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Nutritional Facts: Aji Criollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (180g)
hot peppers
1/2 bunch (15g)
cilantro
1/2 cup (119g)
water
3 (9g)
garlic cloves
1/2 (22g)
limes, juice of
3 tablespoons (30g)
white onions
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 1.1 0.2 0.1 0.1 0.1 0.1 n/a 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.4 10.1 3.6 16.3 3.1 6.9 n/a 72 18
Calories 72.0 3.5 0.0 13.4 5.5 12.0 n/a 106 27
Calories (kj) 300.6 14.3 0.0 56.1 22.9 49.8 n/a 444 111
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 0.6 0.0 3.0 1.9 2.8 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.4 0.0 0.2 0.1 0.5 n/a 4 1
Folate (mcg) 41.4 9.3 0.0 0.3 2.2 5.7 n/a 59 15
Folate, DFE (mcg) 41.4 9.3 0.0 0.3 2.2 5.7 n/a 59 15
Folate, food (mcg) 41.4 9.3 0.0 0.3 2.2 5.7 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.4 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.6 n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 0.1 0.0 0.1 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.3 0.0 0.2 0.0 0.1 n/a 3 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 45.0 3.9 1.2 2.3 1.8 3.0 n/a 57 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.7 0.2 0.0 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 82.8 7.2 0.0 13.8 3.1 8.7 n/a 116 29
Phytosterols n/a 0.8 n/a n/a n/a 4.5 n/a 5 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 612.0 78.2 1.2 36.1 25.7 43.8 n/a 797 199
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 3.6 0.3 0.0 0.6 0.1 0.3 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 0.1 0.0 1.3 0.0 0.2 n/a 2 1
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 12.6 6.9 3.6 1.5 0.4 1.2 n/a 26 7
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Sugar (g) 9.2 0.1 0.0 0.1 0.4 1.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,122.2 1,012.2 0.0 0.8 11.0 0.6 n/a 3,147 787
Vitamin A, RAE (mcg) 106.2 50.6 0.0 0.0 0.4 0.0 n/a 157 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 436.5 4.1 0.0 2.8 6.6 2.2 n/a 452 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 157.9 13.8 118.4 5.3 20.0 26.7 n/a 342 86
Zinc (mg) 0.5 0.1 0.0 0.1 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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