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Nutritional Facts: Asian Chicken Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 teaspoon (5g)
sesame oil
4 (60g)
green onions
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 1/2 cups (105g)
mushrooms
1 lb (454g)
lean ground chicken
1 small (74g)
sweet red peppers
1/2 cup (8g)
fresh coriander
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1g)
hot pepper sauce
3/4 cup (140g)
cooked rice
1 (50g)
eggs
1 1/2 cups (360g)
canned tomatoes
1/3 cup (33g)
rice vinegar
1/4 cup (55g)
brown sugar
1/4 cup (72g)
soy sauce
1/4 cup (73g)
oyster sauce
1 tablespoon (6g)
gingerroot
1 1/2 teaspoons (7g)
sesame oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.7 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.1 6.4 0.0 n/a 0.1 0.0 0.3 0.4 0.1 n/a n/a 0.3 n/a 0.0 0.0 8 1
Ash (g) 5.8 0.0 0.5 0.1 0.0 0.9 4.4 0.3 0.1 6.4 0.1 0.3 0.5 2.9 n/a 0.2 12.8 5.5 0.0 0.0 41 7
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.2 9.4 0.2 n/a 0.3 0.0 0.3 0.7 0.6 n/a n/a 0.6 n/a 0.0 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 0.0 43.2 10.9 0.6 3.2 54.5 5.2 5.4 7.2 0.1 4.2 28.0 111.6 n/a 45.7 14.4 23.5 1.0 0.0 722 120
Calories 227.0 39.8 19.2 8.9 3.2 23.1 517.6 22.9 1.8 21.6 0.1 181.4 71.5 61.2 n/a 209.0 43.2 37.5 4.8 59.7 1,553 259
Calories (kj) 935.2 166.5 81.0 37.4 13.3 97.7 2,165.6 95.5 7.6 90.4 0.5 758.9 299.5 259.2 n/a 874.5 180.7 156.4 20.0 249.7 6,489 1,082
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 52.7 0.0 4.4 2.0 0.7 3.4 0.0 4.5 0.3 2.0 0.0 39.9 0.4 14.4 n/a 53.9 4.0 8.0 1.1 0.0 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 75
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 22.7 0.0 1.6 0.1 0.1 1.1 0.0 1.6 0.2 0.3 0.0 0.4 0.0 3.6 n/a 0.0 0.6 0.2 0.1 0.0 33 5
Folate (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 80.9 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 669 112
Folate, DFE (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 135.3 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 724 121
Folate, food (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 2.8 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 591 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78 13
Fructose (g) 13.2 n/a n/a n/a n/a 0.2 n/a 1.7 n/a n/a n/a n/a 0.0 4.6 n/a 0.6 n/a n/a n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 1.6 n/a 1.4 n/a n/a n/a n/a 0.2 4.0 n/a 0.7 n/a n/a n/a n/a 23 4
Glutamic acid (g) 2.7 0.0 0.2 0.0 0.0 0.4 15.8 0.2 n/a 0.9 0.0 0.6 0.8 1.7 n/a n/a 1.7 n/a 0.0 0.0 25 4
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 5.2 0.0 n/a 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 7 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 3.3 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 4 1
Iron (mg) 4.3 0.0 0.9 0.1 0.0 0.5 3.3 0.3 0.1 0.9 0.0 2.1 0.9 3.5 n/a 0.4 1.7 0.1 0.0 0.0 19 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 5.6 0.0 n/a 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.1 7.9 0.0 n/a 0.3 0.0 0.3 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 10 2
