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Nutritional Facts: Southern Pecan crusted Chicken with Mustard sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (82g)
pecans
2 tablespoons (16g)
cornstarch
3/4 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
dry mustard
2 tablespoons (8g)
fresh parsley
1 (50g)
eggs
4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
1/2 cup (115g)
light sour cream
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5.8 0.0 n/a 0.1 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 6.8 0.0 n/a 0.1 n/a 0.0 8 2
Ash (g) 1.2 0.0 0.1 3.0 0.0 0.0 0.2 0.5 5.4 0.0 0.8 1.1 0.0 0.4 13 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.7 9.4 0.0 n/a 0.1 n/a 0.0 11 3
Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.2 0.3 19.8 0.7 0.7 1.3 10.5 28.0 23.6 0.0 162.2 17.4 0.0 0.1 322 80
Calories 564.9 61.0 2.9 0.0 1.4 2.5 2.7 71.5 538.1 240.4 158.7 20.1 8.1 0.0 1,672 418
Calories (kj) 2,361.8 255.0 12.1 0.0 6.0 10.6 11.5 299.5 2,251.4 1,006.1 663.6 83.4 34.0 0.0 6,995 1,749
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 11.3 14.6 0.7 0.0 0.3 0.1 0.5 0.4 0.0 0.0 8.2 1.6 2.1 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 302.1 0.0 40.3 0.0 0.0 0.0 528 132
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.8 0.1 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 10 2
Folate (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
Folate, DFE (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
Folate, food (mcg) 18.0 0.0 2.9 0.0 0.5 0.8 11.6 23.5 18.9 0.0 12.7 2.1 0.0 0.0 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 14.8 0.0 n/a 0.2 n/a 0.0 17 4
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 4.4 0.0 n/a 0.1 n/a 0.0 5 1
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3.7 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.1 1.3 0.0 0.0 0.0 0.5 0.9 1.7 0.0 0.1 0.5 0.0 0.0 7 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4.9 0.0 n/a 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 8.3 0.0 n/a 0.1 n/a 0.0 9 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 9.6 0.0 n/a 0.1 n/a 0.0 10 3
Magnesium (mg) 98.9 0.5 2.3 0.0 0.7 1.9 3.8 6.0 122.7 0.0 11.5 14.7 0.0 0.0 263 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.6 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 33.4 0.0 0.0 0.0 0.0 0.1 0.0 1.8 3.6 7.5 3.6 0.8 0.0 0.0 51 13
Niacin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 49.2 0.0 0.1 0.2 0.0 0.0 51 13
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.8 6.7 0.0 n/a 0.1 0.0 0.0 8 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4.0 0.0 n/a 0.1 n/a 0.0 5 1
Phosphorus (mg) 226.4 2.1 2.1 0.0 1.3 4.1 4.4 99.0 991.2 0.0 81.7 31.8 0.0 0.0 1,444 361
Phytosterols (mg) 83.4 n/a 1.7 0.0 0.4 0.6 0.4 n/a n/a 263.3 n/a n/a n/a 0.0 350 87
Polyunsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.9 14.9 0.5 0.3 0.0 0.0 36 9
Potassium (mg) 335.2 0.5 8.5 0.2 9.1 3.7 42.1 69.0 1,746.4 0.0 243.8 41.4 0.0 0.0 2,500 625
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3.2 0.0 n/a 0.1 n/a 0.0 4 1
Protein (g) 7.5 0.0 0.1 0.0 0.1 0.1 0.2 6.3 100.2 0.0 4.0 1.3 0.0 0.0 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 42.5 0.0 101.2 0.0 0.0 0.0 224 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.7 3.5 7.6 0.1 0.0 0.0 21 5
Selenium (mcg) 3.1 0.4 0.0 0.0 0.0 1.0 0.0 15.4 151.0 0.0 3.6 9.9 0.0 0.0 185 46
Serine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 3.8 0.0 n/a 0.1 n/a 0.0 5 1
Sodium (mg) 0.0 1.4 0.6 1,162.7 0.1 0.1 4.3 71.0 547.5 0.0 81.7 340.5 0.0 155.0 2,365 591
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Stigmasterol (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2.1 n/a 5 1
Sugar (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 2.1 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4.5 0.0 n/a 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.9 3.9 0.3 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 20.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.4 n/a n/a 0.6 n/a n/a 21 5
Total Fat (g) 58.8 0.0 0.1 0.0 0.1 0.2 0.1 4.8 12.2 27.2 12.2 1.2 0.0 0.0 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3.6 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 5.2 0.0 n/a 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 45.8 0.0 39.9 0.0 187.2 0.2 640.2 270.0 141.6 0.0 377.2 21.3 0.0 0.0 1,723 431
Vitamin A, RAE (mcg) 2.5 0.0 2.0 0.0 9.4 0.0 32.0 80.0 42.5 0.0 103.5 1.2 0.0 0.0 273 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.9 0.0 0.5 0.0 0.3 0.0 10.1 0.0 5.7 0.0 1.0 0.5 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 23.6 0.0 9.2 0.0 0.0 0.0 74 18
Water (g) 2.9 1.3 0.1 0.0 0.0 0.0 6.7 38.1 357.7 0.0 89.8 24.8 0.0 0.0 521 130
Zinc (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2.7 0.0 0.6 0.2 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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