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Nutritional Facts: Creme De Gelo Do Abacate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
2 tablespoons (31g)
milk
1/2 teaspoon (2g)
vanilla extract
50 (0g)
white sugar
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.7 n/a 0.0 1 0
Arginine (g) 0.5 0.0 n/a n/a 0.4 1 0
Ash (g) 9.5 0.2 0.0 n/a 0.4 10 3
Aspartic acid (g) 1.4 0.1 n/a n/a 0.8 2 1
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a 458 115
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.4 36.3 0.2 n/a 4.6 114 28
Calories 964.8 19.5 6.0 n/a 34.3 1,025 256
Calories (kj) 4,040.1 81.7 25.3 n/a 142.6 4,290 1,072
Campesterol (mg) 30.2 n/a n/a n/a n/a 30 8
Carbohydrates (g) 51.4 1.4 0.3 n/a 0.5 54 13
Cholesterol (mg) 0.0 4.3 0.0 n/a 0.0 4 1
Copper (mg) 1.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 40.4 0.0 0.0 n/a 0.0 40 10
Folate (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
Folate, DFE (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
Folate, food (mcg) 488.4 1.5 0.0 n/a 2.6 493 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.0 1 0
Galactose (g) 0.6 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 2 1
Glutamic acid (g) 1.7 0.2 n/a n/a 1.0 3 1
Glycine (g) 0.6 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.2 1 0
Iron (mg) 3.3 0.0 0.0 n/a 0.1 3 1
Isoleucine (g) 0.5 0.1 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 n/a n/a 0.7 2 0
Lysine (g) 0.8 0.1 n/a n/a 0.5 1 0
Magnesium (mg) 174.9 4.0 0.3 n/a 7.3 186 47
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 59.1 0.3 0.0 n/a 0.0 59 15
Niacin (mg) 10.5 0.0 0.0 n/a 0.1 11 3
Pantothenic acid (mg) 8.4 0.1 0.0 n/a 0.1 9 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 313.6 28.4 0.1 n/a 9.9 352 88
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 11.0 0.0 0.0 n/a 0.0 11 3
Potassium (mg) 2,924.6 46.1 3.1 n/a 107.6 3,081 770
Proline (g) 0.6 0.1 n/a n/a 0.3 1 0
Protein (g) 12.1 1.0 0.0 n/a 7.2 20 5
Retinol (mcg) 0.0 9.5 0.0 n/a 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 12.8 0.7 0.0 n/a 0.0 14 3
Selenium (mcg) 2.4 0.6 0.0 n/a 13.2 16 4
Serine (g) 0.7 0.1 n/a n/a 0.5 1 0
Sodium (mg) 42.2 14.9 0.2 n/a 109.6 167 42
Starch (g) 0.7 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a 12 3
Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
Sugar (g) 4.0 n/a 0.3 n/a 0.5 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 12.5 n/a 0.0 n/a 0.0 12 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 2 0
Total Fat (g) 88.4 1.1 0.0 n/a 0.1 90 22
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.3 1 0
Valine (g) 0.6 0.1 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 880.4 42.1 0.0 n/a 0.0 922 231
Vitamin A, RAE (mcg) 42.2 10.1 0.0 n/a 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 60.3 0.5 0.0 n/a 0.0 61 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 441.6 26.7 1.1 n/a 57.8 527 132
Zinc (mg) 3.9 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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