Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (200g) sugar |
12 ounces (340g) rhubarb |
1/2 lb (226g) farmer cheese |
1/2 cup (114g) butter |
1/4 cup (30g) confectioners' sugar |
1/4 cup (34g) cake flour |
3 (150g) eggs |
1 teaspoon (2g) lemon zest |
1 teaspoon (4g) vanilla |
2 tablespoons (24g) sour cream |
1/4 cup (50g) granulated sugar |
10 sheets (190g) phyllo dough |
1 cup (244g) milk |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
2 (31g) egg yolks |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 0.0 | 2.6 | 3.9 | 2.4 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 17 | 2 |
| Aspartic acid | n/a | n/a | n/a | 1.9 | 0.1 | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 2.0 | 292.6 | 194.4 | 27.2 | 0.3 | 4.8 | 84.0 | 2.7 | 0.5 | 26.4 | 0.5 | 20.9 | 290.4 | 0.5 | 0.5 | 39.5 | 0.1 | 1,001 | 125 |
| Calories | 0.0 | 774.0 | 71.4 | 162.7 | 813.8 | 116.7 | 124.0 | 214.5 | 0.9 | 12.1 | 46.3 | 193.5 | 568.1 | 156.2 | 193.5 | 12.1 | 98.5 | 10.2 | 3,569 | 446 |
| Calories (kj) | 0.0 | 3,236.0 | 299.4 | 684.8 | 3,403.9 | 488.1 | 518.9 | 898.5 | 3.9 | 50.6 | 194.2 | 809.0 | 2,376.9 | 653.9 | 809.0 | 50.6 | 411.9 | 42.5 | 14,932 | 1,867 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 15.4 | 15.1 | 0.1 | 29.9 | 26.7 | 1.1 | 0.3 | 0.5 | 0.7 | 50.0 | 99.9 | 11.3 | 50.0 | 0.5 | 1.1 | 2.4 | 505 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.8 | 244.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 332.0 | 0.0 | 1,196 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.8 | 20.3 | 3.4 | 0.0 | 63.7 | 70.5 | 0.3 | 0.0 | 1.7 | 0.0 | 167.2 | 12.2 | 0.0 | 0.0 | 44.7 | 0.0 | 408 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.8 | 20.3 | 3.4 | 0.0 | 96.6 | 70.5 | 0.3 | 0.0 | 1.7 | 0.0 | 260.3 | 12.2 | 0.0 | 0.0 | 44.7 | 0.0 | 534 | 67 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.8 | 20.3 | 3.4 | 0.0 | 16.1 | 70.5 | 0.3 | 0.0 | 1.7 | 0.0 | 34.2 | 12.2 | 0.0 | 0.0 | 44.7 | 0.0 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 23 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 5.5 | 0.2 | n/a | 0.9 | 2.5 | n/a | n/a | 0.1 | n/a | 4.6 | 1.7 | n/a | n/a | 0.6 | 0.0 | 16 | 2 |
| Glycine | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 14 | 2 |
| Isoleucine | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | n/a | 0.9 | 0.8 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Magnesium (mg) | 4.7 | 0.0 | 40.8 | 24.9 | 2.3 | 0.0 | 5.5 | 18.0 | 0.3 | 0.5 | 2.4 | 0.0 | 28.5 | 31.7 | 0.0 | 0.5 | 1.5 | 0.1 | 162 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 23.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 1.2 | 0.0 | 6.0 | 2.6 | 0.0 | 0.0 | 3.6 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 47.6 | 429.4 | 27.2 | 0.0 | 29.1 | 297.0 | 0.2 | 0.3 | 27.6 | 0.0 | 142.5 | 226.9 | 0.0 | 0.3 | 119.3 | 0.3 | 1,348 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 10 | 1 |
| Potassium (mg) | 4.7 | 4.0 | 979.8 | 309.6 | 27.2 | 0.6 | 36.0 | 207.0 | 3.2 | 6.2 | 33.8 | 1.0 | 140.6 | 368.4 | 1.0 | 6.2 | 33.4 | 0.1 | 2,163 | 270 |
| Proline | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 0.1 | n/a | 1.6 | 0.8 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 3.1 | 23.4 | 1.0 | 0.0 | 2.8 | 18.8 | 0.0 | 0.0 | 0.5 | 0.0 | 13.5 | 8.0 | 0.0 | 0.0 | 4.9 | 0.0 | 76 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 761.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 113.5 | 0.0 | 1,237 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 58.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 5.6 | 0.0 | 0.0 | 2.9 | 0.0 | 78 | 10 |
| Selenium (mcg) | 0.0 | 1.2 | 3.7 | 21.2 | 1.1 | 0.2 | 1.7 | 46.1 | 0.0 | 0.0 | 0.6 | 0.3 | 44.3 | 4.9 | 0.3 | 0.0 | 17.1 | 0.1 | 143 | 18 |
| Serine | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 14.2 | 2.0 | 13.6 | 745.8 | 810.4 | 0.6 | 0.7 | 213.0 | 0.1 | 0.4 | 19.2 | 0.5 | 917.7 | 119.6 | 0.5 | 0.4 | 14.7 | 0.2 | 2,874 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 49.9 | n/a | n/a | 49.9 | n/a | 0.0 | n/a | 299 | 37 |
| Sugar (g) | 0.0 | 199.6 | 3.7 | 4.2 | 0.1 | 29.3 | 0.1 | 0.6 | 0.1 | 0.5 | 0.8 | 49.9 | 0.3 | n/a | 49.9 | 0.5 | 0.2 | 0.0 | 340 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 0.7 | 92.1 | 0.0 | 0.3 | 14.3 | 0.0 | 0.0 | 4.7 | 0.0 | 11.4 | 8.9 | 0.0 | 0.0 | 8.1 | 0.0 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 347.0 | 18.1 | 2,836.4 | 0.0 | 0.0 | 810.0 | 1.0 | 0.0 | 149.5 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 441.3 | 0.0 | 4,940 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.0 | 4.5 | 776.3 | 0.0 | 0.0 | 240.0 | 0.1 | 0.0 | 42.2 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 116.6 | 0.0 | 1,277 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | 261 | 33 |
| Water (g) | 473.5 | 0.0 | 318.5 | 183.1 | 18.0 | 0.1 | 4.3 | 114.2 | 1.6 | 2.2 | 17.9 | 0.0 | 61.9 | 214.0 | 0.0 | 2.2 | 16.0 | 0.2 | 1,428 | 178 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.