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    Nutritional Facts: Southern Pecan crusted Chicken with Mustard sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (82g)
    pecans
    2 tablespoons (16g)
    cornstarch
    3/4 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    dry mustard
    2 tablespoons (8g)
    fresh parsley
    1 (50g)
    eggs
    4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (115g)
    light sour cream
    2 tablespoons (30g)
    Dijon mustard
    1/2 teaspoon (2g)
    sugar
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5.8 0.0 n/a 0.1 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 6.8 0.0 n/a 0.1 n/a 0.0 8 2
    Ash (g) 1.2 0.0 0.1 3.0 0.0 0.0 0.2 0.5 5.4 0.0 0.8 1.1 0.0 0.4 13 3
    Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.7 9.4 0.0 n/a 0.1 n/a 0.0 11 3
    Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.2 0.3 19.8 0.7 0.7 1.3 10.5 28.0 23.6 0.0 162.2 17.4 0.0 0.1 322 80
    Calories 564.9 61.0 2.9 0.0 1.4 2.5 2.7 71.5 538.1 240.4 158.7 20.1 8.1 0.0 1,672 418
    Calories (kj) 2,361.8 255.0 12.1 0.0 6.0 10.6 11.5 299.5 2,251.4 1,006.1 663.6 83.4 34.0 0.0 6,995 1,749
    Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 11.3 14.6 0.7 0.0 0.3 0.1 0.5 0.4 0.0 0.0 8.2 1.6 2.1 0.0 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 302.1 0.0 40.3 0.0 0.0 0.0 528 132
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.8 0.1 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 10 2
    Folate (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
    Folate, DFE (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
    Folate, food (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 14.8 0.0 n/a 0.2 n/a 0.0 17 4
    Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 4.4 0.0 n/a 0.1 n/a 0.0 5 1
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3.7 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.1 1.3 0.0 0.0 0.0 0.5 0.9 1.7 0.0 0.1 0.5 0.0 0.0 7 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4.9 0.0 n/a 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 8.3 0.0 n/a 0.1 n/a 0.0 9 2
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 9.6 0.0 n/a 0.1 n/a 0.0 10 3
    Magnesium (mg) 98.9 0.5 2.3 0.0 0.7 1.9 3.8 6.0 122.7 0.0 11.5 14.7 0.0 0.0 263 66
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.6 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 33.4 0.0 0.0 0.0 0.0 0.1 0.0 1.8 3.6 7.5 3.6 0.8 0.0 0.0 51 13
    Niacin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 49.2 0.0 0.1 0.2 0.0 0.0 51 13
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.8 6.7 0.0 n/a 0.1 0.0 0.0 8 2
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4.0 0.0 n/a 0.1 n/a 0.0 5 1
    Phosphorus (mg) 226.4 2.1 2.1 0.0 1.3 4.1 4.4 99.0 991.2 0.0 81.7 31.8 0.0 0.0 1,444 361
    Phytosterols (mg) 83.4 n/a 1.7 0.0 0.4 0.6 0.4 n/a n/a 263.3 n/a n/a n/a 0.0 350 87
    Polyunsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.9 14.9 0.5 0.3 0.0 0.0 36 9
    Potassium (mg) 335.2 0.5 8.5 0.2 9.1 3.7 42.1 69.0 1,746.4 0.0 243.8 41.4 0.0 0.0 2,500 625
    Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3.2 0.0 n/a 0.1 n/a 0.0 4 1
    Protein (g) 7.5 0.0 0.1 0.0 0.1 0.1 0.2 6.3 100.2 0.0 4.0 1.3 0.0 0.0 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 42.5 0.0 101.2 0.0 0.0 0.0 224 56
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.7 3.5 7.6 0.1 0.0 0.0 21 5
    Selenium (mcg) 3.1 0.4 0.0 0.0 0.0 1.0 0.0 15.4 151.0 0.0 3.6 9.9 0.0 0.0 185 46
    Serine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 3.8 0.0 n/a 0.1 n/a 0.0 5 1
    Sodium (mg) 0.0 1.4 0.6 1,162.7 0.1 0.1 4.3 71.0 547.5 0.0 81.7 340.5 0.0 155.0 2,365 591
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Stigmasterol (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2.1 n/a 5 1
    Sugar (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 2.1 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4.5 0.0 n/a 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.9 3.9 0.3 0.1 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 20.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.4 n/a n/a 0.6 n/a n/a 21 5
    Total Fat (g) 58.8 0.0 0.1 0.0 0.1 0.2 0.1 4.8 12.2 27.2 12.2 1.2 0.0 0.0 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3.6 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 5.2 0.0 n/a 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 45.8 0.0 39.9 0.0 187.2 0.2 640.2 270.0 141.6 0.0 377.2 21.3 0.0 0.0 1,723 431
    Vitamin A, RAE (mcg) 2.5 0.0 2.0 0.0 9.4 0.0 32.0 80.0 42.5 0.0 103.5 1.2 0.0 0.0 273 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.9 0.0 0.5 0.0 0.3 0.0 10.1 0.0 5.7 0.0 1.0 0.5 0.0 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 23.6 0.0 9.2 0.0 0.0 0.0 74 18
    Water (g) 2.9 1.3 0.1 0.0 0.0 0.0 6.7 38.1 357.7 0.0 89.8 24.8 0.0 0.0 521 130
    Zinc (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2.7 0.0 0.6 0.2 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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