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Nutritional Facts: Weekday Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 lb (227g)
thick slab bacon
1 large (150g)
onions
3 (120g)
celery ribs
2 (122g)
carrots
4 (12g)
garlic cloves
1/2 cup (118g)
dry white wine
2 cups (524g)
white beans
1 (0g)
bay leaves
2 teaspoons (3g)
dried thyme
1/2 cup (120g)
chicken stock
1 (123g)
tomatoes
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
3 slices (75g)
stale bread
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.8 n/a n/a 1.7 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 4.1 n/a n/a 1.7 0.2 0.0 0.1 0.1 n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 9 2
Ash (g) 3.0 n/a n/a 5.7 0.5 0.9 1.2 0.2 0.2 6.0 0.0 0.3 0.8 0.6 0.0 0.0 1.5 n/a n/a 21 5
Aspartic acid (g) 5.8 n/a n/a 2.5 0.1 0.1 0.2 0.1 n/a 4.6 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a n/a 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.6 n/a n/a 13.6 34.5 48.0 40.3 21.7 10.6 382.5 0.5 52.9 3.6 12.3 0.3 5.4 113.3 n/a n/a 777 194
Calories 793.4 n/a n/a 1,038.7 60.0 19.2 50.0 17.9 96.4 597.4 0.2 7.7 43.2 22.1 238.7 4.5 199.5 n/a n/a 3,189 797
Calories (kj) 3,320.1 n/a n/a 4,349.9 249.0 80.4 211.1 74.8 402.2 2,499.5 0.8 32.4 181.2 91.0 998.7 18.7 834.8 n/a n/a 13,344 3,336
Carbohydrates (g) 0.0 n/a n/a 1.5 14.0 3.6 11.7 4.0 3.1 111.1 0.0 1.8 4.2 4.8 0.0 1.0 38.0 n/a n/a 199 50
Cholesterol (mg) 315.8 n/a n/a 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 474 118
Copper (mg) 0.2 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 2 1
Cystine (g) 0.9 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 1.9 3.4 0.3 0.0 25.2 0.0 1.0 0.0 1.5 0.0 0.1 1.8 n/a n/a 38 9
Folate (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 83.3 n/a n/a 587 147
Folate, DFE (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 128.3 n/a n/a 632 158
Folate, food (mcg) 30.1 n/a n/a 4.5 28.5 43.2 23.2 0.4 1.2 340.6 0.1 7.7 6.0 18.5 0.0 0.1 18.8 n/a n/a 523 131
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 n/a n/a 65 16
Fructose n/a n/a n/a n/a 1.9 0.6 0.7 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 1.4 n/a n/a 6 2
Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 0.7 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1.0 n/a n/a 7 2
Glutamic acid (g) 9.5 n/a n/a 3.9 0.4 0.1 0.4 0.1 n/a 5.8 n/a n/a n/a 0.5 0.0 0.0 1.9 n/a n/a 23 6
Glycine (g) 4.3 n/a n/a 1.8 0.0 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 8 2
Histidine (g) 1.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a n/a 1.1 0.3 0.2 0.4 0.2 0.3 15.7 0.0 3.5 0.3 0.3 0.2 0.1 2.8 n/a n/a 29 7
Isoleucine (g) 3.2 n/a n/a 1.2 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.7 n/a n/a 2.0 0.0 0.0 0.1 0.0 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 10 3
Lysine (g) 5.3 n/a n/a 2.2 0.1 0.0 0.1 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 11 3
Magnesium (mg) 75.2 n/a n/a 27.2 15.0 13.2 14.6 3.0 11.8 267.2 0.1 6.2 4.8 13.5 0.0 0.8 17.3 n/a n/a 470 117
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.2 0.1 2.7 0.0 0.2 n/a 0.1 0.0 0.1 0.4 n/a n/a 4 1
