Nutritional Facts: St. Joseph's Day Cream Puffs (Sfingi Di San Giuseppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 dash (0g)
salt
1 cup (237g)
water
1 cup (137g)
cake flour
4 (200g)
eggs
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
orange peel
1/2 teaspoon (1g)
lemon peel
1 lb (455g)
ricotta cheese
2 tablespoons (21g)
chocolate chips
1 tablespoon (0g)
candied orange peel
2 tablespoons (25g)
sugar
3 tablespoons (38g)
sugar
3 (46g)
egg yolks
3 tablespoons (23g)
flour
1/2 teaspoon (1g)
lemon rind
1/2 teaspoon (2g)
vanilla
2 cups (488g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 1.5 n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 0.6 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.4 1.6 n/a n/a n/a 2.9 0.1 n/a n/a n/a 0.5 0.1 n/a n/a 0.6 0.0 6 0
Ash (g) 2.4 0.4 0.2 0.5 2.1 0.0 0.0 0.0 4.6 0.3 n/a 0.0 0.0 0.8 0.1 0.0 0.0 3.5 0.3 15 1
Aspartic acid (g) 0.1 0.0 n/a 0.5 2.7 n/a n/a n/a 4.5 0.1 n/a n/a n/a 0.7 0.1 n/a n/a 1.2 0.0 10 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 1
Calcium (mg) 27.2 0.1 7.1 19.2 112.0 0.1 1.6 1.3 942.0 6.7 n/a 0.3 0.4 59.2 3.5 1.3 0.2 580.7 3.4 1,766 110
Calories 813.8 0.0 0.0 495.9 286.0 48.8 1.0 0.5 791.8 100.8 n/a 97.5 146.3 147.8 85.3 0.5 6.0 312.3 101.8 3,436 215
Calories (kj) 3,403.9 0.0 0.0 2,075.6 1,198.0 203.9 4.1 2.0 3,313.0 421.7 n/a 407.7 611.6 617.8 357.0 2.0 25.3 1,307.8 425.9 14,377 899
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 0.0 0.0 106.9 1.4 12.6 0.3 0.2 13.8 13.4 n/a 25.2 37.8 1.6 17.9 0.2 0.3 22.7 0.0 254 16
Cholesterol (mg) 244.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 232.1 0.0 n/a 0.0 0.0 498.0 0.0 0.0 0.0 68.3 30.5 1,817 114
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 5 0
Folate (mcg) 3.4 0.0 0.0 254.8 94.0 0.0 0.3 0.1 54.6 2.7 n/a 0.0 0.0 67.0 42.9 0.1 0.0 24.4 0.4 545 34
Folate, DFE (mcg) 3.4 0.0 0.0 386.3 94.0 0.0 0.3 0.1 54.6 2.7 n/a 0.0 0.0 67.0 68.2 0.1 0.0 24.4 0.4 702 44
Folate, food (mcg) 3.4 0.0 0.0 64.4 94.0 0.0 0.3 0.1 54.6 2.7 n/a 0.0 0.0 67.0 6.8 0.1 0.0 24.4 0.4 318 20
Folic acid (mcg) 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 225 14
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.0 n/a 3.7 3.3 n/a n/a n/a 11.1 0.1 n/a n/a n/a 0.9 0.8 n/a n/a 3.4 0.0 24 1
Glycine (g) 0.0 0.0 n/a 0.4 0.9 n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.3 0.0 3 0
Histidine (g) 0.0 0.0 n/a 0.2 0.6 n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 4 0
Iron (mg) 0.0 0.0 0.0 10.0 3.5 0.0 0.0 0.0 1.7 0.7 n/a 0.0 0.0 1.3 1.1 0.0 0.0 0.2 0.0 19 1
Isoleucine (g) 0.1 0.0 n/a 0.4 1.3 n/a n/a n/a 2.7 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1.0 0.0 6 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.8 2.2 n/a n/a n/a 5.6 0.1 n/a n/a n/a 0.6 0.2 n/a n/a 1.6 0.0 11 1
Lysine (g) 0.1 0.0 n/a 0.4 1.8 n/a n/a n/a 6.1 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 1.3 0.0 10 1
Magnesium (mg) 2.3 0.0 2.4 21.9 24.0 0.0 0.2 0.2 50.1 24.2 n/a 0.0 0.0 2.3 5.2 0.2 0.3 63.4 0.3 197 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.2 0.8 n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 0.0 3 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 7.3 0.0 0.0 0.0 16.5 2.1 n/a 0.0 0.0 5.4 0.0 0.0 0.0 5.2 3.0 63 4
