Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (568g) steaks |
1 tablespoon (14g) oil |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) dried thyme |
8 ounces (227g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (120g) beef broth |
1 tablespoon (50g) cognac |
1 cup (135g) blue cheese |
1 to taste (100g) blue cheese |
Total | 1 serving | |
Alanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 12 | 6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 12 | 6 |
Ash (g) | 6.8 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 1.9 | n/a | n/a | 1.3 | n/a | 6.9 | n/a | 18 | 9 |
Aspartic acid (g) | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | 18 | 9 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 107.9 | 0.0 | 6.8 | 16.1 | 10.9 | 26.5 | 6.8 | n/a | n/a | 7.2 | n/a | 712.8 | n/a | 895 | 447 |
Calories | 1,011.0 | 120.2 | 203.6 | 28.0 | 8.9 | 3.9 | 49.9 | n/a | n/a | 8.4 | n/a | 476.6 | n/a | 1,911 | 955 |
Calories (kj) | 4,237.3 | 503.1 | 851.7 | 116.2 | 37.4 | 16.2 | 210.9 | n/a | n/a | 34.8 | n/a | 1,994.0 | n/a | 8,002 | 4,001 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 2.0 | 0.9 | 7.4 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 20 | 10 |
Cholesterol (mg) | 448.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 101.3 | n/a | 611 | 306 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Folate (mcg) | 62.5 | 0.0 | 0.9 | 13.3 | 0.2 | 3.8 | 38.6 | n/a | n/a | 2.4 | n/a | 48.6 | n/a | 170 | 85 |
Folate, DFE (mcg) | 62.5 | 0.0 | 0.9 | 13.3 | 0.2 | 3.8 | 38.6 | n/a | n/a | 2.4 | n/a | 48.6 | n/a | 170 | 85 |
Folate, food (mcg) | 62.5 | 0.0 | 0.9 | 13.3 | 0.2 | 3.8 | 38.6 | n/a | n/a | 2.4 | n/a | 48.6 | n/a | 170 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 25.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 7.0 | n/a | 33 | 17 |
Glycine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 5 |
Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 7 | 3 |
Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 1.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 14 | 7 |
Isoleucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 9 | 5 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.6 | n/a | 16 | 8 |
Lysine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | 17 | 8 |
Magnesium (mg) | 142.0 | 0.0 | 0.6 | 7.0 | 1.5 | 3.1 | 20.4 | n/a | n/a | 2.4 | n/a | 31.1 | n/a | 208 | 104 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 3 |
Monounsaturated Fat (g) | 13.2 | 3.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.5 | n/a | 34 | 17 |
Niacin (mg) | 47.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | n/a | n/a | 0.9 | n/a | 1.4 | n/a | 59 | 29 |
Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 9 | 5 |
Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 8 | 4 |
Phosphorus (mg) | 1,323.4 | 0.0 | 6.8 | 20.3 | 9.2 | 2.8 | 195.1 | n/a | n/a | 15.6 | n/a | 522.5 | n/a | 2,096 | 1,048 |
Phytosterols | n/a | 131.6 | n/a | 10.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 72 |
Polyunsaturated Fat (g) | 1.2 | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 11 | 5 |
Potassium (mg) | 2,135.7 | 0.0 | 6.8 | 102.2 | 24.1 | 11.4 | 721.3 | n/a | n/a | 64.8 | n/a | 345.6 | n/a | 3,412 | 1,706 |
Proline (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | 11 | 6 |
Protein (g) | 167.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | 7.0 | n/a | n/a | 1.4 | n/a | 28.9 | n/a | 206 | 103 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 259.2 | n/a | 450 | 225 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
Saturated Fat (g) | 12.6 | 1.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 25.2 | n/a | 55 | 27 |
Selenium (mcg) | 194.8 | 0.0 | 0.3 | 0.4 | 0.9 | 0.1 | 21.1 | n/a | n/a | 0.8 | n/a | 19.6 | n/a | 238 | 119 |
Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 8 | 4 |
Sodium (mg) | 346.5 | 0.0 | 202.8 | 2.8 | 1.0 | 0.8 | 11.3 | n/a | n/a | 446.4 | n/a | 1,883.3 | n/a | 2,895 | 1,447 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 8 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 8 | 4 |
Tocopherol, alpha (mg) | 2.2 | 1.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 33.2 | 13.6 | 23.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | 38.8 | n/a | 110 | 55 |
Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | 7 | 4 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | 11 | 5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 1.4 | 0.5 | 53.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1,030.1 | n/a | 1,795 | 897 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 267.3 | n/a | 464 | 232 |
Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 11 | 6 |
Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.7 | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 6 |
Vitamin D (IU) | 22.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.0 | n/a | 28.4 | n/a | 84 | 42 |
Water (g) | 365.2 | 0.0 | 4.5 | 62.4 | 3.5 | 0.1 | 209.7 | n/a | n/a | 117.1 | n/a | 57.3 | n/a | 820 | 410 |
Zinc (mg) | 31.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 36 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.