a n/a n/a n/a 12 3
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
    Sugar (g) 4.0 n/a 0.3 n/a 0.5 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 12.5 n/a 0.0 n/a 0.0 12 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 88.4 1.1 0.0 n/a 0.1 90 22
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.3 1 0
    Valine (g) 0.6 0.1 n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 880.4 42.1 0.0 n/a 0.0 922 231
    Vitamin A, RAE (mcg) 42.2 10.1 0.0 n/a 0.0 52 13
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 60.3 0.5 0.0 n/a 0.0 61 15
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 441.6 26.7 1.1 n/a 57.8 527 132
    Zinc (mg) 3.9 0.1 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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