Niacin (mg) 0.0 0.0 0.0 9.3 0.2 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 12 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 3.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 1.5 0.0 8 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 1.4 n/a n/a n/a 2.5 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.8 0.0 6 0
Phosphorus (mg) 27.2 0.0 0.0 116.5 396.0 0.0 0.2 0.1 719.0 27.7 n/a 0.0 0.0 179.0 25.3 0.1 0.1 453.8 3.4 1,949 122
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 3.8 0.0 0.0 0.0 1.8 0.2 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.7 0.4 13 1
Potassium (mg) 27.2 0.0 2.4 143.9 276.0 0.3 2.1 1.6 477.8 76.7 n/a 0.5 0.8 50.0 25.1 1.6 3.1 736.9 3.4 1,829 114
Proline (g) 0.1 0.0 n/a 1.3 1.0 n/a n/a n/a 4.9 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1.6 0.0 9 1
Protein (g) 1.0 0.0 0.0 11.2 25.1 0.0 0.0 0.0 51.2 0.9 n/a 0.0 0.0 7.3 2.4 0.0 0.0 16.0 0.1 115 7
Retinol (mcg) 761.6 0.0 0.0 0.0 320.0 0.0 0.0 0.0 532.4 0.0 n/a 0.0 0.0 170.3 0.0 0.0 0.0 151.3 95.3 2,031 127
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.8 0.0 4 0
Saturated Fat (g) 58.3 0.0 0.0 0.2 6.3 0.0 0.0 0.0 37.7 3.7 n/a 0.0 0.0 4.4 0.0 0.0 0.0 11.1 7.3 129 8
Selenium (mcg) 1.1 0.0 0.0 6.7 61.4 0.1 0.0 0.0 66.0 0.9 n/a 0.2 0.2 25.7 7.9 0.0 0.0 9.8 0.1 180 11
Serine (g) 0.1 0.0 n/a 0.6 1.9 n/a n/a n/a 2.6 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 0.9 0.0 7 0
Sodium (mg) 810.4 155.0 7.1 2.7 284.0 0.1 0.0 0.1 382.3 2.3 n/a 0.3 0.4 22.0 0.5 0.1 0.2 239.1 101.4 2,008 125
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a n/a 25.1 37.7 0.0 n/a n/a n/a n/a n/a 75 5
Sugar (g) 0.1 0.0 0.0 0.4 0.7 12.6 n/a 0.0 1.2 11.4 n/a 25.1 37.7 0.3 0.1 0.0 0.3 n/a 0.0 90 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 102.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102 6
Thiamin (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.3 1.1 n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.7 0.0 5 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 92.1 0.0 0.0 1.2 19.0 0.0 0.0 0.0 59.1 6.3 n/a 0.0 0.0 12.2 0.2 0.0 0.0 17.9 11.5 219 14
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 4 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.3 1.0 n/a n/a n/a 2.7 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.8 0.0 5 0
Valine (g) 0.1 0.0 n/a 0.5 1.7 n/a n/a n/a 3.1 0.1 n/a n/a n/a 0.4 0.1 n/a n/a 1.1 0.0 7 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 1,080.0 0.0 4.2 0.5 2,025.1 0.0 n/a 0.0 0.0 661.9 0.0 0.5 0.0 673.4 354.9 7,637 477
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 320.0 0.0 0.2 0.0 546.1 0.0 n/a 0.0 0.0 174.9 0.0 0.0 0.0 161.0 97.1 2,076 130
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.8 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 7.3 0.0 11 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 164.0 0.0 n/a 0.0 45.5 0.0 n/a 0.0 0.0 100.1 0.0 0.0 0.0 n/a 8.5 386 24
Water (g) 18.0 0.0 236.8 17.1 152.3 0.0 0.7 0.8 326.3 0.1 n/a 0.0 0.0 24.0 2.8 0.8 1.1 427.9 2.3 1,211 76
Zinc (mg) 0.1 0.0 0.0 0.8 2.6 0.0 0.0 0.0 5.3 0.3 n/a 0.0 0.0 1.1 0.2 0.0 0.0 1.9 0.0 12 1

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