Nutritional Facts: Chocolate Ginger Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (250g)
butter
1 1/3 cups (267g)
granulated sugar
3 teaspoons (5g)
ginger
2 (100g)
eggs
4 2/3 ounces (133g)
all-purpose flour
1/2 cup (40g)
cocoa
1/2 cup (122g)
milk
7 ounces (198g)
dark chocolate
1 cup (238g)
heavy cream
4 teaspoons (18g)
brown sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.7 0.4 n/a 0.1 0.9 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.8 0.6 n/a 0.1 1.6 0.2 n/a 3 1
Ash (g) 5.3 0.0 0.3 1.1 0.6 n/a 0.9 7.1 1.1 0.1 16 4
Aspartic acid (g) 0.2 n/a 0.1 1.3 0.6 n/a 0.3 2.5 0.4 n/a 5 1
Beta-sitosterol (mg) 10.0 n/a n/a n/a n/a n/a n/a 168.7 n/a n/a 179 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 158.8 0.0 0.0 159 40
Calcium (mg) 59.9 2.7 6.2 56.0 20.0 0.0 145.2 200.4 154.7 15.3 660 165
Calories 1,790.3 1,031.7 18.1 143.0 485.4 160.0 78.1 994.2 821.1 69.9 5,592 1,398
Calories (kj) 7,488.5 4,313.6 75.8 599.0 2,030.8 669.6 327.0 4,161.5 3,434.3 292.6 23,393 5,848
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 26 6
Carbohydrates (g) 0.1 266.5 3.9 0.7 101.8 24.0 5.7 59.2 6.6 18.0 487 122
Cholesterol (mg) 536.9 0.0 0.0 372.0 0.0 0.0 17.1 0.0 326.1 0.0 1,252 313
Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 6.4 0.0 0.0 7 2
Cystine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 3.6 8.0 0.0 32.9 0.0 0.0 45 11
Folate (mcg) 7.5 0.0 0.7 47.0 34.7 n/a 6.1 55.6 9.5 0.2 161 40
Folate, DFE (mcg) 7.5 0.0 0.7 47.0 34.7 n/a 6.1 55.6 9.5 0.2 161 40
Folate, food (mcg) 7.5 0.0 0.7 47.0 34.7 n/a 6.1 55.6 9.5 0.2 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.4 n/a 0.0 1.7 4.6 n/a 0.8 3.7 1.0 n/a 12 3
Glycine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.1 1.0 0.1 n/a 2 1
Histidine (g) 0.1 n/a 0.0 0.3 0.3 n/a 0.1 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 1.1 1.8 1.6 14.4 0.1 34.5 0.1 0.1 54 13
Isoleucine (g) 0.1 n/a 0.0 0.7 0.5 n/a 0.2 0.8 0.3 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 1.1 0.9 n/a 0.4 1.4 0.5 n/a 5 1
Lysine (g) 0.2 n/a 0.0 0.9 0.3 n/a 0.3 0.9 0.4 n/a 3 1
Magnesium (mg) 5.0 0.0 11.6 12.0 29.3 n/a 15.9 648.9 16.7 1.7 741 185
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.8 0.0 0.9 n/a 0.0 8.3 0.0 0.0 11 3
Methionine (g) 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 52.5 0.0 0.0 3.7 0.1 n/a 1.3 32.0 25.4 0.0 115 29
Niacin (mg) 0.1 0.0 0.5 0.1 1.7 n/a 0.1 2.7 0.1 0.0 5 1
Pantothenic acid (mg) 0.3 0.0 0.0 1.5 0.6 n/a 0.4 0.3 0.6 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.7 0.7 n/a 0.2 1.0 0.2 n/a 3 1
Phosphorus (mg) 59.9 0.0 9.1 198.0 144.0 n/a 113.5 793.8 147.6 0.7 1,467 367
Phytosterols n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 7.6 0.0 0.1 1.9 0.6 n/a 0.2 3.1 3.3 0.0 17 4
Potassium (mg) 59.9 5.3 71.3 138.0 142.7 n/a 184.2 1,647.1 178.5 24.5 2,452 613
Proline (g) 0.2 n/a 0.0 0.5 1.6 n/a 0.4 1.7 0.5 n/a 5 1
Protein (g) 2.1 0.0 0.5 12.6 13.8 8.0 4.0 25.6 4.9 0.0 71 18
Retinol (mcg) 1,675.5 0.0 0.0 160.0 0.0 n/a 37.8 0.0 963.9 0.0 2,837 709
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.1 n/a 0.2 0.2 0.3 0.0 1 0
Saturated Fat (g) 128.3 0.0 0.1 3.1 0.2 0.0 2.8 64.2 54.8 0.0 254 63
Selenium (mcg) 2.5 1.6 3.0 30.7 45.2 n/a 2.4 16.1 1.2 0.2 103 26
Serine (g) 0.1 n/a 0.0 1.0 0.7 n/a 0.2 1.1 0.3 n/a 3 1
Sodium (mg) 1,782.9 2.7 1.5 142.0 2.7 0.0 59.8 47.6 90.4 5.2 2,135 534
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 75.4 n/a n/a 75 19
Sucrose n/a 266.1 0.0 0.0 n/a n/a n/a n/a n/a 17.4 283 71
Sugar (g) 0.1 266.1 0.2 0.4 0.4 0.0 n/a 1.8 0.3 17.9 287 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,573.9 0.0 0.0 2,574 643
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.6 0.4 n/a 0.2 0.7 0.2 n/a 2 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 1.1 0.1 n/a n/a 0.8 2.5 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.5 n/a n/a n/a 11.6 n/a n/a 12 3
Total Fat (g) 202.5 0.0 0.2 9.5 1.3 4.0 4.5 103.8 88.1 0.0 414 103
Trans-monoenoic Fat (g) 7.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
TransFatty acids (g) 8.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.3 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.5 0.4 n/a 0.2 0.8 0.2 n/a 2 1
Valine (g) 0.1 n/a 0.0 0.9 0.6 n/a 0.3 1.3 0.3 n/a 3 1
Vitamin A, IU (IU) 6,240.0 0.0 1.6 540.0 0.0 0.0 168.4 0.0 3,498.6 0.0 10,449 2,612
Vitamin A, RAE (mcg) 1,707.9 0.0 0.1 160.0 0.0 n/a 40.3 0.0 978.2 0.0 2,886 722
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 n/a 0.4 0.0 0.4 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.4 0.0 3 1
Vitamin D (IU) 149.8 0.0 0.0 82.0 0.0 n/a n/a 0.0 64.3 0.0 296 74
Water (g) 39.6 0.1 0.5 76.2 15.9 n/a 107.0 2.7 137.3 0.2 379 95
Zinc (mg) 0.2 0.0 0.2 1.3 0.9 n/a 0.5 19.1 0.5 0.0 23 6

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