Nutritional Facts: Steak in Mushroom and Blue Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
steaks
1 tablespoon (14g)
oil
2 tablespoons (28g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
8 ounces (227g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (120g)
beef broth
1 tablespoon (50g)
cognac
1 cup (135g)
blue cheese
1 to taste (100g)
blue cheese
Total 1 serving
Alanine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.9 n/a 12 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1.0 n/a 12 6
Ash (g) 6.8 0.0 0.6 0.2 0.1 0.2 1.9 n/a n/a 1.3 n/a 6.9 n/a 18 9
Aspartic acid (g) 15.2 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1.9 n/a 18 9
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 107.9 0.0 6.8 16.1 10.9 26.5 6.8 n/a n/a 7.2 n/a 712.8 n/a 895 447
Calories 1,011.0 120.2 203.6 28.0 8.9 3.9 49.9 n/a n/a 8.4 n/a 476.6 n/a 1,911 955
Calories (kj) 4,237.3 503.1 851.7 116.2 37.4 16.2 210.9 n/a n/a 34.8 n/a 1,994.0 n/a 8,002 4,001
Campesterol n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 6.5 2.0 0.9 7.4 n/a n/a 0.0 n/a 3.2 n/a 20 10
Cholesterol (mg) 448.7 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 101.3 n/a 611 306
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 1
Cystine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.5 2.3 n/a n/a 0.0 n/a 0.0 n/a 4 2
Folate (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folate, DFE (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folate, food (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 25.1 0.0 0.1 0.2 0.0 n/a 0.8 n/a n/a n/a n/a 7.0 n/a 33 17
Glycine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 11 5
Histidine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 n/a 7 3
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 10.6 0.0 0.0 0.1 0.1 1.7 1.1 n/a n/a 0.2 n/a 0.4 n/a 14 7
Isoleucine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.5 n/a 9 5
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.6 n/a 16 8
Lysine (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2.5 n/a 17 8
Magnesium (mg) 142.0 0.0 0.6 7.0 1.5 3.1 20.4 n/a n/a 2.4 n/a 31.1 n/a 208 104
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 n/a 5 3
Monounsaturated Fat (g) 13.2 3.8 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.5 n/a 34 17
Niacin (mg) 47.8 0.0 0.0 0.1 0.0 0.1 8.2 n/a n/a 0.9 n/a 1.4 n/a 59 29
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 n/a 3.4 n/a n/a 0.0 n/a 2.3 n/a 9 5
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
Phosphorus (mg) 1,323.4 0.0 6.8 20.3 9.2 2.8 195.1 n/a n/a 15.6 n/a 522.5 n/a 2,096 1,048
Phytosterols n/a 131.6 n/a 10.5 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 144 72
Polyunsaturated Fat (g) 1.2 7.4 0.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.1 n/a 11 5
Potassium (mg) 2,135.7 0.0 6.8 102.2 24.1 11.4 721.3 n/a n/a 64.8 n/a 345.6 n/a 3,412 1,706
Proline (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.8 n/a 11 6
Protein (g) 167.1 0.0 0.2 0.8 0.4 0.1 7.0 n/a n/a 1.4 n/a 28.9 n/a 206 103
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 259.2 n/a 450 225
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.5 n/a 2 1
Saturated Fat (g) 12.6 1.8 14.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 25.2 n/a 55 27
Selenium (mcg) 194.8 0.0 0.3 0.4 0.9 0.1 21.1 n/a n/a 0.8 n/a 19.6 n/a 238 119
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
Sodium (mg) 346.5 0.0 202.8 2.8 1.0 0.8 11.3 n/a n/a 446.4 n/a 1,883.3 n/a 2,895 1,447
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 0.1 0.0 4.5 n/a n/a 0.0 n/a 0.7 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 n/a 8 4
Tocopherol, alpha (mg) 2.2 1.9 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.2 13.6 23.0 0.1 0.0 0.1 0.8 n/a n/a 0.3 n/a 38.8 n/a 110 55
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2 1
Tyrosine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.7 n/a 7 4
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2.1 n/a 11 5
Vitamin A, IU (IU) 0.0 0.0 709.7 1.4 0.5 53.2 0.0 n/a n/a 0.0 n/a 1,030.1 n/a 1,795 897
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 267.3 n/a 464 232
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.6 n/a 11 6
Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 4 2
Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 0.7 4.8 n/a n/a 0.0 n/a 0.0 n/a 13 6
Vitamin D (IU) 22.7 0.0 17.0 0.0 0.0 0.0 15.9 n/a n/a 0.0 n/a 28.4 n/a 84 42
Water (g) 365.2 0.0 4.5 62.4 3.5 0.1 209.7 n/a n/a 117.1 n/a 57.3 n/a 820 410
Zinc (mg) 31.0 0.0 0.0 0.1 0.1 0.1 1.2 n/a n/a 0.0 n/a 3.6 n/a 36 18

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