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Nutritional Facts: Italian Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round loaf Italian bread
1/2 cup (118g)
Italian dressing
1 cup (47g)
romaine lettuce
1 (110g)
onions
1 (123g)
tomatoes
1/4 lb (114g)
ham
1/4 lb (113g)
genoa salami
1/4 lb (113g)
turkey breast
1/4 lb (114g)
provolone cheese
1/4 lb (114g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 1.5 n/a 1.6 0.8 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.1 0.0 1.6 n/a 1.7 1.2 0.6 7 1
Ash (g) 8.6 5.2 0.3 0.4 0.6 4.2 6.4 1.0 5.4 3.7 36 4
Aspartic acid (g) 1.7 0.0 0.1 0.1 0.2 2.4 n/a 2.4 2.0 1.9 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 354.4 8.2 15.5 25.3 12.3 8.0 22.7 14.7 861.5 573.7 1,896 237
Calories 1,231.4 341.9 8.0 44.0 22.1 167.0 440.4 178.0 400.0 340.8 3,174 397
Calories (kj) 5,152.9 1,432.3 33.8 182.6 91.0 698.6 1,842.1 745.0 1,676.3 1,424.5 13,279 1,660
Carbohydrates (g) 227.2 12.3 1.5 10.3 4.8 0.1 1.4 0.0 2.4 2.5 262 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.1 115.8 73.7 78.6 89.7 417 52
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.1 0.1 2 0
Dietary Fiber (g) 12.3 0.0 1.0 1.9 1.5 0.0 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 867.9 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 1,003 125
Folate, DFE (mcg) 1,381.4 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 1,516 190
Folate, food (mcg) 136.3 0.0 63.9 20.9 18.5 4.5 n/a 7.9 11.4 8.0 271 34
Folic acid (mcg) 731.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 732 91
Fructose n/a 4.3 0.4 1.4 1.7 n/a n/a n/a n/a 0.2 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 5.5 0.2 2.2 1.5 n/a n/a n/a n/a 0.6 10 1
Glutamic acid (g) 13.6 0.1 0.1 0.3 0.5 4.1 n/a 4.0 7.1 5.1 35 4
Glycine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 1.5 0.5 0.6 5 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.9 n/a 0.7 1.3 0.6 4 1
Iron (mg) 13.4 0.7 0.5 0.2 0.3 0.9 2.1 1.4 0.6 0.5 21 3
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 1.1 n/a 1.2 1.2 1.3 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 2.8 0.0 0.0 0.0 0.0 2.0 n/a 1.9 2.6 2.1 12 1
Lysine (g) 0.9 0.0 0.0 0.0 0.0 2.1 n/a 2.3 3.0 1.1 10 1
Magnesium (mg) 122.7 3.5 6.6 11.0 13.5 20.4 26.1 27.2 31.9 22.7 286 36
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.8 0.6 3 0
Monounsaturated Fat (g) 3.7 7.4 0.0 0.0 0.0 3.0 19.0 3.0 8.4 7.5 52 7
Niacin (mg) 19.9 0.0 0.1 0.1 0.7 6.0 4.8 5.9 0.2 0.1 38 5
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 0.6 n/a 0.7 0.5 0.2 4 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 1.1 n/a 1.0 1.5 1.1 7 1
Phosphorus (mg) 468.0 10.6 14.1 31.9 29.5 263.6 229.3 210.9 565.2 402.1 2,225 278
Phytosterols n/a n/a n/a 16.5 8.6 0.0 n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 6.3 15.2 0.1 0.0 0.1 0.7 3.1 1.9 0.9 0.9 29 4
Potassium (mg) 499.8 56.4 116.1 160.6 291.5 421.5 379.1 311.8 157.3 86.3 2,480 310
Proline (g) 4.6 0.0 0.0 0.0 0.0 1.1 n/a 1.1 3.2 2.7 13 2
Protein (g) 40.0 0.4 0.6 1.2 1.1 25.4 23.5 24.8 29.1 25.2 171 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 262.1 197.7 462 58
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.4 0.3 3 0
Saturated Fat (g) 3.9 5.3 0.0 0.0 0.0 2.2 13.7 2.2 19.5 14.9 62 8
Selenium (mcg) 123.6 2.4 0.2 0.6 0.0 21.4 n/a 25.4 16.5 19.3 209 26
Serine (g) 1.9 0.0 0.0 0.0 0.0 1.0 n/a 1.1 1.7 0.8 7 1
Sodium (mg) 2,653.7 1,196.2 3.8 4.4 6.2 1,722.2 2,072.5 66.9 998.2 712.3 9,436 1,180
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.8 9.8 0.6 4.7 3.2 0.0 0.2 n/a 0.6 1.2 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 1.1 0.7 0.1 0.0 0.0 4 1
Threonine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a 1.1 1.1 1.1 6 1
Tocopherol, alpha (mg) 1.3 5.9 0.1 0.0 0.7 0.2 n/a n/a 0.3 0.2 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.9 33.3 0.1 0.1 0.2 6.5 37.8 8.0 30.3 25.4 158 20
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.4 0.6 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.8 n/a 0.9 1.7 1.2 6 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 1.1 n/a 1.3 1.9 1.5 8 1
Vitamin A, IU (IU) 0.0 42.3 4,093.7 2.2 1,024.6 0.0 0.0 6.8 1,002.8 767.9 6,940 868
Vitamin A, RAE (mcg) 0.0 2.4 204.9 0.0 51.7 0.0 n/a 2.3 268.9 203.3 733 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 1.5 0.5 1.7 2.6 7 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.6 0.4 0.5 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.9 8.1 16.9 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 30.7 n/a n/a 22.8 18.2 72 9
Water (g) 162.2 66.3 44.5 98.0 116.3 77.5 44.4 79.4 46.7 56.8 792 99
Zinc (mg) 3.9 0.2 0.1 0.2 0.2 2.3 3.8 1.8 3.7 3.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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