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    Nutritional Facts: Weekday Cassoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (376g)
    chicken thighs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 lb (227g)
    thick slab bacon
    1 large (150g)
    onions
    3 (120g)
    celery ribs
    2 (122g)
    carrots
    4 (12g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    2 cups (524g)
    white beans
    1 (0g)
    bay leaves
    2 teaspoons (3g)
    dried thyme
    1/2 cup (120g)
    chicken stock
    1 (123g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    3 slices (75g)
    stale bread
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 1.7 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Arginine (g) 4.1 n/a n/a 1.7 0.2 0.0 0.1 0.1 n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 9 2
    Ash (g) 3.0 n/a n/a 5.7 0.5 0.9 1.2 0.2 0.2 6.0 0.0 0.3 0.8 0.6 0.0 0.0 1.5 n/a n/a 21 5
    Aspartic acid (g) 5.8 n/a n/a 2.5 0.1 0.1 0.2 0.1 n/a 4.6 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a n/a 14 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.6 n/a n/a 13.6 34.5 48.0 40.3 21.7 10.6 382.5 0.5 52.9 3.6 12.3 0.3 5.4 113.3 n/a n/a 777 194
    Calories 793.4 n/a n/a 1,038.7 60.0 19.2 50.0 17.9 96.4 597.4 0.2 7.7 43.2 22.1 238.7 4.5 199.5 n/a n/a 3,189 797
    Calories (kj) 3,320.1 n/a n/a 4,349.9 249.0 80.4 211.1 74.8 402.2 2,499.5 0.8 32.4 181.2 91.0 998.7 18.7 834.8 n/a n/a 13,344 3,336
    Carbohydrates (g) 0.0 n/a n/a 1.5 14.0 3.6 11.7 4.0 3.1 111.1 0.0 1.8 4.2 4.8 0.0 1.0 38.0 n/a n/a 199 50
    Cholesterol (mg) 315.8 n/a n/a 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 474 118
    Copper (mg) 0.2 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Cystine (g) 0.9 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 1.9 3.4 0.3 0.0 25.2 0.0 1.0 0.0 1.5 0.0 0.1 1.8 n/a n/a 38 9
    Folate (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 83.3 n/a n/a 587 147
    Folate, DFE (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 128.3 n/a n/a 632 158
    Folate, food (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 18.8 n/a n/a 523 131
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 n/a n/a 65 16
    Fructose n/a n/a n/a n/a 1.9 0.6 0.7 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 1.4 n/a n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 0.7 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1.0 n/a n/a 7 2
    Glutamic acid (g) 9.5 n/a n/a 3.9 0.4 0.1 0.4 0.1 n/a 5.8 n/a n/a n/a 0.5 0.0 0.0 1.9 n/a n/a 23 6
    Glycine (g) 4.3 n/a n/a 1.8 0.0 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 8 2
    Histidine (g) 1.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 n/a n/a 1.1 0.3 0.2 0.4 0.2 0.3 15.7 0.0 3.5 0.3 0.3 0.2 0.1 2.8 n/a n/a 29 7
    Isoleucine (g) 3.2 n/a n/a 1.2 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.7 n/a n/a 2.0 0.0 0.0 0.1 0.0 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 10 3
    Lysine (g) 5.3 n/a n/a 2.2 0.1 0.0 0.1 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 11 3
    Magnesium (mg) 75.2 n/a n/a 27.2 15.0 13.2 14.6 3.0 11.8 267.2 0.1 6.2 4.8 13.5 0.0 0.8 17.3 n/a n/a 470 117
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.2 0.1 2.7 0.0 0.2 n/a 0.1 0.0 0.1 0.4 n/a n/a 4 1
