Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (82g) pecans |
2 tablespoons (16g) cornstarch |
3/4 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) dry mustard |
2 tablespoons (8g) fresh parsley |
1 (50g) eggs |
4 (472g) boneless skinless chicken breasts |
2 tablespoons (27g) vegetable oil |
1/2 cup (115g) light sour cream |
2 tablespoons (30g) Dijon mustard |
1/2 teaspoon (2g) sugar |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5.4 | 0.0 | 0.8 | 1.1 | 0.0 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 9.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol (mg) | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.2 | 0.3 | 19.8 | 0.7 | 0.7 | 1.3 | 10.5 | 28.0 | 23.6 | 0.0 | 162.2 | 17.4 | 0.0 | 0.1 | 322 | 80 |
| Calories | 564.9 | 61.0 | 2.9 | 0.0 | 1.4 | 2.5 | 2.7 | 71.5 | 538.1 | 240.4 | 158.7 | 20.1 | 8.1 | 0.0 | 1,672 | 418 |
| Calories (kj) | 2,361.8 | 255.0 | 12.1 | 0.0 | 6.0 | 10.6 | 11.5 | 299.5 | 2,251.4 | 1,006.1 | 663.6 | 83.4 | 34.0 | 0.0 | 6,995 | 1,749 |
| Campesterol (mg) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 11.3 | 14.6 | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 8.2 | 1.6 | 2.1 | 0.0 | 40 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 302.1 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 528 | 132 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 18.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.8 | 11.6 | 23.5 | 18.9 | 0.0 | 12.7 | 2.1 | 0.0 | 0.0 | 91 | 23 |
| Folate, DFE (mcg) | 18.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.8 | 11.6 | 23.5 | 18.9 | 0.0 | 12.7 | 2.1 | 0.0 | 0.0 | 91 | 23 |
| Folate, food (mcg) | 18.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.8 | 11.6 | 23.5 | 18.9 | 0.0 | 12.7 | 2.1 | 0.0 | 0.0 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 14.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 98.9 | 0.5 | 2.3 | 0.0 | 0.7 | 1.9 | 3.8 | 6.0 | 122.7 | 0.0 | 11.5 | 14.7 | 0.0 | 0.0 | 263 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.6 | 7.5 | 3.6 | 0.8 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 226.4 | 2.1 | 2.1 | 0.0 | 1.3 | 4.1 | 4.4 | 99.0 | 991.2 | 0.0 | 81.7 | 31.8 | 0.0 | 0.0 | 1,444 | 361 |
| Phytosterols (mg) | 83.4 | n/a | 1.7 | 0.0 | 0.4 | 0.6 | 0.4 | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.0 | 350 | 87 |
| Polyunsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.9 | 14.9 | 0.5 | 0.3 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 335.2 | 0.5 | 8.5 | 0.2 | 9.1 | 3.7 | 42.1 | 69.0 | 1,746.4 | 0.0 | 243.8 | 41.4 | 0.0 | 0.0 | 2,500 | 625 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 6.3 | 100.2 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 42.5 | 0.0 | 101.2 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 3.5 | 7.6 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 15.4 | 151.0 | 0.0 | 3.6 | 9.9 | 0.0 | 0.0 | 185 | 46 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 0.6 | 1,162.7 | 0.1 | 0.1 | 4.3 | 71.0 | 547.5 | 0.0 | 81.7 | 340.5 | 0.0 | 155.0 | 2,365 | 591 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 5 | 1 |
| Sugar (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2.1 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 20.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 21 | 5 |
| Total Fat (g) | 58.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 12.2 | 27.2 | 12.2 | 1.2 | 0.0 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 45.8 | 0.0 | 39.9 | 0.0 | 187.2 | 0.2 | 640.2 | 270.0 | 141.6 | 0.0 | 377.2 | 21.3 | 0.0 | 0.0 | 1,723 | 431 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 2.0 | 0.0 | 9.4 | 0.0 | 32.0 | 80.0 | 42.5 | 0.0 | 103.5 | 1.2 | 0.0 | 0.0 | 273 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 10.1 | 0.0 | 5.7 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 23.6 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Water (g) | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 38.1 | 357.7 | 0.0 | 89.8 | 24.8 | 0.0 | 0.0 | 521 | 130 |
| Zinc (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Southern Pecan crusted Chicken with Mustard sauce.