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.1 8.9 0.0 n/a 0.3 0.0 0.1 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 11 2
Magnesium (mg) 109.0 0.0 12.0 1.5 1.7 9.5 122.6 8.9 2.1 14.4 0.1 18.1 6.0 39.6 n/a 5.0 28.8 2.9 2.6 0.0 385 64
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.8 0.1 n/a 0.0 0.0 0.1 0.0 2.7 9 1
Niacin (mg) 2.1 0.0 0.3 0.0 0.0 3.8 48.1 0.7 0.1 1.4 0.0 2.6 0.0 2.6 n/a 0.1 2.8 1.1 0.0 0.0 66 11
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.6 3.7 0.2 0.0 0.1 0.0 0.6 0.8 0.4 n/a 0.1 0.3 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.2 0.0 n/a 0.2 0.0 0.2 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 6 1
Phosphorus (mg) 236.1 0.0 22.2 9.2 1.4 90.3 849.0 19.2 3.8 46.8 0.1 51.6 99.0 68.4 n/a 2.2 93.6 16.2 2.0 0.0 1,611 269
Phytosterols (mg) 99.9 38.9 n/a n/a 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 58.4 199 33
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.1 1.0 0.2 n/a 0.0 0.0 0.0 0.0 2.8 8 1
Potassium (mg) 1,543.6 0.0 165.6 24.1 16.6 333.9 1,085.1 156.1 41.7 76.3 1.7 40.5 69.0 676.8 n/a 73.2 152.6 39.7 24.9 0.0 4,521 754
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.1 4.3 0.0 n/a 0.3 0.0 0.2 0.3 0.1 n/a n/a 0.6 n/a 0.0 0.0 6 1
Protein (g) 11.6 0.0 1.1 0.4 0.1 3.2 105.3 0.7 0.2 3.8 0.0 3.3 6.3 2.8 n/a 0.1 7.6 1.0 0.1 0.0 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116 19
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 1.0 6 1
Selenium (mcg) 2.7 0.0 0.4 0.9 0.0 9.8 80.8 0.1 0.1 0.3 0.0 10.5 15.4 0.4 n/a 0.7 0.6 3.2 0.0 0.0 126 21
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 3.6 0.0 n/a 0.2 0.0 0.2 0.5 0.1 n/a n/a 0.3 n/a 0.0 0.0 6 1
Sodium (mg) 163.4 0.0 9.6 1.0 0.5 5.3 308.7 3.0 3.7 2,011.0 31.1 0.0 71.0 514.8 n/a 15.4 4,021.9 2,007.1 0.8 0.0 9,168 1,528
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 52.0 n/a n/a n/a n/a 53 9
Sugar (g) 29.1 0.0 1.4 0.1 0.1 2.1 0.0 3.1 0.1 0.6 0.0 n/a 0.2 8.6 n/a 53.4 1.2 0.0 0.1 0.0 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.4 0.0 n/a 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.3 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.4 0.1 0.3 0.0 0.0 0.0 1.0 1.2 0.2 0.0 0.0 n/a 0.5 2.4 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 4.5 0.1 0.0 0.0 0.4 7.5 0.2 0.0 0.0 0.0 0.3 4.8 0.5 n/a 0.0 0.1 0.2 0.0 6.8 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.2 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 889.8 0.0 598.2 0.5 0.0 0.0 122.6 2,316.9 539.8 0.0 1.9 0.0 270.0 421.2 n/a 0.0 0.0 0.0 0.0 0.0 5,161 860
Vitamin A, RAE (mcg) 45.4 0.0 30.0 0.0 0.0 0.0 36.3 116.2 27.0 0.0 0.1 0.0 80.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 2.5 0.2 0.0 0.1 0.0 0.1 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 332.3 0.0 11.3 1.9 0.2 2.2 0.0 94.5 2.2 0.0 0.9 0.0 0.0 33.5 n/a 0.0 0.0 0.1 0.3 0.0 479 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 8
Water (g) 837.0 0.0 53.9 3.5 3.2 97.1 339.9 68.2 7.4 23.8 1.1 95.7 38.1 339.4 n/a 0.7 47.5 58.8 4.7 0.0 2,020 337
Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.5 4.4 0.2 0.0 0.2 0.0 0.6 0.6 0.5 n/a 0.0 0.3 0.1 0.0 0.0 9 2

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