Methionine (g) 1.7 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 23.8 n/a n/a 45.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 19.7 0.0 0.5 n/a n/a 90 23
Niacin (mg) 20.4 n/a n/a 8.7 0.2 0.4 1.2 0.1 0.1 0.6 0.0 0.1 1.9 0.7 0.0 0.0 3.3 n/a n/a 38 9
Pantothenic acid (mg) 3.9 n/a n/a 1.2 0.2 0.3 0.3 0.1 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 7 2
Phenylalanine (g) 2.5 n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 6 2
Phosphorus (mg) 545.2 n/a n/a 426.4 43.5 28.8 42.7 18.4 21.2 476.8 0.1 5.6 32.4 29.5 0.0 4.6 74.3 n/a n/a 1,749 437
Phytosterols n/a n/a n/a n/a 22.5 7.2 n/a n/a n/a n/a n/a 4.6 n/a 8.6 59.7 n/a 0.0 n/a n/a 103 26
Polyunsaturated Fat (g) 12.4 n/a n/a 10.9 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.1 2.8 0.0 1.0 n/a n/a 28 7
Potassium (mg) 721.9 n/a n/a 471.7 219.0 312.0 390.4 48.1 83.5 2,379.0 0.3 22.8 126.0 291.5 0.3 12.0 75.0 n/a n/a 5,154 1,288
Proline (g) 3.2 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 7 2
Protein (g) 64.9 n/a n/a 26.3 1.7 0.8 1.1 0.8 0.1 38.0 0.0 0.3 3.0 1.1 0.0 0.2 5.7 n/a n/a 144 36
Retinol (mcg) 154.2 n/a n/a 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 180 45
Riboflavin (mg) 0.6 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 16.0 n/a n/a 34.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.0 3.7 0.0 0.5 n/a n/a 55 14
Selenium (mcg) 48.5 n/a n/a 45.8 0.8 0.5 0.1 1.7 0.1 8.4 0.0 0.1 2.6 0.0 0.0 0.4 13.0 n/a n/a 122 31
Serine (g) 2.3 n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 6 1
Sodium (mg) 285.8 n/a n/a 1,889.2 6.0 96.0 84.2 2.0 5.9 26.2 0.0 1.5 171.6 6.2 0.5 0.5 383.3 n/a n/a 2,959 740
Starch n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30.5 n/a n/a 32 8
Sucrose n/a n/a n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 n/a n/a 0.0 6.4 2.2 5.8 0.1 1.1 1.5 n/a 0.0 1.9 3.2 0.0 0.0 3.2 n/a n/a 26 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
Threonine (g) 2.7 n/a n/a 1.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.6 0.0 0.3 0.8 0.0 0.0 4.1 n/a 0.2 0.0 0.7 3.9 0.0 0.2 n/a n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 57.3 n/a n/a 102.1 0.2 0.2 0.3 0.1 0.0 1.5 0.0 0.2 1.4 0.2 27.0 0.0 2.5 n/a n/a 193 48
TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 2.1 n/a n/a 0.8 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
Valine (g) 3.1 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 518.9 n/a n/a 83.9 3.0 538.8 20,381.3 1.1 0.0 0.0 3.7 106.4 3.6 1,024.6 0.0 0.3 0.0 n/a n/a 22,666 5,666
Vitamin A, RAE (mcg) 154.2 n/a n/a 24.9 0.0 26.4 1,018.7 0.0 0.0 0.0 0.2 5.3 1.2 51.7 0.0 0.0 0.0 n/a n/a 1,283 321
Vitamin B-12 (mcg) 1.1 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.5 0.2 0.1 0.2 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 8.6 n/a n/a 0.0 11.1 3.7 7.2 3.7 0.0 0.0 0.0 1.4 0.2 16.9 0.0 0.9 0.0 n/a n/a 54 13
Vitamin D (IU) 18.8 n/a n/a 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 162 40
Water (g) 254.5 n/a n/a 91.2 133.7 114.5 107.7 7.0 102.1 367.3 0.0 0.2 110.6 116.3 0.0 1.8 27.3 n/a n/a 1,434 359
Zinc (mg) 6.0 n/a n/a 2.7 0.3 0.2 0.3 0.1 0.1 5.9 0.0 0.2 0.2 0.2 0.0 0.0 0.6 n/a n/a 17 4

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