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Nutritional Facts: Red Snapper With Rougail Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fish
1 to taste (0g)
sunflower oil
1 to taste (0g)
salt
1 glass (147g)
white wine
1 to taste (0g)
fresh tomatoes
1 large (150g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
fresh ginger
1 to taste (0g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
sunflower oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a n/a n/a 15.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 15
Arginine n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Ash n/a n/a n/a 0.3 n/a 0.5 0.1 n/a n/a n/a n/a 1 1
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a n/a n/a 13.2 n/a 34.5 16.3 n/a n/a n/a n/a 64 64
Calories n/a n/a n/a 120.5 n/a 60.0 13.4 n/a n/a n/a n/a 194 194
Calories (kj) n/a n/a n/a 502.7 n/a 249.0 56.1 n/a n/a n/a n/a 808 808
Carbohydrates n/a n/a n/a 3.8 n/a 14.0 3.0 n/a n/a n/a n/a 21 21
Cholesterol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 n/a 2.6 0.2 n/a n/a n/a n/a 3 3
Folate n/a n/a n/a 1.5 n/a 28.5 0.3 n/a n/a n/a n/a 30 30
Folate, DFE n/a n/a n/a 1.5 n/a 28.5 0.3 n/a n/a n/a n/a 30 30
Folate, food n/a n/a n/a 1.5 n/a 28.5 0.3 n/a n/a n/a n/a 30 30
Folic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 3
Glutamic acid n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.4 n/a 0.3 0.2 n/a n/a n/a n/a 1 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a n/a n/a 14.7 n/a 15.0 2.3 n/a n/a n/a n/a 32 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.2 n/a 0.2 0.2 n/a n/a n/a n/a 1 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin n/a n/a n/a 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Pantothenic acid n/a n/a n/a 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a n/a n/a 26.5 n/a 43.5 13.8 n/a n/a n/a n/a 84 84
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 23 23
Polyunsaturated Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium n/a n/a n/a 104.4 n/a 219.0 36.1 n/a n/a n/a n/a 359 359
Proline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a n/a n/a 0.1 n/a 1.7 0.6 n/a n/a n/a n/a 2 2
Retinol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Selenium n/a n/a n/a 0.1 n/a 0.8 1.3 n/a n/a n/a n/a 2 2
Serine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a n/a n/a 7.4 n/a 6.0 1.5 n/a n/a n/a n/a 15 15
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 1
Sugar n/a n/a n/a 1.4 n/a 6.4 0.1 n/a n/a n/a n/a 8 8
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 0.0 n/a 3.0 0.8 n/a n/a n/a n/a 4 4
Vitamin A, RAE n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a n/a 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a n/a n/a 0.0 n/a 11.1 2.8 n/a n/a n/a n/a 14 14
Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a n/a n/a 127.7 n/a 133.7 5.3 n/a n/a n/a n/a 267 267
Zinc n/a n/a n/a 0.2 n/a 0.3 0.1 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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