Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 medium (944g) boneless skinless chicken breasts |
1/4 cup (57g) butter |
1 teaspoon (3g) garlic |
3/4 lb (341g) mushrooms |
1/2 cup (118g) white wine |
1 can (310g) consomme |
1/4 lb (113g) cooked ham |
3/4 cup (81g) fine breadcrumbs |
1 tablespoon (4g) fresh parsley |
1 (15g) egg yolks |
1 1/2 tablespoons (111g) sherry wine |
1/2 cup (114g) butter |
1/2 cup (118g) white wine |
1 cup (240g) chicken stock |
1 teaspoon (3g) cornstarch |
3 tablespoons (43g) white wine |
1/2 cup (35g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 12.1 | 0.0 | 0.0 | 4.5 | 0.0 | 40 | 5 |
| Arginine (g) | 13.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Ash (g) | 10.9 | 1.2 | 0.0 | 2.9 | 0.2 | 6.6 | 1.2 | 2.3 | 0.1 | 0.3 | 0.3 | 2.4 | 0.2 | 1.5 | 0.0 | 0.1 | 0.3 | 31 | 4 |
| Aspartic acid (g) | 18.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.8 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 23 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | 13.6 | 5.1 | 10.2 | 10.6 | 21.7 | 15.9 | 148.2 | 5.2 | 19.7 | 8.9 | 27.2 | 10.6 | 7.2 | 0.1 | 3.9 | 1.1 | 356 | 45 |
| Calories | 1,076.2 | 406.9 | 4.2 | 75.1 | 96.4 | 40.3 | 309.4 | 320.0 | 1.4 | 49.3 | 92.1 | 813.8 | 96.4 | 86.4 | 10.2 | 35.5 | 7.7 | 3,521 | 440 |
| Calories (kj) | 4,502.9 | 1,701.9 | 17.4 | 317.4 | 402.2 | 173.6 | 1,294.3 | 1,338.9 | 5.7 | 205.9 | 385.2 | 3,403.9 | 402.2 | 362.4 | 42.5 | 147.9 | 32.6 | 14,737 | 1,842 |
| Campesterol | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 11.1 | 3.1 | 2.6 | 0.0 | 58.3 | 0.2 | 0.5 | 3.0 | 0.1 | 3.1 | 8.5 | 2.4 | 1.1 | 1.1 | 96 | 12 |
| Cholesterol (mg) | 604.2 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 0.0 | 0.0 | 166.0 | 0.0 | 244.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 1,250 | 156 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Folate (mcg) | 37.8 | 1.7 | 0.1 | 58.0 | 1.2 | 15.5 | 11.3 | 86.7 | 5.8 | 22.3 | 1.1 | 3.4 | 1.2 | 12.0 | 0.0 | 0.4 | 6.0 | 264 | 33 |
| Folate, DFE (mcg) | 37.8 | 1.7 | 0.1 | 58.0 | 1.2 | 15.5 | 11.3 | 132.8 | 5.8 | 22.3 | 1.1 | 3.4 | 1.2 | 12.0 | 0.0 | 0.4 | 6.0 | 311 | 39 |
| Folate, food (mcg) | 37.8 | 1.7 | 0.1 | 58.0 | 1.2 | 15.5 | 11.3 | 20.3 | 5.8 | 22.3 | 1.1 | 3.4 | 1.2 | 12.0 | 0.0 | 0.4 | 6.0 | 198 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Fructose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Glutamic acid (g) | 29.7 | 0.1 | 0.0 | 1.2 | n/a | n/a | 4.6 | 3.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 40 | 5 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 1.7 | 0.3 | 1.3 | 1.1 | 3.9 | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 14 | 2 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.4 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 3 |
| Magnesium (mg) | 245.4 | 1.1 | 0.7 | 30.7 | 11.8 | 12.4 | 24.9 | 34.8 | 1.9 | 0.8 | 12.2 | 2.3 | 11.8 | 9.6 | 0.1 | 4.3 | 3.2 | 408 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.8 | 0.0 | 1.8 | 0.0 | 23.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Niacin (mg) | 98.5 | 0.0 | 0.0 | 12.3 | 0.1 | 1.8 | 5.2 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 1.3 | 129 | 16 |
| Pantothenic acid (mg) | 13.5 | 0.1 | 0.0 | 5.1 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 21 | 3 |
| Phenylalanine (g) | 8.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,982.4 | 13.6 | 4.3 | 293.5 | 21.2 | 80.6 | 298.1 | 133.7 | 2.2 | 59.7 | 22.2 | 27.2 | 21.2 | 64.8 | 0.3 | 7.8 | 30.1 | 3,063 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 3.8 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 3,492.8 | 13.6 | 11.2 | 1,085.3 | 83.5 | 387.5 | 398.9 | 158.8 | 21.1 | 16.7 | 109.9 | 27.2 | 83.5 | 252.0 | 0.1 | 30.7 | 111.3 | 6,284 | 786 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 200.4 | 0.5 | 0.2 | 10.5 | 0.1 | 7.8 | 30.4 | 10.8 | 0.1 | 2.4 | 0.1 | 1.0 | 0.1 | 6.0 | 0.0 | 0.0 | 1.1 | 272 | 34 |
| Retinol (mcg) | 85.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 56.8 | 0.0 | 761.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1,290 | 161 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 5.4 | 29.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 1.0 | 0.0 | 1.5 | 0.0 | 58.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Selenium (mcg) | 302.1 | 0.6 | 0.4 | 31.7 | 0.1 | 4.3 | 51.3 | 20.4 | 0.0 | 8.6 | 0.2 | 1.1 | 0.1 | 5.3 | 0.1 | 0.0 | 3.3 | 430 | 54 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 1,095.0 | 405.2 | 0.5 | 17.1 | 5.9 | 2,024.3 | 68.0 | 592.9 | 2.1 | 7.3 | 5.6 | 810.4 | 5.9 | 343.2 | 0.2 | 2.2 | 1.8 | 5,388 | 673 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.1 | 3.8 | 0.0 | 0.4 | 0.7 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 24.4 | 46.0 | 0.0 | 1.2 | 0.0 | 0.0 | 20.0 | 4.3 | 0.0 | 4.1 | 0.0 | 92.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 195 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 283.2 | 1,418.2 | 0.3 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 320.1 | 220.6 | 0.0 | 2,836.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 5,097 | 637 |
| Vitamin A, RAE (mcg) | 85.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 16.0 | 58.3 | 0.0 | 776.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1,330 | 166 |
| Vitamin B-12 (mcg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.9 | 7.2 | 0.0 | 2.2 | 0.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 28 | 4 |
| Vitamin D (IU) | 47.2 | 34.1 | 0.0 | 23.9 | 0.0 | n/a | 37.4 | 0.0 | 0.0 | 33.4 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 246 | 31 |
| Water (g) | 715.5 | 9.0 | 1.6 | 315.5 | 102.1 | 293.8 | 62.4 | 5.3 | 3.3 | 8.0 | 96.1 | 18.0 | 102.1 | 221.2 | 0.2 | 37.6 | 32.4 | 2,024 | 253 |
| Zinc (mg) | 5.5 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 3.4 | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.