    Methionine (g) 1.7 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 23.8 n/a n/a 45.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 19.7 0.0 0.5 n/a n/a 90 23
    Niacin (mg) 20.4 n/a n/a 8.7 0.2 0.4 1.2 0.1 0.1 0.6 0.0 0.1 1.9 0.7 0.0 0.0 3.3 n/a n/a 38 9
    Pantothenic acid (mg) 3.9 n/a n/a 1.2 0.2 0.3 0.3 0.1 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 7 2
    Phenylalanine (g) 2.5 n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 6 2
    Phosphorus (mg) 545.2 n/a n/a 426.4 43.5 28.8 42.7 18.4 21.2 476.8 0.1 5.6 32.4 29.5 0.0 4.6 74.3 n/a n/a 1,749 437
    Phytosterols n/a n/a n/a n/a 22.5 7.2 n/a n/a n/a n/a n/a 4.6 n/a 8.6 59.7 n/a 0.0 n/a n/a 103 26
    Polyunsaturated Fat (g) 12.4 n/a n/a 10.9 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.1 2.8 0.0 1.0 n/a n/a 28 7
    Potassium (mg) 721.9 n/a n/a 471.7 219.0 312.0 390.4 48.1 83.5 2,379.0 0.3 22.8 126.0 291.5 0.3 12.0 75.0 n/a n/a 5,154 1,288
    Proline (g) 3.2 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 7 2
    Protein (g) 64.9 n/a n/a 26.3 1.7 0.8 1.1 0.8 0.1 38.0 0.0 0.3 3.0 1.1 0.0 0.2 5.7 n/a n/a 144 36
    Retinol (mcg) 154.2 n/a n/a 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 180 45
    Riboflavin (mg) 0.6 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 16.0 n/a n/a 34.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.0 3.7 0.0 0.5 n/a n/a 55 14
    Selenium (mcg) 48.5 n/a n/a 45.8 0.8 0.5 0.1 1.7 0.1 8.4 0.0 0.1 2.6 0.0 0.0 0.4 13.0 n/a n/a 122 31
    Serine (g) 2.3 n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 6 1
    Sodium (mg) 285.8 n/a n/a 1,889.2 6.0 96.0 84.2 2.0 5.9 26.2 0.0 1.5 171.6 6.2 0.5 0.5 383.3 n/a n/a 2,959 740
    Starch n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30.5 n/a n/a 32 8
    Sucrose n/a n/a n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 n/a n/a 0.0 6.4 2.2 5.8 0.1 1.1 1.5 n/a 0.0 1.9 3.2 0.0 0.0 3.2 n/a n/a 26 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
    Threonine (g) 2.7 n/a n/a 1.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.1 n/a n/a 0.6 0.0 0.3 0.8 0.0 0.0 4.1 n/a 0.2 0.0 0.7 3.9 0.0 0.2 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 57.3 n/a n/a 102.1 0.2 0.2 0.3 0.1 0.0 1.5 0.0 0.2 1.4 0.2 27.0 0.0 2.5 n/a n/a 193 48
    TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 2.1 n/a n/a 0.8 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Valine (g) 3.1 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 518.9 n/a n/a 83.9 3.0 538.8 20,381.3 1.1 0.0 0.0 3.7 106.4 3.6 1,024.6 0.0 0.3 0.0 n/a n/a 22,666 5,666
    Vitamin A, RAE (mcg) 154.2 n/a n/a 24.9 0.0 26.4 1,018.7 0.0 0.0 0.0 0.2 5.3 1.2 51.7 0.0 0.0 0.0 n/a n/a 1,283 321
    Vitamin B-12 (mcg) 1.1 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 1.0 n/a n/a 0.5 0.2 0.1 0.2 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 8.6 n/a n/a 0.0 11.1 3.7 7.2 3.7 0.0 0.0 0.0 1.4 0.2 16.9 0.0 0.9 0.0 n/a n/a 54 13
    Vitamin D (IU) 18.8 n/a n/a 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 162 40
    Water (g) 254.5 n/a n/a 91.2 133.7 114.5 107.7 7.0 102.1 367.3 0.0 0.2 110.6 116.3 0.0 1.8 27.3 n/a n/a 1,434 359
    Zinc (mg) 6.0 n/a n/a 2.7 0.3 0.2 0.3 0.1 0.1 5.9 0.0 0.2 0.2 0.2 0.0 0.0 0.6 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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