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    Nutritional Facts: Steak in Mushroom and Blue Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    steaks
    1 tablespoon (14g)
    oil
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    8 ounces (227g)
    mushrooms
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (120g)
    beef broth
    1 tablespoon (50g)
    cognac
    1 cup (135g)
    blue cheese
    1 to taste (100g)
    blue cheese
    Total 1 serving
    Alanine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.9 n/a 12 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 10.8 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1.0 n/a 12 6
    Ash (g) 6.8 0.0 0.6 0.2 0.1 0.2 1.9 n/a n/a 1.3 n/a 6.9 n/a 18 9
    Aspartic acid (g) 15.2 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1.9 n/a 18 9
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 107.9 0.0 6.8 16.1 10.9 26.5 6.8 n/a n/a 7.2 n/a 712.8 n/a 895 447
    Calories 1,011.0 120.2 203.6 28.0 8.9 3.9 49.9 n/a n/a 8.4 n/a 476.6 n/a 1,911 955
    Calories (kj) 4,237.3 503.1 851.7 116.2 37.4 16.2 210.9 n/a n/a 34.8 n/a 1,994.0 n/a 8,002 4,001
    Campesterol n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 0.0 0.0 6.5 2.0 0.9 7.4 n/a n/a 0.0 n/a 3.2 n/a 20 10
    Cholesterol (mg) 448.7 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 101.3 n/a 611 306
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 1
    Cystine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.5 2.3 n/a n/a 0.0 n/a 0.0 n/a 4 2
    Folate (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
    Folate, DFE (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
    Folate, food (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 5 2
    Glutamic acid (g) 25.1 0.0 0.1 0.2 0.0 n/a 0.8 n/a n/a n/a n/a 7.0 n/a 33 17
    Glycine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 11 5
    Histidine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 n/a 7 3
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 10.6 0.0 0.0 0.1 0.1 1.7 1.1 n/a n/a 0.2 n/a 0.4 n/a 14 7
    Isoleucine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.5 n/a 9 5
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.6 n/a 16 8
    Lysine (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2.5 n/a 17 8
    Magnesium (mg) 142.0 0.0 0.6 7.0 1.5 3.1 20.4 n/a n/a 2.4 n/a 31.1 n/a 208 104
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 n/a 5 3
    Monounsaturated Fat (g) 13.2 3.8 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.5 n/a 34 17
    Niacin (mg) 47.8 0.0 0.0 0.1 0.0 0.1 8.2 n/a n/a 0.9 n/a 1.4 n/a 59 29
    Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 n/a 3.4 n/a n/a 0.0 n/a 2.3 n/a 9 5
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
    Phosphorus (mg) 1,323.4 0.0 6.8 20.3 9.2 2.8 195.1 n/a n/a 15.6 n/a 522.5 n/a 2,096 1,048
    Phytosterols n/a 131.6 n/a 10.5 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 144 72
    Polyunsaturated Fat (g) 1.2 7.4 0.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.1 n/a 11 5
    Potassium (mg) 2,135.7 0.0 6.8 102.2 24.1 11.4 721.3 n/a n/a 64.8 n/a 345.6 n/a 3,412 1,706
    Proline (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.8 n/a 11 6
    Protein (g) 167.1 0.0 0.2 0.8 0.4 0.1 7.0 n/a n/a 1.4 n/a 28.9 n/a 206 103
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 259.2 n/a 450 225
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.5 n/a 2 1
    Saturated Fat (g) 12.6 1.8 14.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 25.2 n/a 55 27
    Selenium (mcg) 194.8 0.0 0.3 0.4 0.9 0.1 21.1 n/a n/a 0.8 n/a 19.6 n/a 238 119
    Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
    Sodium (mg) 346.5 0.0 202.8 2.8 1.0 0.8 11.3 n/a n/a 446.4 n/a 1,883.3 n/a 2,895 1,447
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 3.0 0.1 0.0 4.5 n/a n/a 0.0 n/a 0.7 n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 n/a 8 4
    Tocopherol, alpha (mg) 2.2 1.9 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 33.2 13.6 23.0 0.1 0.0 0.1 0.8 n/a n/a 0.3 n/a 38.8 n/a 110 55
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2 1
    Tyrosine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.7 n/a 7 4
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2.1 n/a 11 5
    Vitamin A, IU (IU) 0.0 0.0 709.7 1.4 0.5 53.2 0.0 n/a n/a 0.0 n/a 1,030.1 n/a 1,795 897
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 267.3 n/a 464 232
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.6 n/a 11 6
    Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 4 2
    Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 0.7 4.8 n/a n/a 0.0 n/a 0.0 n/a 13 6
    Vitamin D (IU) 22.7 0.0 17.0 0.0 0.0 0.0 15.9 n/a n/a 0.0 n/a 28.4 n/a 84 42
    Water (g) 365.2 0.0 4.5 62.4 3.5 0.1 209.7 n/a n/a 117.1 n/a 57.3 n/a 820 410
    Zinc (mg) 31.0 0.0 0.0 0.1 0.1 0.1 1.2 n/a n/a 0.0 n/a 3.6 n/a 36 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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