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    Nutritional Facts: Asian Chicken Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 teaspoon (5g)
    sesame oil
    4 (60g)
    green onions
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    gingerroot
    1 1/2 cups (105g)
    mushrooms
    1 lb (454g)
    lean ground chicken
    1 small (74g)
    sweet red peppers
    1/2 cup (8g)
    fresh coriander
    2 tablespoons (36g)
    soy sauce
    1/4 teaspoon (1g)
    hot pepper sauce
    3/4 cup (140g)
    cooked rice
    1 (50g)
    eggs
    1 1/2 cups (360g)
    canned tomatoes
    1/3 cup (33g)
    rice vinegar
    1/4 cup (55g)
    brown sugar
    1/4 cup (72g)
    soy sauce
    1/4 cup (73g)
    oyster sauce
    1 tablespoon (6g)
    gingerroot
    1 1/2 teaspoons (7g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.7 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.1 6.4 0.0 n/a 0.1 0.0 0.3 0.4 0.1 n/a n/a 0.3 n/a 0.0 0.0 8 1
    Ash (g) 5.8 0.0 0.5 0.1 0.0 0.9 4.4 0.3 0.1 6.4 0.1 0.3 0.5 2.9 n/a 0.2 12.8 5.5 0.0 0.0 41 7
    Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.2 9.4 0.2 n/a 0.3 0.0 0.3 0.7 0.6 n/a n/a 0.6 n/a 0.0 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 0.0 43.2 10.9 0.6 3.2 54.5 5.2 5.4 7.2 0.1 4.2 28.0 111.6 n/a 45.7 14.4 23.5 1.0 0.0 722 120
    Calories 227.0 39.8 19.2 8.9 3.2 23.1 517.6 22.9 1.8 21.6 0.1 181.4 71.5 61.2 n/a 209.0 43.2 37.5 4.8 59.7 1,553 259
    Calories (kj) 935.2 166.5 81.0 37.4 13.3 97.7 2,165.6 95.5 7.6 90.4 0.5 758.9 299.5 259.2 n/a 874.5 180.7 156.4 20.0 249.7 6,489 1,082
    Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 52.7 0.0 4.4 2.0 0.7 3.4 0.0 4.5 0.3 2.0 0.0 39.9 0.4 14.4 n/a 53.9 4.0 8.0 1.1 0.0 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 75
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 22.7 0.0 1.6 0.1 0.1 1.1 0.0 1.6 0.2 0.3 0.0 0.4 0.0 3.6 n/a 0.0 0.6 0.2 0.1 0.0 33 5
    Folate (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 80.9 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 669 112
    Folate, DFE (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 135.3 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 724 121
    Folate, food (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 2.8 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 591 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78 13
    Fructose (g) 13.2 n/a n/a n/a n/a 0.2 n/a 1.7 n/a n/a n/a n/a 0.0 4.6 n/a 0.6 n/a n/a n/a n/a 20 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 1.6 n/a 1.4 n/a n/a n/a n/a 0.2 4.0 n/a 0.7 n/a n/a n/a n/a 23 4
    Glutamic acid (g) 2.7 0.0 0.2 0.0 0.0 0.4 15.8 0.2 n/a 0.9 0.0 0.6 0.8 1.7 n/a n/a 1.7 n/a 0.0 0.0 25 4
    Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 5.2 0.0 n/a 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 7 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 3.3 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 4 1
    Iron (mg) 4.3 0.0 0.9 0.1 0.0 0.5 3.3 0.3 0.1 0.9 0.0 2.1 0.9 3.5 n/a 0.4 1.7 0.1 0.0 0.0 19 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 5.6 0.0 n/a 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.1 7.9 0.0 n/a 0.3 0.0 0.3 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 10 2
    Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.1 8.9 0.0 n/a 0.3 0.0 0.1 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 11 2
    Magnesium (mg) 109.0 0.0 12.0 1.5 1.7 9.5 122.6 8.9 2.1 14.4 0.1 18.1 6.0 39.6 n/a 5.0 28.8 2.9 2.6 0.0 385 64
    Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.8 0.1 n/a 0.0 0.0 0.1 0.0 2.7 9 1
    Niacin (mg) 2.1 0.0 0.3 0.0 0.0 3.8 48.1 0.7 0.1 1.4 0.0 2.6 0.0 2.6 n/a 0.1 2.8 1.1 0.0 0.0 66 11
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.6 3.7 0.2 0.0 0.1 0.0 0.6 0.8 0.4 n/a 0.1 0.3 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.2 0.0 n/a 0.2 0.0 0.2 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 6 1
    Phosphorus (mg) 236.1 0.0 22.2 9.2 1.4 90.3 849.0 19.2 3.8 46.8 0.1 51.6 99.0 68.4 n/a 2.2 93.6 16.2 2.0 0.0 1,611 269
    Phytosterols (mg) 99.9 38.9 n/a n/a 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 58.4 199 33
    Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.1 1.0 0.2 n/a 0.0 0.0 0.0 0.0 2.8 8 1
    Potassium (mg) 1,543.6 0.0 165.6 24.1 16.6 333.9 1,085.1 156.1 41.7 76.3 1.7 40.5 69.0 676.8 n/a 73.2 152.6 39.7 24.9 0.0 4,521 754
    Proline (g) 0.4 0.0 0.1 0.0 0.0 0.1 4.3 0.0 n/a 0.3 0.0 0.2 0.3 0.1 n/a n/a 0.6 n/a 0.0 0.0 6 1
    Protein (g) 11.6 0.0 1.1 0.4 0.1 3.2 105.3 0.7 0.2 3.8 0.0 3.3 6.3 2.8 n/a 0.1 7.6 1.0 0.1 0.0 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116 19
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 1.0 6 1
    Selenium (mcg) 2.7 0.0 0.4 0.9 0.0 9.8 80.8 0.1 0.1 0.3 0.0 10.5 15.4 0.4 n/a 0.7 0.6 3.2 0.0 0.0 126 21
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 3.6 0.0 n/a 0.2 0.0 0.2 0.5 0.1 n/a n/a 0.3 n/a 0.0 0.0 6 1
    Sodium (mg) 163.4 0.0 9.6 1.0 0.5 5.3 308.7 3.0 3.7 2,011.0 31.1 0.0 71.0 514.8 n/a 15.4 4,021.9 2,007.1 0.8 0.0 9,168 1,528
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 52.0 n/a n/a n/a n/a 53 9
    Sugar (g) 29.1 0.0 1.4 0.1 0.1 2.1 0.0 3.1 0.1 0.6 0.0 n/a 0.2 8.6 n/a 53.4 1.2 0.0 0.1 0.0 100 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.4 0.0 n/a 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.3 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.4 0.1 0.3 0.0 0.0 0.0 1.0 1.2 0.2 0.0 0.0 n/a 0.5 2.4 n/a 0.0 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 4.5 0.1 0.0 0.0 0.4 7.5 0.2 0.0 0.0 0.0 0.3 4.8 0.5 n/a 0.0 0.1 0.2 0.0 6.8 26 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 5 1
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.2 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 889.8 0.0 598.2 0.5 0.0 0.0 122.6 2,316.9 539.8 0.0 1.9 0.0 270.0 421.2 n/a 0.0 0.0 0.0 0.0 0.0 5,161 860
    Vitamin A, RAE (mcg) 45.4 0.0 30.0 0.0 0.0 0.0 36.3 116.2 27.0 0.0 0.1 0.0 80.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 357 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 2.5 0.2 0.0 0.1 0.0 0.1 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 332.3 0.0 11.3 1.9 0.2 2.2 0.0 94.5 2.2 0.0 0.9 0.0 0.0 33.5 n/a 0.0 0.0 0.1 0.3 0.0 479 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 8
    Water (g) 837.0 0.0 53.9 3.5 3.2 97.1 339.9 68.2 7.4 23.8 1.1 95.7 38.1 339.4 n/a 0.7 47.5 58.8 4.7 0.0 2,020 337
    Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.5 4.4 0.2 0.0 0.2 0.0 0.6 0.6 0.5 n/a 0.0 0.3 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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