Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (546g) tart apples |
2 tablespoons (28g) unsalted butter |
2 (122g) carrots |
1 large (150g) white onions |
1/4 cup (36g) raisins |
1 (3g) garlic cloves |
3 tablespoons (19g) curry powder |
2 tablespoons (15g) all-purpose flour |
8 cups (1,952g) chicken broth |
1 tablespoon (16g) tomato puree |
1/2 cup (119g) heavy cream |
2 1/2 tablespoons (0g) mango chutney |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.2 | 0.5 | 0.7 | 0.0 | 1.1 | 0.1 | 19.9 | 0.2 | 0.5 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 6.8 | 40.3 | 34.5 | 18.1 | 5.4 | 90.3 | 2.2 | 78.1 | 2.8 | 77.4 | n/a | 389 | 65 |
| Calories | 283.9 | 203.6 | 50.0 | 60.0 | 108.4 | 4.5 | 61.4 | 54.6 | 312.3 | 5.9 | 410.6 | n/a | 1,555 | 259 |
| Calories (kj) | 1,190.3 | 851.7 | 211.1 | 249.0 | 453.9 | 18.7 | 257.0 | 228.4 | 1,307.8 | 24.7 | 1,717.2 | n/a | 6,510 | 1,085 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.4 | 0.0 | 11.7 | 14.0 | 28.7 | 1.0 | 11.0 | 11.4 | 7.4 | 1.4 | 3.3 | n/a | 165 | 28 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 224 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 3.4 | 2.6 | 1.3 | 0.1 | 6.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 27 | 5 |
| Folate (mcg) | 16.4 | 0.9 | 23.2 | 28.5 | 1.8 | 0.1 | 29.1 | 3.9 | 39.0 | 1.7 | 4.8 | n/a | 149 | 25 |
| Folate, DFE (mcg) | 16.4 | 0.9 | 23.2 | 28.5 | 1.8 | 0.1 | 29.1 | 3.9 | 39.0 | 1.7 | 4.8 | n/a | 149 | 25 |
| Folate, food (mcg) | 16.4 | 0.9 | 23.2 | 28.5 | 1.8 | 0.1 | 29.1 | 3.9 | 39.0 | 1.7 | 4.8 | n/a | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 32.2 | n/a | 0.7 | 1.9 | 10.8 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 46 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.3 | n/a | 0.7 | 3.0 | 10.1 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 5.6 | 0.2 | 4.1 | 0.3 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 27.3 | 0.6 | 14.6 | 15.0 | 11.6 | 0.8 | 48.0 | 3.3 | 19.5 | 3.6 | 8.3 | n/a | 153 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.7 | 0.0 | 12.7 | n/a | 25 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 26.8 | 0.2 | 0.0 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 60.1 | 6.8 | 42.7 | 43.5 | 36.6 | 4.6 | 66.0 | 16.2 | 585.6 | 6.3 | 73.8 | n/a | 942 | 157 |
| Phytosterols (mg) | 65.5 | n/a | n/a | 22.5 | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | 0.0 | 1.6 | n/a | 6 | 1 |
| Potassium (mg) | 584.2 | 6.8 | 390.4 | 219.0 | 271.5 | 12.0 | 291.6 | 16.0 | 1,678.7 | 68.6 | 89.3 | n/a | 3,628 | 605 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 1.4 | 0.2 | 1.1 | 1.7 | 1.1 | 0.2 | 2.4 | 1.5 | 39.4 | 0.3 | 2.4 | n/a | 52 | 9 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 673 | 112 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 27.4 | n/a | 46 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 0.4 | 3.2 | 5.1 | 0.0 | 0.1 | 0.6 | n/a | 11 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 5.5 | 3.1 | 84.2 | 6.0 | 4.0 | 0.5 | 9.8 | 0.3 | 5,973.1 | 4.4 | 45.2 | n/a | 6,136 | 1,023 |
| Starch (g) | 0.3 | n/a | 1.7 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.3 | n/a | 4.4 | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Sugar (g) | 56.7 | 0.0 | 5.8 | 6.4 | 21.5 | 0.0 | 0.5 | 0.0 | 5.7 | 0.8 | 0.1 | n/a | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 0.3 | 1.3 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 23.0 | 0.3 | 0.2 | 0.2 | 0.0 | 2.6 | 0.1 | 11.1 | 0.0 | 44.0 | n/a | 83 | 14 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 294.8 | 709.7 | 20,381.3 | 3.0 | 0.0 | 0.3 | 186.4 | 0.0 | 0.0 | 79.7 | 1,749.3 | n/a | 23,404 | 3,901 |
| Vitamin A, RAE (mcg) | 16.4 | 194.3 | 1,018.7 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 4.1 | 489.1 | n/a | 1,732 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 25.1 | 0.0 | 7.2 | 11.1 | 0.8 | 0.9 | 2.2 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 50 | 8 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 49 | 8 |
| Water (g) | 467.2 | 5.1 | 107.7 | 133.7 | 5.6 | 1.8 | 1.8 | 1.8 | 1,872.9 | 13.7 | 68.7 | n/a | 2,680 | 447 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 2.0 | 0.1 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.