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    Nutritional Facts: Italian Muffuletta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round loaf Italian bread
    1/2 cup (118g)
    Italian dressing
    1 cup (47g)
    romaine lettuce
    1 (110g)
    onions
    1 (123g)
    tomatoes
    1/4 lb (114g)
    ham
    1/4 lb (113g)
    genoa salami
    1/4 lb (113g)
    turkey breast
    1/4 lb (114g)
    provolone cheese
    1/4 lb (114g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 0.0 1.5 n/a 1.6 0.8 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.0 0.1 0.0 1.6 n/a 1.7 1.2 0.6 7 1
    Ash (g) 8.6 5.2 0.3 0.4 0.6 4.2 6.4 1.0 5.4 3.7 36 4
    Aspartic acid (g) 1.7 0.0 0.1 0.1 0.2 2.4 n/a 2.4 2.0 1.9 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 354.4 8.2 15.5 25.3 12.3 8.0 22.7 14.7 861.5 573.7 1,896 237
    Calories 1,231.4 341.9 8.0 44.0 22.1 167.0 440.4 178.0 400.0 340.8 3,174 397
    Calories (kj) 5,152.9 1,432.3 33.8 182.6 91.0 698.6 1,842.1 745.0 1,676.3 1,424.5 13,279 1,660
    Carbohydrates (g) 227.2 12.3 1.5 10.3 4.8 0.1 1.4 0.0 2.4 2.5 262 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.1 115.8 73.7 78.6 89.7 417 52
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.1 0.1 2 0
    Dietary Fiber (g) 12.3 0.0 1.0 1.9 1.5 0.0 0.0 0.0 0.0 0.0 17 2
    Folate (mcg) 867.9 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 1,003 125
    Folate, DFE (mcg) 1,381.4 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 1,516 190
    Folate, food (mcg) 136.3 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 271 34
    Folic acid (mcg) 731.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 732 91
    Fructose n/a 4.3 0.4 1.4 1.7 n/a n/a n/a n/a 0.2 8 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 5.5 0.2 2.2 1.5 n/a n/a n/a n/a 0.6 10 1
    Glutamic acid (g) 13.6 0.1 0.1 0.3 0.5 4.1 n/a 4.0 7.1 5.1 35 4
    Glycine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 1.5 0.5 0.6 5 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.9 n/a 0.7 1.3 0.6 4 1
    Iron (mg) 13.4 0.7 0.5 0.2 0.3 0.9 2.1 1.4 0.6 0.5 21 3
    Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 1.1 n/a 1.2 1.2 1.3 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 2.8 0.0 0.0 0.0 0.0 2.0 n/a 1.9 2.6 2.1 12 1
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 2.1 n/a 2.3 3.0 1.1 10 1
    Magnesium (mg) 122.7 3.5 6.6 11.0 13.5 20.4 26.1 27.2 31.9 22.7 286 36
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.8 0.6 3 0
    Monounsaturated Fat (g) 3.7 7.4 0.0 0.0 0.0 3.0 19.0 3.0 8.4 7.5 52 7
    Niacin (mg) 19.9 0.0 0.1 0.1 0.7 6.0 4.8 5.9 0.2 0.1 38 5
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 0.6 n/a 0.7 0.5 0.2 4 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 1.1 n/a 1.0 1.5 1.1 7 1
    Phosphorus (mg) 468.0 10.6 14.1 31.9 29.5 263.6 229.3 210.9 565.2 402.1 2,225 278
    Phytosterols n/a n/a n/a 16.5 8.6 0.0 n/a n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 6.3 15.2 0.1 0.0 0.1 0.7 3.1 1.9 0.9 0.9 29 4
    Potassium (mg) 499.8 56.4 116.1 160.6 291.5 421.5 379.1 311.8 157.3 86.3 2,480 310
    Proline (g) 4.6 0.0 0.0 0.0 0.0 1.1 n/a 1.1 3.2 2.7 13 2
    Protein (g) 40.0 0.4 0.6 1.2 1.1 25.4 23.5 24.8 29.1 25.2 171 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 262.1 197.7 462 58
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.4 0.3 3 0
    Saturated Fat (g) 3.9 5.3 0.0 0.0 0.0 2.2 13.7 2.2 19.5 14.9 62 8
    Selenium (mcg) 123.6 2.4 0.2 0.6 0.0 21.4 n/a 25.4 16.5 19.3 209 26
    Serine (g) 1.9 0.0 0.0 0.0 0.0 1.0 n/a 1.1 1.7 0.8 7 1
    Sodium (mg) 2,653.7 1,196.2 3.8 4.4 6.2 1,722.2 2,072.5 66.9 998.2 712.3 9,436 1,180
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 3.8 9.8 0.6 4.7 3.2 0.0 0.2 n/a 0.6 1.2 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 1.1 0.7 0.1 0.0 0.0 4 1
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a 1.1 1.1 1.1 6 1
    Tocopherol, alpha (mg) 1.3 5.9 0.1 0.0 0.7 0.2 n/a n/a 0.3 0.2 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 15.9 33.3 0.1 0.1 0.2 6.5 37.8 8.0 30.3 25.4 158 20
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.4 0.6 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.8 n/a 0.9 1.7 1.2 6 1
    Valine (g) 1.7 0.0 0.0 0.0 0.0 1.1 n/a 1.3 1.9 1.5 8 1
    Vitamin A, IU (IU) 0.0 42.3 4,093.7 2.2 1,024.6 0.0 0.0 6.8 1,002.8 767.9 6,940 868
    Vitamin A, RAE (mcg) 0.0 2.4 204.9 0.0 51.7 0.0 n/a 2.3 268.9 203.3 733 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 1.5 0.5 1.7 2.6 7 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.6 0.4 0.5 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 1.9 8.1 16.9 0.0 0.0 0.0 0.0 0.0 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 30.7 n/a n/a 22.8 18.2 72 9
    Water (g) 162.2 66.3 44.5 98.0 116.3 77.5 44.4 79.4 46.7 56.8 792 99
    Zinc (mg) 3.9 0.2 0.1 0.2 0.2 2.3 3.8 1.8 3.7 3.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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