Nutritional Facts: Best Mandazi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g) warm water

1 to taste (0g) baking powder

1 to taste (125g) all-purpose flour

1 to taste (0g) sugar

1 to taste (0g) cardamom

1 to taste (0g) butter

1 to taste (0g) milk

1 to taste (44g) eggs

1 pinch (0g) salt

4 cups (872g) oil

Total

1 serving

Alanine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Alcohol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Arginine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Ash

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.0

0

0

Aspartic acid

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Caffeine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Calcium

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Calories

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

7,708.5

7,708

771

Calories (kj)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

32,255.3

32,255

3,226

Carbohydrates

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Cholesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Copper

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Cystine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Dietary Fiber

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Folate

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Folate, DFE

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Folate, food

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Folic acid

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Glutamic acid

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Glycine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Histidine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Iron

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Isoleucine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Leucine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Lysine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Magnesium

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Manganese

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Methionine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Monounsaturated Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

240.5

240

24

Niacin

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Pantothenic acid

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Phenylalanine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Phosphorus

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

8,441.0

8,441

844

Polyunsaturated Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

476.8

477

48

Potassium

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Proline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Protein

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Retinol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Riboflavin

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Saturated Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

112.9

113

11

Selenium

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Serine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Sodium

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

155.0

0.0

155

16

Sugar

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Theobromine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Thiamin

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Threonine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, alpha

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

124.7

125

12

Total Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

872.0

872

87

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.5

2

0

Tryptophan

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tyrosine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Valine

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin A, IU

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin A, RAE

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin B-12

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin B-6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin C

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin D

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Water

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Zinc

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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