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Nutritional Facts: Traditional Senegalese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
tart apples
2 tablespoons (28g)
unsalted butter
2 (122g)
carrots
1 large (150g)
white onions
1/4 cup (36g)
raisins
1 (3g)
garlic cloves
3 tablespoons (19g)
curry powder
2 tablespoons (15g)
all-purpose flour
8 cups (1,952g)
chicken broth
1 tablespoon (16g)
tomato puree
1/2 cup (119g)
heavy cream
2 1/2 tablespoons (0g)
mango chutney
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Ash (g) 1.0 0.0 1.2 0.5 0.7 0.0 1.1 0.1 19.9 0.2 0.5 n/a 25 4
Aspartic acid (g) 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 6.8 40.3 34.5 18.1 5.4 90.3 2.2 78.1 2.8 77.4 n/a 389 65
Calories 283.9 203.6 50.0 60.0 108.4 4.5 61.4 54.6 312.3 5.9 410.6 n/a 1,555 259
Calories (kj) 1,190.3 851.7 211.1 249.0 453.9 18.7 257.0 228.4 1,307.8 24.7 1,717.2 n/a 6,510 1,085
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.4 0.0 11.7 14.0 28.7 1.0 11.0 11.4 7.4 1.4 3.3 n/a 165 28
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 n/a 224 37
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 1.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 0.0 3.4 2.6 1.3 0.1 6.3 0.4 0.0 0.3 0.0 n/a 27 5
Folate (mcg) 16.4 0.9 23.2 28.5 1.8 0.1 29.1 3.9 39.0 1.7 4.8 n/a 149 25
Folate, DFE (mcg) 16.4 0.9 23.2 28.5 1.8 0.1 29.1 3.9 39.0 1.7 4.8 n/a 149 25
Folate, food (mcg) 16.4 0.9 23.2 28.5 1.8 0.1 29.1 3.9 39.0 1.7 4.8 n/a 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 32.2 n/a 0.7 1.9 10.8 n/a 0.1 n/a n/a 0.4 n/a n/a 46 8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.3 n/a 0.7 3.0 10.1 n/a 0.2 n/a n/a 0.4 n/a n/a 28 5
Glutamic acid (g) 0.1 0.1 0.4 0.4 0.1 0.0 n/a 0.5 n/a 0.1 0.5 n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.7 0.0 0.4 0.3 0.7 0.1 5.6 0.2 4.1 0.3 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 27.3 0.6 14.6 15.0 11.6 0.8 48.0 3.3 19.5 3.6 8.3 n/a 153 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.2 0.1 0.1 0.8 0.1 2.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 1.0 0.0 4.7 0.0 12.7 n/a 25 4
Niacin (mg) 0.5 0.0 1.2 0.2 0.3 0.0 0.7 0.2 26.8 0.2 0.0 n/a 30 5
Pantothenic acid (mg) 0.3 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.4 0.1 0.3 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 60.1 6.8 42.7 43.5 36.6 4.6 66.0 16.2 585.6 6.3 73.8 n/a 942 157
Phytosterols (mg) 65.5 n/a n/a 22.5 n/a n/a 13.6 n/a n/a n/a n/a n/a 102 17
Polyunsaturated Fat (g) 0.3 0.9 0.1 0.0 0.0 0.0 0.5 0.1 2.1 0.0 1.6 n/a 6 1
Potassium (mg) 584.2 6.8 390.4 219.0 271.5 12.0 291.6 16.0 1,678.7 68.6 89.3 n/a 3,628 605
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.2 n/a 1 0
Protein (g) 1.4 0.2 1.1 1.7 1.1 0.2 2.4 1.5 39.4 0.3 2.4 n/a 52 9
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 n/a 673 112
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.1 0.0 0.0 0.4 0.0 3.1 0.0 27.4 n/a 46 8
Selenium (mcg) 0.0 0.3 0.1 0.8 0.2 0.4 3.2 5.1 0.0 0.1 0.6 n/a 11 2
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 5.5 3.1 84.2 6.0 4.0 0.5 9.8 0.3 5,973.1 4.4 45.2 n/a 6,136 1,023
Starch (g) 0.3 n/a 1.7 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 n/a 4.4 1.5 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 17 3
Sugar (g) 56.7 0.0 5.8 6.4 21.5 0.0 0.5 0.0 5.7 0.8 0.1 n/a 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.7 0.8 0.0 0.0 0.0 4.2 0.0 0.4 0.3 1.3 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 23.0 0.3 0.2 0.2 0.0 2.6 0.1 11.1 0.0 44.0 n/a 83 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 294.8 709.7 20,381.3 3.0 0.0 0.3 186.4 0.0 0.0 79.7 1,749.3 n/a 23,404 3,901
Vitamin A, RAE (mcg) 16.4 194.3 1,018.7 0.0 0.0 0.0 9.3 0.0 0.0 4.1 489.1 n/a 1,732 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.1 0.0 7.2 11.1 0.8 0.9 2.2 0.0 0.0 1.7 0.7 n/a 50 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 49 8
Water (g) 467.2 5.1 107.7 133.7 5.6 1.8 1.8 1.8 1,872.9 13.7 68.7 n/a 2,680 447
Zinc (mg) 0.2 0.0 0.3 0.3 0.1 0.0 0.8 0.1 2.0 0.1 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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