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Nutritional Facts: Steak in Mushroom and Blue Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
steaks
1 tablespoon (14g)
oil
2 tablespoons (28g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
8 ounces (227g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (120g)
beef broth
1 tablespoon (50g)
cognac
1 cup (135g)
blue cheese
1 to taste (100g)
blue cheese
Total 1 serving
Alanine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.9 n/a 12 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1.0 n/a 12 6
Ash (g) 6.8 0.0 0.6 0.2 0.1 0.2 1.9 n/a n/a 1.3 n/a 6.9 n/a 18 9
Aspartic acid (g) 15.2 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1.9 n/a 18 9
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 107.9 0.0 6.8 16.1 10.9 26.5 6.8 n/a n/a 7.2 n/a 712.8 n/a 895 447
Calories 1,011.0 120.2 203.6 28.0 8.9 3.9 49.9 n/a n/a 8.4 n/a 476.6 n/a 1,911 955
Calories (kj) 4,237.3 503.1 851.7 116.2 37.4 16.2 210.9 n/a n/a 34.8 n/a 1,994.0 n/a 8,002 4,001
Campesterol n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 6.5 2.0 0.9 7.4 n/a n/a 0.0 n/a 3.2 n/a 20 10
Cholesterol (mg) 448.7 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 101.3 n/a 611 306
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 1
Cystine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.5 2.3 n/a n/a 0.0 n/a 0.0 n/a 4 2
Folate (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folate, DFE (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folate, food (mcg) 62.5 0.0 0.9 13.3 0.2 3.8 38.6 n/a n/a 2.4 n/a 48.6 n/a 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 25.1 0.0 0.1 0.2 0.0 n/a 0.8 n/a n/a n/a n/a 7.0 n/a 33 17
Glycine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 11 5
Histidine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 n/a 7 3
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 10.6 0.0 0.0 0.1 0.1 1.7 1.1 n/a n/a 0.2 n/a 0.4 n/a 14 7
Isoleucine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.5 n/a 9 5
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.6 n/a 16 8
Lysine (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2.5 n/a 17 8
Magnesium (mg) 142.0 0.0 0.6 7.0 1.5 3.1 20.4 n/a n/a 2.4 n/a 31.1 n/a 208 104
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 n/a 5 3
Monounsaturated Fat (g) 13.2 3.8 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.5 n/a 34 17
Niacin (mg) 47.8 0.0 0.0 0.1 0.0 0.1 8.2 n/a n/a 0.9 n/a 1.4 n/a 59 29
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 n/a 3.4 n/a n/a 0.0 n/a 2.3 n/a 9 5
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
Phosphorus (mg) 1,323.4 0.0 6.8 20.3 9.2 2.8 195.1 n/a n/a 15.6 n/a 522.5 n/a 2,096 1,048
Phytosterols n/a 131.6 n/a 10.5 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 144 72
Polyunsaturated Fat (g) 1.2 7.4 0.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.1 n/a 11 5
Potassium (mg) 2,135.7 0.0 6.8 102.2 24.1 11.4 721.3 n/a n/a 64.8 n/a 345.6 n/a 3,412 1,706
Proline (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.8 n/a 11 6
Protein (g) 167.1 0.0 0.2 0.8 0.4 0.1 7.0 n/a n/a 1.4 n/a 28.9 n/a 206 103
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 259.2 n/a 450 225
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.5 n/a 2 1
Saturated Fat (g) 12.6 1.8 14.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 25.2 n/a 55 27
Selenium (mcg) 194.8 0.0 0.3 0.4 0.9 0.1 21.1 n/a n/a 0.8 n/a 19.6 n/a 238 119
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 8 4
Sodium (mg) 346.5 0.0 202.8 2.8 1.0 0.8 11.3 n/a n/a 446.4 n/a 1,883.3 n/a 2,895 1,447
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 0.1 0.0 4.5 n/a n/a 0.0 n/a 0.7 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 n/a 8 4
Tocopherol, alpha (mg) 2.2 1.9 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.2 13.6 23.0 0.1 0.0 0.1 0.8 n/a n/a 0.3 n/a 38.8 n/a 110 55
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2 1
Tyrosine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.7 n/a 7 4
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2.1 n/a 11 5
Vitamin A, IU (IU) 0.0 0.0 709.7 1.4 0.5 53.2 0.0 n/a n/a 0.0 n/a 1,030.1 n/a 1,795 897
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 267.3 n/a 464 232
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.6 n/a 11 6
Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 4 2
Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 0.7 4.8 n/a n/a 0.0 n/a 0.0 n/a 13 6
Vitamin D (IU) 22.7 0.0 17.0 0.0 0.0 0.0 15.9 n/a n/a 0.0 n/a 28.4 n/a 84 42
Water (g) 365.2 0.0 4.5 62.4 3.5 0.1 209.7 n/a n/a 117.1 n/a 57.3 n/a 820 410
Zinc (mg) 31.0 0.0 0.0 0.1 0.1 0.1 1.2 n/a n/a 0.0 n/a 3.6 n/a 36 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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